Group Fitness Class Template (PDF, DOC, XLS – FREE)

Use this free group fitness class template in PDF, DOC, and XLS you can download and modify as needed for your gym or personal training business.

Get the best online group fitness class template to create engaging and effective group fitness class workouts. Be sure and also check out our gym contract template, fitness class waiver template, and gym waiver template too. Use this free group exercise fitness class template to learn how to structure a group fitness class, get some new group fitness class ideas, and iterate until you find the best group fitness class format for your teaching style and class mix.

Using a well-structured group fitness class template can greatly improve the organization and delivery of your fitness programs. While Group Fitness Class Template Word, PDF, and Excel formats are great starting points for fitness instructors, scaling your fitness business to its fullest potential is best achieved with the comprehensive platform offered by Exercise.com. Known as the best fitness class scheduling software and best gym booking software, Exercise.com provides tools to seamlessly create workouts, manage bookings, and even develop a custom-branded fitness app.

Using a group fitness workout template is an effective way to plan and organize sessions. Templates can help with brainstorming group fitness workout ideas, structuring group fitness strength training, and experimenting with various group fitness class formats. While simple group fitness schedule templates and gym class schedule templates can manage class times and content, Exercise.com goes further by integrating these functions into a single, easy-to-use platform. This allows for automated class bookings, member engagement, and real-time updates, making it easier to run a scalable and profitable fitness business.

Exercise.com’s software not only supports group training class booking templates but also helps instructors plan classes with features that make scheduling seamless. Whether you’re creating programs for small group training program templates or personal training workout templates or mapping out group fitness circuit ideas or designing a group fitness class or designing programs for personal training clients, having the right digital tools can make all the difference. For those still using paper or Excel templates, switching to Exercise.com means improved efficiency, better member communication, and the ability to manage everything from workouts to payments within one system.

The platform supports a wide range of types of group fitness classes, from traditional strength training to specialized exercise to music session plan examples. This versatility is perfect for instructors aiming to offer the most popular group fitness classes or trying out new fitness formats and group fitness sessions. The software also facilitates brainstorming fitness class name ideas and guides on how to plan a group fitness class as well as how to name your fitness classes to keep your offerings fresh and engaging. For those launching new initiatives, Exercise.com also provides insights into how to start a fitness bootcamp and acts as the best fitness bootcamp software to keep these programs organized and successful.

Exercise.com allows you to manage costs effectively, from understanding the average cost of group fitness classes to creating a sustainable business model. While free downloads of group fitness class templates and sample fitness lecture plans are useful, investing in a comprehensive platform like Exercise.com is a game-changer for any fitness business looking to scale, enhance member experience, and streamline operations.

And, of course, managing your fitness business online with the best gym management software and the best personal training software means that you can easily create fitness classes to buy and book, waivers, forms, fitness assessments, lead forms, registration forms, online booking, workout plans, and much more.

Easily send gym waivers, invoices, assessments, and more for e-signature.

Offer booking and scheduling for your fitness classes.

Create and sell fitness class packages as well as memberships, products, and digital offers.

Manage, message, and market to your leads and customers.

All from your very own custom branded fitness apps.

Be sure to use the best gym software with digital fitness waivers and contracts, the best fitness class scheduling software, the best gym workout plan creator software, and the best booking apps for fitness classes that all work together to make your fitness business run smoothly and efficiently.

Get a demo now!

Group Fitness Class Template

Here is a detailed Group Fitness Class Template designed for group fitness instructors to plan their classes effectively. This template includes all key components necessary for a structured and engaging group fitness session.

---

Class Information:

• Class Name:
• Instructor:
• Date/Time:
• Duration:
• Location:

Class Plan:

Section	Activity	Duration (min)	Intensity Level (Low, Medium, High)	Equipment Needed	Notes
Warm-Up
Main Workout
Circuit 1
Circuit 2
Cool Down/Stretch

Detailed Breakdown:

Warm-Up (e.g., 5-10 minutes):

• Include dynamic stretches, light cardio, and preparation exercises.
  Main Workout (e.g., 30-40 minutes):
• Plan the core of the class with a mix of strength, cardio, or flexibility exercises.
  Circuits/Intervals:
• Add specific exercises for each circuit, including sets, reps, or time intervals.
  Cool Down/Stretch (e.g., 5-10 minutes):
• Include static stretching and relaxation exercises to cool down participants.

Additional Instructions:

• Safety Tips: Remind participants of proper form and hydration.
• Modifications: Plan alternative exercises for different fitness levels.
• Music Playlist (Optional): Create a playlist that aligns with the intensity and flow of the class.

---

Group Fitness Class Schedule Template

Facility Name & Logo

Address:
Contact Information:
Website:

---

Weekly Group Fitness Schedule

Effective Date:
Note: Schedule subject to change. Please check our website or contact us for the most current information.

---

Monday

Time	Class Name	Instructor	Room/Location	Intensity Level
7:00 AM	Yoga	Jane Doe	Yoga Studio	Low
9:00 AM	Spin Class	John Smith	Spin Room	High
6:00 PM	HIIT	Emily Johnson	Main Hall	High

Tuesday

Time	Class Name	Instructor	Room/Location	Intensity Level
6:00 AM	Boot Camp	Emily Johnson	Main Hall	High
12:00 PM	Pilates	Mark Lee	Fitness Studio	Moderate
5:30 PM	Zumba	Anna White	Dance Studio	Moderate

Wednesday

Time	Class Name	Instructor	Room/Location	Intensity Level
7:00 AM	Power Yoga	Jane Doe	Yoga Studio	Moderate
9:00 AM	Body Pump	John Smith	Main Hall	High
6:00 PM	Aqua Aerobics	Lisa Green	Pool	Low

Thursday

Time	Class Name	Instructor	Room/Location	Intensity Level
6:00 AM	Circuit Training	Emily Johnson	Main Hall	High
12:00 PM	Gentle Yoga	Jane Doe	Yoga Studio	Low
5:30 PM	Kickboxing	Mark Lee	Fitness Studio	High

Friday

Time	Class Name	Instructor	Room/Location	Intensity Level
7:00 AM	Spin Class	John Smith	Spin Room	High
12:00 PM	Hatha Yoga	Jane Doe	Yoga Studio	Low
6:00 PM	CrossFit	Emily Johnson	Main Hall	High

Saturday

Time	Class Name	Instructor	Room/Location	Intensity Level
9:00 AM	Family Yoga	Jane Doe	Yoga Studio	Low
11:00 AM	Body Combat	Mark Lee	Fitness Studio	High
2:00 PM	Dance Fitness	Anna White	Dance Studio	Moderate

Sunday

Time	Class Name	Instructor	Room/Location	Intensity Level
10:00 AM	Restorative Yoga	Jane Doe	Yoga Studio	Low
12:00 PM	Core Training	John Smith	Fitness Studio	Moderate
4:00 PM	Open Gym	–	Main Hall	–

---

Class Descriptions

(Include descriptions for all classes offered)

---

Notes

• Please arrive at least 10 minutes before the class start time.
• Classes are open to all fitness levels unless specified.
• Pre-registration required for certain classes.
• Bring a towel and water bottle to each class.

---

Sign-Up Information

• Online: Visit our website at [website link]
• App: Download our mobile app and book your class
• Front Desk: Visit the front desk at our facility

---

For More Information
Contact us at [contact information]

---

Note: This template should be adapted to suit the specific offerings and facilities of your gym or fitness center. Ensure clarity and ease of access to information for your members.

Get a demo now!

How do you structure a group exercise class?

To structure a group exercise class:

1. Warm-Up: Start with 5-10 minutes of light cardio and dynamic stretching.
2. Main Workout: Plan the bulk of the session with a balanced mix of strength, cardio, and flexibility exercises.
3. Cool Down: End with 5-10 minutes of lower-intensity movements and static stretching.
4. Variation: Include modifications for different fitness levels.

How do you make a group fitness class fun?

Make a group fitness class fun by:

1. Energetic Music: Use upbeat music to create an engaging atmosphere.
2. Interactive Elements: Include partner exercises or group challenges.
3. Variety: Keep the workouts varied to maintain interest.
4. Positive Environment: Encourage and motivate participants with positive reinforcement.

How do you lead a group fitness class?

To lead a group fitness class:

1. Be Prepared: Plan your session in advance and know your routine well.
2. Clear Communication: Give clear instructions and demonstrate exercises.
3. Engage with Participants: Connect with your class members and encourage them throughout the session.
4. Safety First: Always prioritize proper form and safety.

What is the 20 20 20 group exercise?

The 20 20 20 group exercise is a class format where you spend 20 minutes each on three different types of workouts, typically combining cardio, strength training, and flexibility or balance exercises.

What makes a good group fitness class?

A good group fitness class has a well-structured format, includes exercises suitable for a variety of fitness levels, is led by an enthusiastic and knowledgeable instructor, and creates an inclusive and motivating environment.

What makes a good group fitness instructor?

A good group fitness instructor is energetic, motivating, knowledgeable about fitness and safety, able to give clear instructions, and adept at creating an inclusive environment that caters to all participants’ fitness levels.

What is the most popular group exercise?

The most popular group exercises often include classes like spinning, yoga, Pilates, HIIT (High-Intensity Interval Training), Zumba, and CrossFit. The popularity can vary based on current fitness trends and demographics.

How can I be a better group fitness coach?

To be a better group fitness coach:

1. Continuous Learning: Stay updated on fitness trends and techniques.
2. Know Your Audience: Understand the needs and abilities of your class participants.
3. Engaging Delivery: Be enthusiastic and encouraging in your delivery.
4. Feedback: Actively seek and respond to feedback from participants.

What are some small group training examples?

Small group training examples include circuit training, boot camps, strength and conditioning sessions, functional fitness workouts, and targeted classes like core strength or balance training.

Read More: Small Group Personal Training Ideas

How do you time a fitness class?

Time a fitness class by planning each segment – warm-up, main workout, and cool-down – with specific time allocations. Use a timer or stopwatch to keep track of intervals, especially for high-intensity or circuit training classes.

How do I start a fitness group?

To start a fitness group:

1. Define Your Focus: Decide on the type of fitness group and its goals.
2. Find a Space: Secure a location for your workouts.
3. Recruit Members: Advertise through social media, flyers, and word-of-mouth.
4. Schedule Sessions: Plan regular workout times and inform group members.
5. Plan Workouts: Design workouts that fit the group’s objectives and fitness levels.

How do you structure an exercise program?

Structure an exercise program by:

1. Assessing Fitness Levels: Tailor the program to the individual’s or group’s fitness level.
2. Balanced Workouts: Include a mix of cardiovascular, strength, flexibility, and balance exercises.
3. Progressive Overload: Gradually increase the intensity and complexity of workouts.
4. Rest and Recovery: Incorporate rest days and recovery techniques.

Read More: How to Design Workout Programs for Clients

How can Exercise.com help me run a group fitness class better?

Exercise.com can help run a group fitness class better by providing a comprehensive platform for class scheduling, participant registration, and fitness program management. Its features include workout creation tools, progress tracking for participants, and communication tools to keep members engaged and informed. This allows for seamless organization and management of group classes, enhancing the overall experience for both the instructor and participants.

Get a demo now!