Our Blog
Three Ways Exercise Can Help ADD
Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact that it can severely limit the ability of sufferers to learn basic skills needed in daily life such as reading, arithmetic, and even social skills.
4 Reasons Why You Aren’t Getting Workout Results
Do you feel like you spend all day at the gym, only to realize that you accomplished nothing except feeling tired? Although you may work out frequently, if you’re lacking in any of the following key areas, you’re not getting the most out of your workouts.
Interview with Rob Sulaver of Bandana Training
We are lucky enough to not have one but two interviews this week for WeightTraining.com! If you haven’t read the interview with Terry theTrainer, then we would suggest that you add that to your reading list.
Interview with “@TerrytheTrainer”
Here at WeightTraining.com, we love seeing people helping each other out when it comes to fitness. Terry Williams is a passionate fitness professional, working in almost every aspect of the health & wellness realm.
Exercise.com Fitness Gear Giveaway: Nike+ SportBands
Have you logged a workout recently? Have you checked out the various WeightTraining.com groups? Now is the time to be rewarded for your actions!
The Secret of Fitness Success: Find What Works for You!
A workout routine can and should be as individual as you are. Luckily, there are so many options that you can find something to fit your body, your style and your pocketbook.
Finding the Right Summer Workout
As summer approaches, your mind might start wandering toward fitting into that great bikini that you saw at the store or showing off at the beach. For many people, winter months means packing on at least a few extra pounds
5 On-The-Go Exercises for the Workplace
Millions of people work in offices of every size all across the country. This sedentary work style has presented health concerns to decision makers for decades.
Interview with Nicole Nichols and SparkPeople.com
Have you ever wanted to lose weight but wanted to talk with an expert? Well, we have just the person for you. We were honored to have Nicole NIchols stop by and do an informative interview with WeightTraining.com.