Our Blog
A New Father’s Guide to Building a Rock Solid Body and Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t. He doesn’t have the time for a real breakfast so he hits the drive thru for a breakfast McFatty.
Is the saying, “You are what you eat” true?
I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.
Lose Fat Forever: Nutrition Made Simple
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.
Using Periodization Programming to Destroy Plateaus
Many gym and fitness enthusiasts often mention that they have hit a plateau whether it is with their Strength Gain Goals or with their Weight Loss Goals. Many factors can contribute to these plateaus.
Can the Training of Athletes and Non-Athletes Have Similarities?
I often get asked what is my Training style or focus with my clients. I first point out that all my clients start out at different levels.
Eating Clean With Terry the Trainer
We caught up with @TerrytheTrainer, a Certified Strength and Conditioning Specialist and owner of The League Elite Training Facility in Houston, TX, to get his view on dialing in your diet to reach your workout goals.
How Fitness Benefits the Rest of Your Life by Tony Horton
You know what chaps my hide? The term “muscle head.” Why those of us who hit the gym with gusto on a regular basis get classified as dopey is beyond me. In fact, my Monday-through-Sunday workout crew are some of the most literate, intelligent folks.
Exercise.com V2 iOS App Giveaway Winners
With the success of our WeightTraining.com V.20 iOS App release, we wanted to announce the winners of our launch day giveaways!
The Harsh Truth About Extreme Workouts
Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually show these super intense workouts.