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Blogilates POP HIIT: Play Hard

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: Play Hard

Blogilates POP HIIT: Play Hard

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: Play Hard

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Treadmill
  • Exercise Mat
  • Dumbbells
  • Kettlebells
  • Day 1

Notes for Week 1, Day 1

Side Plank and Reach Under: 1 min or 10 each side.

Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Obliques / Expert
3 sets, 00:01:00, 00:30 rest
3 00:01:00 00:30
Shoulders / Intermediate
3 sets, 00:01:00, 00:30 rest
3 00:01:00 00:30
Glutes / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 00:30
Quads / Beginner
3 sets, 40 reps, 00:30 rest
3 40 00:30
Shoulders / Very Easy
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Shoulders / Intermediate
3 sets, 30 reps, 00:30 rest
3 30 -- 00:30
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Quads / Beginner
00:01:00
-- -- 00:01:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

na

26 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Treadmill
  • Exercise Mat
  • Dumbbells
  • Kettlebells

No Reviews yet.

Blogilates POP HIIT: Play Hard

26 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Treadmill
  • Exercise Mat
  • Dumbbells
  • Kettlebells