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60-year-old computer programmer makes 209 consecutive three-pointers!
Back in 1974, a 60-year-old computer programmer and assistant coach at California Institute of Technology (Caltech) set out to perfect the three-pointer form. Over 20 years later, what started out as a simple goal turned into a world record. At the Caltech gym in...
#WorkoutWednesday: Get Division 1 skills with this workout from Tyler Relph!
This week's #WorkoutWednesday is brought to you by Tyler Relph of Dr1ven Training! As a former Division 1 High Major Player at both West Virginia and St. Bonaventure and the leader of the NCAA's Free-Throw Percentage in 2008, Tyler knows what it takes to get to the...
#TipTuesday: Tyler Relph’s Drill Will Unleash Your Most Explosive Dribble
If Tyler Relph is known for one thing, it's probably his insane ball-handling skills! This Tuesday, Tyler of Dr1ven Training is here to teach you how he and his NBA clients develop and maintain mad handles. Watch the video below to discover Tyler's two ball hard-pound...
#MotivationMonday: What motivates YOU?
For competitive athletes, finding and staying motivated can be challenging. But what about the men and women who train the basketball players, Olympic weightlifters, runners, and other athletes? While many athletes find motivation in their fans, motivation means...
Misty Copeland Makes Your Goals Feel Possible!
Has anyone ever told you that you can't achieve your dream because you're too weak? How about too short? Too tall? Maybe even too strong? The possibilities are endless. But never believe the opinion of that person, even if it's yourself. Every day, athletes like Misty...
#WorkoutWednesday: Check out this full-body workout that you can do on the go!
Today's #WorkoutWednesday is courtesy of Suzanne Digre from WorkoutNirvana! Suzanne believes that workouts should not only get the blood pumping and sweat flowing but that they should also be fun. The special ingredient in this week's workout is the great outdoors!...
Suzanne Digre will take your hip thrusts to the next level!
In the video below, Suzanne Digre from WorkoutNirvana shares a tip for taking a basic hip thrust to the next level, eccentric style! Here's a recap of Suzanne's tips: Master the hip thrust first – Before jumping into the eccentric hip thrust, you should have the...
Re-energize Your Monday Workouts!
Sadly, we can't offer you a nap or coffee to perk up your Monday, but we do have some motivation for your Monday workout! Since this piece of advice is often overlooked, we're going to give it to you straight: Don't ignore the assisting and stabilizing muscles! With...
This 61-year old man crushes weighted BOSU Ball pushups!
Looking for some push-up inspiration? This guy gets creative with a BOSU ball and a weighted vest! We should also mention that this man is 61-years-old! At any age, push-ups like those take some serious skill, strength, and balance, but he wows us with his great form...