The Dorian Yates workout routine is considered to be one of the best bodybuilding programs of all time. He is known for his tremendous muscle mass and intense training style. Bodybuilders and athletes the world over have copied his training and nutrition regimen in the hopes that they, too, can achieve an award-winning physique.

Caution must be exercised when attempting to mimic the Dorian Yates training split. The difficultly level is rated at an expert level for good reason.

Those who are new to bodybuilding would be well advised to build a solid foundation of strength and muscle mass before embarking on such an intense and demanding workout program.

Dorian Yates Training Secrets

It must be recognized that Dorian Yates has a genetic advantage over most other athletes and bodybuilders. He has harnessed his body's ability to develop incredible amounts of lean muscle mass through a disciplined approach to diet and exercise.

The Dorian Yates workout program uses compound movements and supersetting to effectively stress the muscles and shock them into growth. Those who have the desire and experience to give the Dorian Yates training program a try should be willing to commit to four workouts per week with plenty of rest and good nutrition in between each exercise session.

Hitting the Target Zones

Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military presses, shoulder raises and shrugs into his workout program. In order to stimulate muscle growth, relatively high repetitions, typically in the eight to fifteen range, are used for the majority of the movements.

Perhaps what the Dorian Yates training routine is best known for is its ability to create incredible upper back development. The Dorian Yates bodybuilding program creates massive amounts of muscle tissue by including movements such as rows, dead lifts and pull downs into the program.

The Dorian Yates workout program emphasizes minimal rest between sets to keep the intensity high and preventing the muscle fibers from fully recovering during the Dorian Yates workout. The adaptive stress that results from short rest periods stimulates muscle growth and development.

To ensure muscular symmetry, the Dorian Yates workout routine incorporates exercises that give equal attention to the muscles of the chest and abdominals.

Spreading the Work Around

Dorian Yates high-intensity training includes a variety of exercises to stimulate the chest muscles such as dumbbell and barbell bench presses, incline presses and flies. Like with other muscles groups, the goal of Dorian Yates training is to keep rest periods between sets short so that maximum muscle growth and development can occur.

A well rounded and fully developed physique is not complete without adequate lower body muscle mass. Dorian Yates high intensity training helps develop large, powerful legs by incorporating lower body exercises such as hack squats, leg presses and stiff leg dead lifts.

Compound Lifts for Stabilizer Muscles

Additionally, the spillover effect that is seen from the Dorian Yates bodybuilder routine and from executing big, compound movements such as the deadlift further develops the secondary muscles of the forearms, upper arms and hips.

It must be remembered that while engaging in the Dorian Yates training program, adequate amounts of protein, carbs, amino acids and a healthy balanced diet must be consumed on a regular basis.

Also, for greater, quicker results it is advised to to supplement you diet with the recommended supplements at the side of the page. The Dorian Yates diet ensures that necessary nutrient levels are sustained during periods of intense exercise. If you think you're ready to embark on this monster of a bodybuilding workout, stop wasting time! Get started today!