Our Blog
Plantar Fasciitis Basics
Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.
Joe DeFranco’s “Limber 11” Flexibility Routine
It has been almost five years since Joe D’s original Agile 8 flexibility routine.
Important Announcement – November 8, 2013
We now have 358 workout plans and counting! Did you know we've added 40 new workout plans in the last year? We have even more exciting changes on the way: an in-depth stats page, online fitness coaching, and more - all designed to help you get the most out of your...
Breakdown of Four Olympic Lifts
Here at WeightTraining.com we love to share the expertise of our partners in the fitness industry. Over at USA Weightlifting the 2013 American Open Championships are approaching in December
How to Make Healthy Halloween Treats
October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.
Eating for Strength – What, When, and Why to Eat
Nutrition is as much an art as it is a science. With so many theories being thrown around, it can be hard to know what you really need eat for strength and why.
The Great Food Controversy: Where Does Your Food Come From?
Over 150 years ago, most people knew exactly where their food came from. Even if the food was purchased, rather than grown, caught or killed, you knew it came from somewhere local.
Exercise.com Now Syncs With MapMyRun!
We are always working hard to get you the best workout data possible, and we’re expanding our partners to include more options for GPS and cardio tracking. We’re happy to announce our new syncing ability with MapMyRun!
Learn This Simple Exercise To Become A Master Deadlifter
At the end of last year Exercise.com held a “Deadlift Battle” with Tony Gentilcore. The idea was to see who could lift the most total weight during the week. I thought this was a great idea, and it appeared that a lot of people had fun with it.