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Watch Kellie Davis’s secret to a more comfortable hip thrust!
Nobody likes to be uncomfortable. We all have to face some necessary discomfort, especially during a serious workout, but, when given the choice, we'll do what we can to be comfortable. As an experienced trainer, fitness consultant, and author, Kellie Davis knows the...
Watch this woman’s transformation story!
Ready for some serious motivation? Listen to this woman's journey from bad decisions to turning points and, ultimately, to phenomenal results! Jen Heward knows what struggling with poor eating habits and body image issues is like. She lived with that struggle for...
#WorkoutWednesday: Special Preview of Dean Somerset’s Workout Plan!
This week's #WorkoutWednesday comes from Canada! Personal trainer, author, and international speaker, Dean Somerset is offering you a special preview of one of his custom-designed workout plans! The workout featured below is the first phase of Dean's foundational...
Dean Somerset Shares His Tips for a Deeper Squat
If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...
Watch this hip mobility montage from Dean Somerset!
Tired of sitting at your desk? Feeling sore and achy? Get motivated to eliminate those sore muscles and achy hips with this great video from Dean Somerset! Watch Dean's favorite hip mobility exercises in the video below: Are you mobile enough to achieve all of the...
You’ve never seen a hole-in-one like this by Jordan Spieth!
Have you ever seen a hole-in-one with a mashmallow? Better yet, ever seen a hole-in-one with a target that is someone’s mouth? Probably not.
Unleash your ultimate swing with this workout from AMPD Golf Performance!
This week’s #WorkoutWednesday is all about golfing!
This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!
Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.
Watch this 102-year-old woman’s timeless advice!
At 102-years-old, Ida Pieracci knows a few tricks for living a long, healthy life. Her best advice for longevity: “Just be a good kid.”