Our Blog
Interview with Rachel Cosgrove
This is an exciting week for Rachel Cosgrove, as she releases her much-anticipated book called Drop Two Sizes! An already-best selling author, Rachel is the owner of Results Fitness, a columnist for Women’s Health, and spokesperson for Secret Deodorant.
Interview with Tee Major
This interview with fitness expert Tee Major covers his experiences with the business world, the entertainment world, and the dreams of following his passions and changing the lives of others.
Interview with Scott Herman
Scott Herman is just one of those guys who wants to make the world a fitter, healthier place. As the owner and CEO of Scott Herman Fitness, LLC., he entered into a fitness career at the young age of fourteen, receiving a position at Gold’s Gym.
How to Set and Achieve a Lofty Goal
Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of theunlimitedproject.com gives us a breakdown of how to set and pursue goals.
Interview with CrossFitter Jon Adams
The 2013 CrossFit Open has come to a close, and now a handful of “Fire Breathers” begin to anticipate to start of Regionals on their Road to the Games. So this week’s blog post will highlight a phenomenal CrossFitter from the South East, Jon Adams.
Interview with Juli Bauer of PaleOMG.com
Anyone who does Paleo is more than likely a regular visitor to PaleOMG.com. On top of the enormous amounts of delicious recipes, this blog includes the life, love, and lifting of CrossFit Trainer and blogging extraordinaire Juli Bauer.
Interview with Kyra Williams
Kyra Williams of thegetinshapegirl.com holds back no bones when it comes to her journey to not only a fit lifestyle, but also her career as an NASM personal trainer, nutrition expert, and life coach.
Interview with Sean Croxton of UndergroundWellness
Sean Croxton is the man behind UndergroundWellness.com and the author of The Dark Side of Fat Loss.
Interview with Sahil M.
“Always outspoken, and never outclassed.” That is the motto for the status and methods of trainer Sahil M. aka – “Fit Jerk.”