Our Blog
Interview with Jen Grothe of Jen-Fit.com
Many people experience the realization that something in their life has got to change. Whether it’s your eating habits, lack of exercise, or overall body image, there comes a time when a commitment has to be made.
Introducing the 1 Billion Pound Challenge
Want your lifting to count for more than just lifting, but not up for competing in the Crossfit Games just yet? This Saturday, August 3, the Bill Gobin Foundation is putting on a fundraising event – the 1 Billion Pound Challenge.
Interview with Jeannie Paparone
Jeannie Paparone, IFBB Professional Bodybuilder and CEO President of Jeannie’s Fit for Life, understands the commitment and dedication necessary to overcome anorexia.
Interview with Mark Lauren
While getting to know Mark Lauren, elite trainer and fitness author, it is apparent that he understands exactly how to transform women’s bodies using the most available equipment: your own body.
Interview with Colin Stuckert
Success is possible at any age or stage of life, especially for people like Colin Stuckert, who isn’t afraid to take a leap of faith when necessary. It has only been five years since Stuckert first started Crossfitting
Interview with Trainer Keira Newton
When it comes to changing your body, there are many methods, some less obvious than others. Keira Newton, trainer and own of dkb fitness, discovered just that when she picked up a kettlebell for the first time.
2013 National Youth Weightlifting Championships
The 2013 National Youth Weightlifting hosted by InterServ’s Wesley Weightlifters will be taking place this weekend, June 28 – June 30, in St. Joseph, Missouri at the Griffon Indoor Sports Complex on the campus of Missouri Western State University.
Interview with Dave Schmitz of ResistanceBandTraining
Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.
Interview with Alejandro Lopez of Premier Sports Performance
Owner of Premier Sport Performance, Alejandro Lopez, knows a thing or two about training athletes. From young children to professional sports players, Lopez has seen it all in his 14 years of training.