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Watch this player slam dunk 15 times in one minute!
Since none of us are quite at Jordan-level (Michael or DeAndre, your choice), we can all agree that making two dunks per game would be a huge feat. But do you know what the world record for slam dunks is? 15 in one minute! We know that dunking in-game is more...
#WorkoutWednesday: This one drill meets all your basketball needs!
If we told you that we found one drill that works on all aspects of your basketball game, would you believe us? Well, it's true! In this #WorkoutWednesday, ball-handling expert Jordan Lawley teaches you one workout that will fulfill all your basketball needs! Check...
#TipTuesday: Tips from Jordan Lawley!
Today, we have a tip and a challenge all in one for you! In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once. Check out Jordan's tips in the video below: A video...
#MotivationMonday: How to Daze and Confuse Your Opponents!
Let's take a second to imagine something: you're a decent basketball player, but one day, you're scrimmaging and you knock out basket after basket until your opponents are dazed and confused. Okay, now come back to reality. Once you've tasted, or even imagined, those...
Watch Kellie Davis deadlift nearly 3 times her own bodyweight!
We've all had those moments when we do things on a whim. Sometimes they're really great things and sometimes they're really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie Davis, founder of...
#WorkoutWednesday: Conquer the dreaded stiff day with this workout from Kellie Davis!
Every now and then, you probably experience one of those days when you feel about as flexible as C3PO. While we may love C3PO, we definitely don't love those days. But luckily, we're not alone in our hate for stiff days. Kellie Davis of Fit Thrive hates them so much...
#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!
If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we've got another option for you in this #TipTuesday: the hockey deadlift! This exercise has incredible benefits. As a rotational deadlift, it works out the obliques,...
#MotivationMonday: Start Moving Forward TODAY with Kellie Davis!
It's Monday, which means that it's time for another motivational story to start your week off strong! Today we're sharing Kellie Davis's fitness story with you! Kellie is the creator of FitThrive.com and a freelance writer and co-author. According to Kellie, her story...
Watch Dean Somerset deadlift 455 pounds!
We've all heard the saying, "Those who can't do, teach." And we've all probably believed it once or twice in our lives. But teachers like Dean Somerset are proof that the saying is wrong! Although he is a personal trainer, author, and public speaker, Dean doesn't just...