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10 Simple Can’t-Miss Tips to Master Your Thoughts
Everybody worries to some extent. That's just human...
5 Different Ways to Bench Press Like a Champ (Demo Videos)
Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts...
4 Effortless Strategies to Help You Win at Business
In a recent team meeting, our CEO shared his...
The 10 Best Personal Training Books
No matter where you are on the personal training spectrum, books can help you stay knowledgeable. This list includes a variety of book options for you: business books, books written by training experts and science...
5 Exercises for Your Middle Back (Demo Videos)
It can be easy to forget about your...
4 Phases to Build Your Business for Repeat Profit and Growth
In one of our recent team...
5 Reasons People Fail at Their Work (We’re Being Honest)
In a recent team meeting, our head of sales shared the wisdom he gleaned from...
Family Fitness: 5 Keys to Summertime Success
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7 Effective Ways to Stretch and Strengthen Your Groin (Demo Videos)
Strengthen and stretch your groin with these seven effective exercises. Except for a yoga mat and a foam roller, none of these exercises require equipment. Watch demonstration videos to learn how to perform them...