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#WorkoutWednesday: Build a tower of power with this workout plan!
Has your physique ever been defined as a "tower of power"? Maybe it has, and maybe it hasn't. But when we heard that phrase from Dean Somerset, and we knew we liked it! According to Dean, you can't have a strong tower of power without a strong foundation. We're pretty...
#TipTuesday: Tips for the Dumbbell Row!
In the past, we've talked about our love-hate relationship with squats and even deadbugs. We love them, but doing them wrong is way too easy. Today, we're adding another one to our love-hate list: the one-arm dumbbell row. No, we're not kidding. If you think we're...
#MondayMotivation: Be a “Fit Grandpa” at Any Age!
It's time for a reality check: How many of you are as fit as Fit Grandpa? For those of you who aren't sure what we're talking about, we'll explain. At the 2016 Rio Olympics, Wayne McEntire rose to fame at 69 years of age by doing a version of the human flag on a...
Watch Bubba Watson set a world record without even trying!
If we asked you who holds the world record for the longest drive in golf history, many of you might answer Mike Austin, who drove a golf ball 515 yards in 1974. You'd be right, but that incredible record isn't what we want to focus on today. Instead, we want to...
#WorkoutWednesday: Tired of your weak golf swing? Make it powerful with this hypertrophic workout!
Hypertrophy. It's a bit of a mouthful, but it's something that all athletes and fitness enthusiasts can get behind. Who doesn't want more muscle mass? To help get you on your way to strength, we're bringing you a workout that focuses on hypertrophic training in this...
#TipTuesday: How to Take the Sway Out of Your Swing!
In this week's #TipTuesday, we're focusing on unleashing your ultimate swing! That means getting rid of those bad hip sways and slides that we're all guilty of. If you're a golf aficionado, you probably know what we're talking about, but if your golf skills are a work...
#MotivationMonday: This Golfer Shows Us How Failure Can be the Best Motivator!
This #MotivationMonday may not seem like the best motivation at first glance, but we promise there's more than meets the eye. Before we explain, check out the video below: This is cruel. Just cruel. A video posted by PGA TOUR (@pgatour) on Sep 9, 2016 at 7:41am PDT...
Watch Paul Fabritz do a 64″ vertical jump!
This week on the blog, we've talked a lot about explosive vertical jumps, insane ball-handling skills, and all-around athleticism. Today, we want to show you some of that athleticism in action! Paul Fabritz is the founder of PJF Performance and is one of the top...
#WorkoutWednesday: Make the pros jealous with these dribbling skills from PJF Performance!
If you were asked to name some of the fundamentals of basketball, one of your top answers would probably be dribbling; but did you know that dribbling was actually against the original rules of basketball? Unless you're a sports history buff, you're probably as...