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What Is Whey Protein?
Whey...
What kind of HGH supplements should I take?
HGH supplements are a risky addition to your workout program. You should never take HGH supplements in combination with other performance enhancers or prescription drugs. Always consult a doctor before going on an HGH...
What supplements do I need for bodybuilding?
Supplements can help you maximize your bodybuilding efforts by filling in gaps in your nutritional regimen. You should also take multivitamins to help fill in nutritional gaps while bodybuilding. Pay close attention...
What Supplements Do I Need to Get Ripped?
The effectiveness of your bodybuilding workout might depend on what supplements you are taking. Fat-burning supplements will especially help you achieve an overall ripped look. Supplements that contain protein are...
Celebrity Workouts
Many people marvel at the physiques of celebrities and wonder how they are able to achieve results similar to them. People do not realize that anybody can follow similar weight training and diet plans that celebrities...
Batman vs Superman
In a match-up of Batman vs Superman - who wins? We break it down for you with the line by line Batman vs Superman graphic below... Check it out and then be sure to start your own superhero training with either the Batman Workout Plan or the Superman Workout Plan!...
HCG Diet
The HCG diet has become repopularized in recent years due to media attention. The HCG diet works through a combination of regular HCG injections and a severely restricted caloric intake. Although attractive due to its...
Celebrity Diets (What Works and What Doesn’t)
People often gravitate toward celebrities as weight-loss icons because celebrities are some of the most visible people in media and entertainment. Some celebrities use wise weight-loss programs, but others engage in...
Protein Supplement Guide
Protein is an essential part of every person's diet, but how much protein you need will vary. If you are not getting enough protein in your diet, or if you want to supplement for fitness goals, there are multiple...