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#TipTuesday: Learn to balance in-season practices and workouts with these 5 tips from Paul Fabritz!
As a competitive athlete, you've probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of PJF Performance and one of the world's top...
#MotivationMonday: Max Out Your Vertical Jump!
If you thought your vertical jump was the least of your worries, think again. In this #MotivationMonday, we're bringing you some solid proof that improving your vertical jump is the key to improving your basketball skills. It's all the motivation you'll need to start...
Donovan Ford shows us what a great workout plan looks like!
Have you ever looked at a workout plan and asked yourself why you should pay money for it? If you have ever found yourself in this situation, one of two things happened: 1. That workout plan was, in fact, garbage, or 2. You underestimated the power of a great workout...
#WorkoutWednesday: Take the stress out lifting with this workout from Catalyst Athletics!
Once you realize how much weightlifting can do for you and gain enough motivation to actually lift, jumping into the weightlifting world can be tough. Your head is probably spinning with questions and concerns. What lifts should you start with? How much weight should...
#TipTuesday: Greg Everett’s tips for a perfect split jerk recovery!
Whether you're an experienced weightlifter or a casual one, taking some time to review the basics is important. For example, you may have done hundreds or even thousands of jerks (a.k.a. split jerks), but for how many of those jerks have you used the correct split...
#MotivationMonday: This dancing weightlifter is sure to put some pep in your step!
During the two weeks of Olympic frenzy, you may have heard some news about a dancing weightlifter. Sound familiar? We don't know when, where, or how you heard about the dancing weightlifter, or even if you heard of him at all, but one thing we know for sure: once...
Watch this woman squat almost double her bodyweight!
As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall's record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes they...
#WorkoutWednesday: Iron Body Studios helps you get your kettlebell swing on!
We're going to take a wild guess that all of us have heard of kettlebell training — many of us may even use them on a regular basis. Since you all know what we're talking about, ready to hear something surprising about kettlebells? Kettlebells were introduced to...
#TipTuesday: Artemis Scantalides teaches you how to defeat a T-rex!
Today's #TipTuesday is all about conquering the T-rex. Some may know what T-rex we're referring to, but the rest of you may be wondering, "What's a T-rex and why aren't we more terrified?" In case you were one of those people, the kind of T-rex we're talking about...