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Robert Downey Jr. Workout Plan

4 Week / 3 Days per Week / Intermediate

2 ratings

Workout Summary

There are many times celebrities have to change their diet and/or workout routine in order to get in proper shape for a movie. Robert Downey Jr. is no exception, especially in his preparation for Iron Man, Sherlock Holmes and Iron Man 2. The Robert Downey Jr. workout was the regimen that the acto... more

There are many times celebrities have to change their diet and/or workout routine in order to get in proper shape for a movie. Robert Downey Jr. is no exception, especially in his preparation for Iron Man, Sherlock Holmes and Iron Man 2. The Robert Downey Jr. workout was the regimen that the actor used in preparation for his role in these movies, specifically in between Sherlock Holmes and Iron Man 2.

In the original Iron Man, the Iron Man workout made Robert Downey Jr. a solid 170 lbs. However, due to him having to lose 20 lbs for his role in Sherlock Holmes, Robert Downey Jr. needed to bulk up. He then started on the Iron Man 2 workout. With only three months to prepare for the sequel, Robert Downey Jr. needed to ramp up his workouts to put the muscle back on.

After the Sherlock Holmes film, Downey Jr. was extremely tired and bored of their traditional exercise routines. In all three movies, the Robert Downey Jr. workout was greatly influenced by Brad Bose, a PhD in exercise physiology and kinesiology. In order for the Robert Downey Jr. workout to be effective, Bose had to make the workouts different. He focused on functional training, which differs from normal strength training by using multiple muscle groups at the same time instead of a single muscle group. Robert Downey Jr. did this workout three to four times per week.

If you are ready to get a rock solid beach body, you definitely need to try the Robert Downey Jr. Workout Plan. By doing these extraordinary exercises, you will take your fitness to the next level. The amount of definition you will see and muscle mass you will gain is incredible. If you are dedicated and want to get ripped in as little as three months, this Robert Downey Jr. workout is for you.

Robert Downey Jr. Workout Plan

Robert Downey Jr. Workout Plan

4 Week / 3 Days per Week / Intermediate

2 ratings

Robert Downey Jr. Workout Plan

4 Week / 3 Days per Week / Intermediate

2 ratings

Workout Summary

There are many times celebrities have to change their diet and/or workout routine in order to get in proper shape for a movie. Robert Downey Jr. is no exception, especially in his preparation for Iron Man, Sherlock Holmes and Iron Man 2. The Robert Downey Jr. workout was the regimen that the acto... more

There are many times celebrities have to change their diet and/or workout routine in order to get in proper shape for a movie. Robert Downey Jr. is no exception, especially in his preparation for Iron Man, Sherlock Holmes and Iron Man 2. The Robert Downey Jr. workout was the regimen that the actor used in preparation for his role in these movies, specifically in between Sherlock Holmes and Iron Man 2.

In the original Iron Man, the Iron Man workout made Robert Downey Jr. a solid 170 lbs. However, due to him having to lose 20 lbs for his role in Sherlock Holmes, Robert Downey Jr. needed to bulk up. He then started on the Iron Man 2 workout. With only three months to prepare for the sequel, Robert Downey Jr. needed to ramp up his workouts to put the muscle back on.

After the Sherlock Holmes film, Downey Jr. was extremely tired and bored of their traditional exercise routines. In all three movies, the Robert Downey Jr. workout was greatly influenced by Brad Bose, a PhD in exercise physiology and kinesiology. In order for the Robert Downey Jr. workout to be effective, Bose had to make the workouts different. He focused on functional training, which differs from normal strength training by using multiple muscle groups at the same time instead of a single muscle group. Robert Downey Jr. did this workout three to four times per week.

If you are ready to get a rock solid beach body, you definitely need to try the Robert Downey Jr. Workout Plan. By doing these extraordinary exercises, you will take your fitness to the next level. The amount of definition you will see and muscle mass you will gain is incredible. If you are dedicated and want to get ripped in as little as three months, this Robert Downey Jr. workout is for you.

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Kettlebells
  • Exercise Mat
  • Cable Machine
  • Tire
  • Rope
  • Sled
Show All
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Middle Back / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Hamstrings / Expert
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Abs / Expert
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Chest / Expert
3 sets, 10 reps, 01:00 rest
3 10 01:00
Default
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Make sure you use proper form in the above Robert Downey Jr. Workout. The functional training will allow the muscles to gain the strength you need. In order to complete the exercises and receive the best workout, you will need know each exercise before starting the Robert Downey Jr. Workout. These exercises can be difficult to grasp but can be very profitable for the muscles.

If you consider yourself an advanced weight trainer, you can incorporate supersets for a more intense Robert Downey Jr. Workout. Beginners, you should set for yourself fitness goals to work towards. Once you have completed one goal, move on to the next and eventually tackle the complete Robert Downey Jr. Workout Plan.

Aim to complete the exercises in the shortest time possible while incorporating flawless form. Set goals for yourself and constantly be working towards them. The Robert Downey Jr. Workout will push you to the max and allow you to possible become the next Ironman 3!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Biceps secondary Calves secondary Groin secondary Hip flexors secondary Lower back secondary Outer thighs secondary Traps secondary Obliques secondary Neck secondary Chest primary Abs primary Lats primary Shoulders primary Quads primary Glutes primary Forearms primary Middle back primary Hamstrings primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Expert
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
Default
Shoulders / Expert
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
Default
Lats / Intermediate
2 sets, 8 reps, 01:00 rest
2 8 -- 01:00
Default
Triceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Shoulders / Intermediate
1 sets, 00:01:30
1 00:01:30 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

Make sure you use proper form in the above Robert Downey Jr. Workout. The functional training will allow the muscles to gain the strength you need. In order to complete the exercises and receive the best workout, you will need know each exercise before starting the Robert Downey Jr. Workout. These exercises can be difficult to grasp but can be very profitable for the muscles.

If you consider yourself an advanced weight trainer, you can incorporate supersets for a more intense Robert Downey Jr. Workout. Beginners, you should set for yourself fitness goals to work towards. Once you have completed one goal, move on to the next and eventually tackle the complete Robert Downey Jr. Workout Plan.

Aim to complete the exercises in the shortest time possible while incorporating flawless form. Set goals for yourself and constantly be working towards them. The Robert Downey Jr. Workout will push you to the max and allow you to possible become the next Ironman 3!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Biceps secondary Calves secondary Groin secondary Hip flexors secondary Lower back secondary Outer thighs secondary Traps secondary Obliques secondary Neck secondary Chest primary Abs primary Lats primary Shoulders primary Quads primary Glutes primary Forearms primary Middle back primary Hamstrings primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Expert
2 sets, 6 reps, 01:00 rest
2 6 -- 01:00
Default
Quads / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Forearms / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Default
Forearms / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Default
Quads / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

Make sure you use proper form in the above Robert Downey Jr. Workout. The functional training will allow the muscles to gain the strength you need. In order to complete the exercises and receive the best workout, you will need know each exercise before starting the Robert Downey Jr. Workout. These exercises can be difficult to grasp but can be very profitable for the muscles.

If you consider yourself an advanced weight trainer, you can incorporate supersets for a more intense Robert Downey Jr. Workout. Beginners, you should set for yourself fitness goals to work towards. Once you have completed one goal, move on to the next and eventually tackle the complete Robert Downey Jr. Workout Plan.

Aim to complete the exercises in the shortest time possible while incorporating flawless form. Set goals for yourself and constantly be working towards them. The Robert Downey Jr. Workout will push you to the max and allow you to possible become the next Ironman 3!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Biceps secondary Calves secondary Groin secondary Hip flexors secondary Lower back secondary Outer thighs secondary Traps secondary Obliques secondary Neck secondary Chest primary Abs primary Lats primary Shoulders primary Quads primary Glutes primary Forearms primary Middle back primary Hamstrings primary Triceps primary Muscles diagram

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Kettlebells
  • Rope
  • Exercise Mat
  • Tire
  • Sled
  • Sledgehammer
Show All

33 person started this plan

2 Review

  • Renobiker
    over 5 years ago
    #

    Never done this one but reading it this isnt something you can do at the gym so it isnt very good for those who use a gym to exercise.

  • runmacrun86
    over 5 years ago
    #

    Find a gym that does cross-fit and this workout will work.

Robert Downey Jr. Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Kettlebells
  • Rope
  • Exercise Mat
  • Tire
  • Sled
  • Sledgehammer
Show All

33 person started this plan