How to train clients for a bikini competition: a personal trainer's guide

1:"$Sreact.fragment" 2:I[42593,["8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","7177","static/chunks/app/layout-8534f7cb7c19978a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],""] 3:I[74942,["8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","7177","static/chunks/app/layout-8534f7cb7c19978a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"default"] 4:I[91088,["8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","7177","static/chunks/app/layout-8534f7cb7c19978a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"default"] 5:I[57121,[],""] 6:I[87460,["8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8039","static/chunks/app/error-f551a97df6595e63.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"default"] 7:I[74581,[],""] f:I[27123,[],"default",1] :HL["/_next/static/media/08913fdf2ed7833a-s.p.woff2?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/9909b917de532fce-s.p.woff2?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/media/9cdfab00a0f5ef5a-s.p.woff2?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","font",{"crossOrigin":"","type":"font/woff2"}] :HL["/_next/static/css/ed94cf78d76b2065.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","style"] :HL["/_next/static/css/e57c7d33400bf0b7.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","style"] :HL["/_next/static/css/15bd6bfaa2f32bde.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","style"] :HL["/_next/static/css/8d700fdf2e83bf16.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","style"] :HL["/_next/static/css/3185c16b190084a7.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","style"] 9:T58d, function loadExternalScript(src, id) { if (id && document.getElementById(id)) return; var s = document.createElement("script"); s.src = src; s.async = true; if (id) s.id = id; document.body.appendChild(s); } function scheduleThirdPartyScripts() { // HubSpot Forms loadExternalScript("https://js.hsforms.net/forms/v2.js", "hubspot-forms"); // ConvertBox loadExternalScript("https://cdn.convertbox.com/convertbox/js/embed.js", "convertbox"); // ChiliPiper loadExternalScript("https://js.chilipiper.com/marketing.js", "chilipiper"); // HubSpot Tracking loadExternalScript("//js.hs-scripts.com/8615875.js", "hs-script-loader"); // Facebook Pixel loadExternalScript("https://connect.facebook.net/en_US/fbevents.js", "fb-pixel"); // Hotjar loadExternalScript("https://script.hotjar.com/modules.46241a6.js", "hotjar"); } setTimeout(function () { if ("requestIdleCallback" in window) { requestIdleCallback(scheduleThirdPartyScripts); } else { setTimeout(scheduleThirdPartyScripts, 2000); } }, 500); d:X 0:{"P":null,"c":["","grow","how-to-train-clients-for-a-bikini-competition-a-trainers-guide",""],"q":"","i":false,"f":[[["",{"children":["grow",{"children":[["slug","how-to-train-clients-for-a-bikini-competition-a-trainers-guide","d",["alternative","comparison"]],{"children":["__PAGE__",{},"$undefined","$undefined",4096]},"$undefined","$undefined",4096]},"$undefined","$undefined",4096]},"$undefined","$undefined",4112],[["$","$1","c",{"children":[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/ed94cf78d76b2065.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","1",{"rel":"stylesheet","href":"/_next/static/css/e57c7d33400bf0b7.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","html",null,{"lang":"en","children":[["$","head",null,{"children":[[["$","link",null,{"rel":"preconnect","href":"https://global.ketchcdn.com","crossOrigin":"anonymous"}],["$","link",null,{"rel":"preconnect","href":"https://js.hsforms.net","crossOrigin":"anonymous"}],["$","link",null,{"rel":"preconnect","href":"https://www.googletagmanager.com","crossOrigin":"anonymous"}],["$","link",null,{"rel":"preconnect","href":"https://cdn.convertbox.com","crossOrigin":"anonymous"}],["$","link",null,{"rel":"preconnect","href":"https://js.chilipiper.com","crossOrigin":"anonymous"}],["$","link",null,{"rel":"dns-prefetch","href":"//global.ketchcdn.com"}],["$","link",null,{"rel":"dns-prefetch","href":"//js.hs-scripts.com"}],["$","link",null,{"rel":"dns-prefetch","href":"//connect.facebook.net"}],["$","link",null,{"rel":"dns-prefetch","href":"//script.hotjar.com"}],["$","link",null,{"rel":"dns-prefetch","href":"//cdn.livechatinc.com"}],["$","$L2",null,{"id":"ketch","strategy":"beforeInteractive","children":"!function(){window.semaphore=window.semaphore||[],window.ketch=function(){window.semaphore.push(arguments)};var e=document.createElement(\"script\");e.type=\"text/javascript\",e.src=\"https://global.ketchcdn.com/web/v3/config/daxko/exercise_com/boot.js\",e.defer=e.async=!0,document.getElementsByTagName(\"head\")[0].appendChild(e)}();"}]],["$","meta",null,{"httpEquiv":"X-UA-Compatible","content":"IE=edge"}],["$","link",null,{"rel":"apple-touch-icon","sizes":"180x180","href":"/_favicon/apple-touch-icon.png?v=4-20-22"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"32x32","href":"/_favicon/favicon-32x32.png?v=4-20-22"}],["$","link",null,{"rel":"icon","type":"image/png","sizes":"16x16","href":"/_favicon/favicon-16x16.png?v=4-20-22"}],["$","link",null,{"rel":"manifest","href":"/_favicon/site.webmanifest?v=4-20-22"}],["$","link",null,{"rel":"shortcut icon","href":"/_favicon/favicon.ico?v=4-20-22"}],["$","meta",null,{"name":"apple-mobile-web-app-title","content":"Exercise"}],["$","meta",null,{"name":"application-name","content":"Exercise"}],["$","meta",null,{"name":"msapplication-TileColor","content":"#000000"}],["$","meta",null,{"name":"theme-color","content":"#000000"}]]}],["$","body",null,{"className":"__className_24cda5","children":[["$","$L3",null,{"children":[["$","$L4",null,{}],["$","$L5",null,{"parallelRouterKey":"children","error":"$6","errorStyles":[],"errorScripts":null,"template":["$","$L7",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":["$L8",[]],"forbidden":"$undefined","unauthorized":"$undefined"}]]}],[["$","$L2",null,{"id":"gtm","strategy":"afterInteractive","children":"\n\t\t\t\t\t\t(function(w,d,s,l,i){\n\t\t\t\t\t\t w[l]=w[l]||[];\n\t\t\t\t\t\t w[l].push({'gtm.start': new Date().getTime(), event:'gtm.js'});\n\t\t\t\t\t\t var f=d.getElementsByTagName(s)[0],\n\t\t\t\t\t\t j=d.createElement(s), dl=l!='dataLayer'?'&l='+l:'';\n\t\t\t\t\t\t j.async=true;\n\t\t\t\t\t\t j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;\n\t\t\t\t\t\t f.parentNode.insertBefore(j,f);\n\t\t\t\t\t\t})(window,document,'script','dataLayer','GTM-TV8X98J');\n\t\t\t\t\t"}],["$","$L2",null,{"id":"delayed-scripts","strategy":"afterInteractive","children":"$9"}]],false]}]]}]]}],{"children":["$La",{"children":["$Lb",{"children":["$Lc",{},null,false,null]},null,false,"$d"]},null,false,"$d"]},null,false,null],"$Le",false]],"m":"$undefined","G":["$f",[]],"S":false,"h":null,"r":"$undefined","s":"$undefined","a":"$undefined","l":"$undefined","p":"$undefined","d":"$undefined"} 11:I[90484,[],"OutletBoundary"] 12:"$Sreact.suspense" 14:I[90484,[],"ViewportBoundary"] 16:I[90484,[],"MetadataBoundary"] 18:I[38437,["6423","static/chunks/62e89220-c20be497fc04d580.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","9266","static/chunks/c33a6526-3d4f6c83c25e44e0.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","2266","static/chunks/870fdd6f-ac9a8369f58608a3.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8011","static/chunks/8011-0ee22d0fb14d1cc4.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","931","static/chunks/931-a4bbd57bb681d8da.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4183","static/chunks/4183-01acf9a4d1e49a2f.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6320","static/chunks/6320-406914937dce8724.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6406","static/chunks/6406-1c61a68f8a7bd35d.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8287","static/chunks/8287-75f1b6315ed037f8.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4420","static/chunks/app/grow/%5Bslug%5D/page-775b8c2661e19b52.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"Image"] a:["$","$1","c",{"children":[null,["$","$L5",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L7",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}] b:["$","$1","c",{"children":[null,["$","$L5",null,{"parallelRouterKey":"children","error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L7",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","forbidden":"$undefined","unauthorized":"$undefined"}]]}] c:["$","$1","c",{"children":["$L10",[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/15bd6bfaa2f32bde.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","1",{"rel":"stylesheet","href":"/_next/static/css/8d700fdf2e83bf16.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}],["$","link","2",{"rel":"stylesheet","href":"/_next/static/css/3185c16b190084a7.css?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","precedence":"next","crossOrigin":"$undefined","nonce":"$undefined"}]],["$","$L11",null,{"children":["$","$12",null,{"name":"Next.MetadataOutlet","children":"$@13"}]}]]}] e:["$","$1","h",{"children":[null,["$","$L14",null,{"children":"$L15"}],["$","div",null,{"hidden":true,"children":["$","$L16",null,{"children":["$","$12",null,{"name":"Next.Metadata","children":"$L17"}]}]}],["$","meta",null,{"name":"next-size-adjust","content":""}]]}] 8:["$","div",null,{"className":"bg-black min-h-screen overflow-hidden","children":[["$","div",null,{"id":"status_code","data-value":404}],["$","div",null,{"className":"absolute top-1/2 left-1/2 -translate-x-1/2 -translate-y-1/2 overflow-hidden w-full px-7","children":[["$","div",null,{"className":"w-full flex justify-center items-center mb-12","children":["$","$L18",null,{"className":"block","src":"/_images/logo-horizontal.svg","alt":"Exercise Logo","width":316,"height":95,"loading":"lazy"}]}],["$","div",null,{"className":"text-white text-center block font-light\n text-[1.5em] leading-[1.7em]\n md:text-[2.125em] md:leading-[1.7em]\n xl:text-[3em] lg:leading-[1.33em]","children":[["$","h3",null,{"className":"my-6","children":"Uh-oh! This page could not be found."}],["$","h3",null,{"className":"my-6","children":"Sorry about that!"}]]}],["$","div",null,{"className":"mt-[2.125rem] flex justify-center","children":["$","a",null,{"href":"/","children":["$","button",null,{"className":"h-[60px] rounded-[36px] px-3 cursor-pointer border border-solid bg-[buttonface]","children":["$","h4",null,{"className":"\n text-black text-center leading-[15px] font-normal text-base\n ","children":"Return Home"}]}]}]}]]}]]}] d:C 15:[["$","meta","0",{"charSet":"utf-8"}],["$","meta","1",{"name":"viewport","content":"width=device-width, initial-scale=1"}]] 19:I[86869,[],"IconMark"] 13:null 17:[["$","title","0",{"children":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com"}],["$","meta","1",{"name":"description","content":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline."}],["$","meta","2",{"name":"generator","content":"All in One SEO Pro (AIOSEO) 5.0.2"}],["$","meta","3",{"name":"robots","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","meta","4",{"name":"fo-verify","content":"37a28663-3081-49c0-b10a-0c03e95954b6"}],["$","link","5",{"rel":"canonical","href":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/"}],["$","meta","6",{"property":"og:title","content":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com"}],["$","meta","7",{"property":"og:description","content":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline."}],["$","meta","8",{"property":"og:url","content":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/"}],["$","meta","9",{"property":"og:site_name","content":"Exercise.com | Software to grow your fitness business"}],["$","meta","10",{"property":"og:locale","content":"en_US"}],["$","meta","11",{"property":"og:image","content":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg"}],["$","meta","12",{"property":"og:image:secure_url","content":"/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg"}],["$","meta","13",{"property":"og:image:width","content":"450"}],["$","meta","14",{"property":"og:image:height","content":"450"}],["$","meta","15",{"property":"og:type","content":"article"}],["$","meta","16",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","17",{"name":"twitter:site","content":"@exercise"}],["$","meta","18",{"name":"twitter:title","content":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com"}],["$","meta","19",{"name":"twitter:description","content":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline."}],["$","meta","20",{"name":"twitter:image","content":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg"}],["$","link","21",{"rel":"icon","href":"/favicon.ico?97f36119158dd9c3","type":"image/x-icon","sizes":"48x48"}],["$","$L19","22",{}]] 1a:I[21957,["6423","static/chunks/62e89220-c20be497fc04d580.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","9266","static/chunks/c33a6526-3d4f6c83c25e44e0.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","2266","static/chunks/870fdd6f-ac9a8369f58608a3.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8011","static/chunks/8011-0ee22d0fb14d1cc4.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","931","static/chunks/931-a4bbd57bb681d8da.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4183","static/chunks/4183-01acf9a4d1e49a2f.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6320","static/chunks/6320-406914937dce8724.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6406","static/chunks/6406-1c61a68f8a7bd35d.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8287","static/chunks/8287-75f1b6315ed037f8.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4420","static/chunks/app/grow/%5Bslug%5D/page-775b8c2661e19b52.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"PreloadChunks"] :HL["https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-live.min.css","style"] :HL["https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-table-frontend.min.css","style"] :HL["https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-display-modal.css","style"] :HL["https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-elementor.css","style"] 10:[[["$","link","https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-live.min.css",{"rel":"stylesheet","href":"https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-live.min.css"}],["$","link","https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-table-frontend.min.css",{"rel":"stylesheet","href":"https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-table-frontend.min.css"}],["$","link","https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-display-modal.css",{"rel":"stylesheet","href":"https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-display-modal.css"}],["$","link","https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-elementor.css",{"rel":"stylesheet","href":"https://cms.exercise.com/wp-content/plugins/lasso/admin/assets/css/lasso-elementor.css"}]],[["$","$L1a",null,{"moduleIds":["components/Pages/MarkdownPageTemplate.tsx -> @/components/Layouts/BaseLayout"]}],"$L1b"]] 1c:T1105,{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","name":"Personal Trainer"}},{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","position":2,"name":"Personal Trainer","item":"https://www.exercise.com/grow/personal-trainer/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#listItem","name":"How to train clients for a bikini competition: a trainer’s guide"},"previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#listItem","position":3,"name":"How to train clients for a bikini competition: a trainer’s guide","previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","name":"Personal Trainer"}}]},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"Person","@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author","url":"https://www.exercise.com/company/mike-wuestdaxko-com/","name":"Mike Wuest","image":{"@type":"ImageObject","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#authorImage","url":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp","width":96,"height":96,"caption":"Mike Wuest"}},{"@type":"WebPage","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#webpage","url":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/","name":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com","description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#breadcrumblist"},"author":{"@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author"},"creator":{"@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author"},"image":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#mainImage","width":450,"height":450,"caption":"Personal trainer coaching a female client on stage preparation exercises in a gym"},"primaryImageOfPage":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#mainImage"},"datePublished":"2026-06-02T17:23:00-04:00","dateModified":"2026-08-12T19:11:32-04:00"},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]}1b:[[["$","script","0-4357",{"type":"application/ld+json","className":"aioseo-schema","dangerouslySetInnerHTML":{"__html":"$1c"}}]],"$L1d","$L1e"] 1f:I[19162,["6423","static/chunks/62e89220-c20be497fc04d580.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","9266","static/chunks/c33a6526-3d4f6c83c25e44e0.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","2266","static/chunks/870fdd6f-ac9a8369f58608a3.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8011","static/chunks/8011-0ee22d0fb14d1cc4.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","931","static/chunks/931-a4bbd57bb681d8da.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4183","static/chunks/4183-01acf9a4d1e49a2f.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6320","static/chunks/6320-406914937dce8724.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6406","static/chunks/6406-1c61a68f8a7bd35d.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8287","static/chunks/8287-75f1b6315ed037f8.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4420","static/chunks/app/grow/%5Bslug%5D/page-775b8c2661e19b52.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"default"] 29:I[38287,["6423","static/chunks/62e89220-c20be497fc04d580.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","9266","static/chunks/c33a6526-3d4f6c83c25e44e0.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","2266","static/chunks/870fdd6f-ac9a8369f58608a3.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8437","static/chunks/8437-304093ecd6d7172a.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8011","static/chunks/8011-0ee22d0fb14d1cc4.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","931","static/chunks/931-a4bbd57bb681d8da.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4183","static/chunks/4183-01acf9a4d1e49a2f.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6320","static/chunks/6320-406914937dce8724.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","6406","static/chunks/6406-1c61a68f8a7bd35d.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","8287","static/chunks/8287-75f1b6315ed037f8.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD","4420","static/chunks/app/grow/%5Bslug%5D/page-775b8c2661e19b52.js?dpl=dpl_EVPPhDQzMud5xj89SvZA8jbtcpsD"],"default"] 20:T66b0,

Personal trainer coaching a female client on stage preparation exercises in a gym

Bikini competition prep is one of the most demanding client engagements a personal trainer can take on. The timeline is fixed, the judging criteria are specific, and the physical and psychological demands on your client are significant. Done well, it’s also one of the most rewarding coaching relationships in the industry.

This guide covers what a trainer needs to know to run effective bikini competition prep — from setting the timeline and structuring the program to managing nutrition, cardio, posing, and the mental side of competition preparation.

Understanding what bikini competition judging actually looks for

Before designing a program, understand what your client is being judged on. Bikini competition judging evaluates overall physique, muscle tone, symmetry, balance, stage presence, and confidence. Judges look for a lean and athletic appearance with well-developed glutes, a slim waist, and balanced muscle development throughout — not excessive muscularity.

Stage presentation matters as much as physique. Posing, grooming, and confidence are evaluated alongside body composition. A client with a strong physique but poor stage presence will consistently underperform relative to her potential.

Set expectations with your client early. Bikini competition prep is about presenting her personal best physique with confidence — not replicating another competitor’s body.

Setting the timeline and initial assessment

Most clients need 12 to 16 weeks of focused preparation to be competition-ready. This timeframe allows for gradual, sustainable changes in body composition while preserving muscle mass. Clients who are farther from competition condition at the start may need 20 weeks or more.

Begin with a thorough assessment: current body composition, training history, competition experience, schedule constraints, and nutritional habits. The assessment tells you how aggressively you need to approach the cut, how much muscle development work is needed, and where the biggest gaps are between her current physique and competition-ready condition.

Build the prep plan in phases. Early phases focus on building or maintaining muscle while beginning a gradual caloric deficit. Middle phases increase cardio and refine nutrition. Final weeks — often called “peak week” — involve specific nutrition and hydration manipulation to maximize stage appearance.

Structuring the training program

Strength training foundation

Compound movements form the backbone of bikini competition training. Squats, deadlifts, hip thrusts, lunges, bench press, shoulder press, and rows build the overall muscle density that defines a competition physique. These should be present throughout the prep period.

Isolation work targets the specific areas emphasized in bikini judging — glutes, shoulders, and midsection. Glute-specific work (cable kickbacks, glute bridges, banded exercises) builds the shape that judges prioritize. Shoulder development creates the aesthetic width that complements glute development.

Use progressive overload throughout the prep period where possible. Clients in a caloric deficit have reduced recovery capacity, so volume management matters. Reduce volume before reducing load — strength quality is harder to rebuild than volume.

Cardio programming

Cardiovascular training supports fat loss during prep but must be balanced against its impact on muscle retention and recovery. The range for most bikini competitors is three to five cardio sessions per week, with each session lasting 20 to 45 minutes.

Mix steady-state cardio with HIIT. Steady-state sessions — moderate-intensity work on a treadmill, bike, or elliptical — are lower stress on the nervous system and preserve recovery for strength sessions. HIIT two to three times per week adds caloric burn and metabolic stimulus without excessive volume. As the competition approaches, cardio volume typically increases while weights are maintained to preserve muscle.

The most common mistake trainers make with bikini prep is too much cardio too early. Excessive cardio in the first weeks of prep depletes the recovery capacity needed for strength training and can lead to significant muscle loss. Start conservative and increase gradually.

The glutes specifically

Glutes are the focal point of bikini competition judging. They need targeted attention throughout the entire prep period — not just in the final weeks. Include at least two dedicated glute-focused sessions per week. Hip thrusts and barbell glute bridges are the highest-value exercises for developing the shape judges look for. Add cable pull-throughs, single-leg variations, and banded accessory work for additional volume without excessive joint stress.

Nutrition guidance for competition prep

Nutrition is where most bikini competition prep succeeds or fails. As a trainer, your role is to provide structure and education — not to diagnose or treat medical conditions. Refer clients to a registered dietitian for detailed nutrition planning where appropriate, particularly if the client has any history of disordered eating.

The general framework: a moderate caloric deficit (250 to 500 calories below maintenance) supported by high protein intake (0.8 to 1.0 grams per pound of bodyweight) to preserve muscle during the cut. Carbohydrates and fats are adjusted based on energy levels, training performance, and how the physique is responding.

Meal timing matters for training performance. A pre-training meal with protein and carbohydrates supports intensity. Post-training nutrition initiates recovery. The overall daily total matters more than precise meal timing, but consistent fueling patterns support both performance and adherence.

Peak week nutrition

The week before competition involves targeted nutrition and hydration adjustments to optimize stage appearance. Common approaches include reducing carbohydrates in the early part of the week, then increasing them in the final 24 to 48 hours to drive muscle fullness. Sodium and water intake may be modified to reduce water retention.

Peak week protocols are individualized and require careful monitoring. What works for one client may not work for another. If this is your client’s first competition, keep peak week relatively simple — modest carbohydrate adjustments without aggressive water or sodium manipulation. Complex peak week protocols introduce risk without guaranteed benefit for first-time competitors.

Posing practice

Posing is a skill that needs consistent practice throughout the prep period — not just in the final week. Most first-time competitors dramatically underestimate how much posing practice is needed and how much it affects judging outcomes.

Schedule posing sessions into the prep calendar from week four onward. Front pose, back pose, and quarter turns are the primary positions for bikini competition. Work on foot placement, hip positioning, shoulder alignment, and confidence in presentation.

The mental component of posing is as important as the technical. A client who is physically uncomfortable on stage will underperform relative to her condition. Video practice sessions so she can see what judges see. Comfort with being observed and presenting confidently takes deliberate practice.

Managing the mental and emotional side of competition prep

Bikini competition prep places significant psychological demands on clients. Caloric restriction, physical fatigue, body image pressure, and the social isolation that comes from strict dietary adherence create stress that a trainer needs to be equipped to support.

Set realistic expectations at the start. Competition prep will feel difficult. Some weeks will feel discouraging. These experiences are normal and expected — not signs that something is wrong with the plan.

Foster a positive relationship with the process rather than fixating on the outcome. Progress photos, strength improvements, and non-scale markers of progress all provide evidence of forward momentum that a number on the scale doesn’t capture.

Monitor for signs of disordered eating, excessive exercise compulsion, or severe psychological distress. Bikini competition culture carries real risk in these areas. A trainer’s responsibility is to the client’s overall wellbeing, not just competition outcome. If concerning patterns emerge, refer to appropriate professional support.

Common mistakes to avoid in bikini competition prep

Starting cardio too aggressively. Early high cardio volume depletes recovery capacity and increases muscle loss risk. Build gradually.

Restricting calories too severely. Aggressive deficits cause muscle loss alongside fat loss, undermining the physique being developed. Aim for gradual, sustainable changes.

Neglecting posing practice. Treating posing as a finishing touch rather than a core component of prep consistently produces underperformance relative to physical condition.

Ignoring recovery. Sleep and rest days are where adaptation happens. Clients in caloric deficits have reduced recovery capacity — protecting sleep and scheduled rest is more important during prep than in normal training phases.

Comparing clients to other competitors. Every physique is different. Prep should aim to present each client’s best individual result, not replicate another competitor’s look.

Using software to manage competition prep clients

Bikini competition prep clients require more touchpoints, more detailed programming, and more frequent communication than standard personal training clients. Managing this through spreadsheets and text messages doesn’t scale well.

Personal trainer software that handles program delivery, progress tracking, client communication, and assessment logging in one platform makes competition prep management significantly more efficient. Scheduled check-ins can be automated. Progress photos are logged in one place. Programming adjustments are delivered directly to the client’s device without email back-and-forth.

The best apps for personal trainers built for competition prep workflows specifically handle the high-touch nature of these client relationships without requiring proportionally more manual time.

Frequently asked questions (FAQs)

How long does it take to train for a bikini competition?
Most clients need 12 to 16 weeks of focused preparation. Clients farther from competition condition at the start may need 20 weeks or more. The timeline should be set based on a genuine assessment of the client’s current body composition and how much change is realistically achievable at a safe rate.

How much cardio should a bikini competitor do?
Three to five cardio sessions per week, ranging from 20 to 45 minutes per session, is a reasonable starting range for most clients. Volume should increase gradually as the competition approaches. The most common error is too much cardio too early — start conservative and increase based on how the physique is responding.

What exercises are most important for bikini competition prep?
Hip thrusts, squats, lunges, deadlifts, and cable glute work for glute development. Shoulder presses and lateral raises for width. Rows and pull-downs for back detail. Core work for waist definition. Compound movements build the overall foundation; isolation work refines specific areas emphasized in judging.

What do judges look for in a bikini competition?
Overall physique, muscle tone, symmetry, and balance — with particular emphasis on glute development and a lean midsection. Stage presence, posing, confidence, and presentation are evaluated alongside physique. A well-conditioned client with strong posing and confident presentation will consistently outperform a better-conditioned client with poor stage presence.

What should a client eat during peak week?
Peak week nutrition typically involves some combination of carbohydrate reduction in the first part of the week followed by a carbohydrate increase in the 24 to 48 hours before competition. Sodium and water may be managed to reduce retention. For first-time competitors, conservative peak week adjustments are safer than aggressive manipulation. Refer clients to a registered dietitian for detailed peak week planning.

Can a client train for a bikini competition without a coach?
It’s possible but significantly more difficult. Competition prep requires precise program design, nutrition management, posing development, and mental support simultaneously. A trainer who understands bikini competition specifically — not just general fitness — provides value that most clients cannot replicate through self-directed research. The stakes are also higher because the timeline is fixed and mistakes can’t be easily corrected.

How do you train the glutes specifically for bikini competition?
Hip thrusts and barbell glute bridges are the highest-value exercises for the shape judges prioritize. Include at least two dedicated glute-focused sessions per week throughout the entire prep period. Cable pull-throughs, single-leg hip thrust variations, and banded exercises add volume without excessive joint loading. Progressive overload on hip thrusts is the single most important variable for glute development over the prep timeline.

Ready to manage competition prep clients more efficiently?

Personal trainer software that handles program delivery, client communication, progress tracking, and payment processing gives trainers the infrastructure to manage high-touch competition prep clients without the manual overhead. Book a demo and see how it works.

21:T1c99, How to train clients for a bikini competition: a personal trainer's guide | Exercise.com 22:T1423, | Exercise.com 23:Tfa1, Personal Trainer | Exercise.com 24:Tfc9, gym client retention | Exercise.com 25:Tf9d, Personal Trainer | Exercise.com 26:T1c99, How to train clients for a bikini competition: a personal trainer's guide | Exercise.com 1d:[["$","$L1a",null,{"moduleIds":["components/Layouts/BaseLayout.tsx -> @/components/Layouts/Navigation"]}],["$","div",null,{"id":"fixed-header","className":"sticky top-0 left-0 z-5 w-full flex flex-col items-stretch","children":[["$","$L1f",null,{"global":{"navigation":{"hide_pages":false,"hide_on_page_type":[],"items":[{"title":"Platform","group":true,"link":null,"children":[{"title":"Business","link":{"title":"Business","url":"/platform/business/","target":""},"icon":{"ID":865,"id":865,"title":"product-icon-business","filename":"product-icon-business.svg","filesize":16748,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/product-icon-business.svg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/product-icon-business.svg","alt":"","author":"9","description":"","caption":"","name":"0d61c82bd3ec454bba779236dacfa2e9","status":"inherit","uploaded_to":412,"date":"2022-03-31 20:20:15","modified":"2023-12-13 20:48:43","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40},"links":[{"link":{"title":"Check-Ins","url":"/platform/check-ins/","target":""}},{"link":{"title":"Booking","url":"/platform/booking/","target":""}},{"link":{"title":"Member Management","url":"/platform/member-management/","target":""}},{"link":{"title":"Staff Management","url":"/platform/staff-management/","target":""}},{"link":{"title":"Reports","url":"/platform/reports/","target":""}},{"link":{"title":"Custom-Branded Apps","url":"/platform/custom-branded-apps/","target":""}},{"link":{"title":"Multi-Location","url":"/platform/multi-location/","target":""}},{"link":{"title":"Remote Door Access","url":"/platform/remote-door-access/","target":""}},{"link":{"title":"E-Sign Waivers / Contracts","url":"/platform/e-sign/","target":""}},{"link":{"title":"Automations","url":"/platform/automations/","target":""}}]},{"title":"Workout","link":{"title":"Workout","url":"/platform/workout/","target":""},"icon":{"ID":73,"id":73,"title":"product-icon-workout","filename":"product-icon-workout.svg","filesize":22580,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-workout.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-workout.svg","alt":"","author":"9","description":"","caption":"","name":"daf47068b3ce4898a64da967f20253bc","status":"inherit","uploaded_to":412,"date":"2021-12-16 06:40:17","modified":"2023-12-13 20:47:59","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":41},"links":[{"link":{"title":"Workout Plan Creator","url":"/platform/workout-plan-creator/","target":""}},{"link":{"title":"Workout Logger","url":"/platform/workout-logger/","target":""}},{"link":{"title":"TV Workouts","url":"/platform/tv-workouts/","target":""}},{"link":{"title":"Exercise Library","url":"/platform/exercise-library/","target":""}},{"link":{"title":"Rep Max Progressions","url":"/platform/rep-max-progressions/","target":""}},{"link":{"title":"Supersets","url":"/platform/supersets/","target":""}},{"link":{"title":"Performance Reporting","url":"/platform/performance-reporting/","target":""}},{"link":{"title":"Leaderboards","url":"/platform/leaderboards/","target":""}},{"link":{"title":"Progress Photos","url":"/platform/progress-photos/","target":""}},{"link":{"title":"Habit Tracking","url":"/platform/habit-tracking/","target":""}}]},{"title":"Marketing","link":{"title":"Marketing","url":"/platform/marketing/","target":""},"icon":{"ID":170,"id":170,"title":"product-icon-marketing","filename":"product-icon-marketing.svg","filesize":19182,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-marketing.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-marketing.svg","alt":"","author":"9","description":"","caption":"","name":"d3042e5c5b814418bd44b077dd6173b0","status":"inherit","uploaded_to":412,"date":"2021-12-20 22:45:26","modified":"2023-12-13 20:48:08","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40},"links":[{"link":{"title":"CRM","url":"/platform/crm/","target":""}},{"link":{"title":"Assessments","url":"/platform/assessments/","target":""}},{"link":{"title":"Leads","url":"/platform/leads/","target":""}},{"link":{"title":"Member Engagement","url":"/platform/member-engagement/","target":""}},{"link":{"title":"Email","url":"/platform/email/","target":""}},{"link":{"title":"SMS","url":"/platform/sms/","target":""}},{"link":{"title":"Push Notifications","url":"/platform/push-notifications/","target":""}},{"link":{"title":"Sales Funnels","url":"/platform/sales-funnels/","target":""}},{"link":{"title":"Websites","url":"/platform/websites/","target":""}}]},{"title":"Online","link":{"title":"Online","url":"/platform/online/","target":""},"icon":{"ID":169,"id":169,"title":"product-icon-online","filename":"product-icon-online.svg","filesize":28484,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-online.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-online.svg","alt":"","author":"9","description":"","caption":"","name":"cabad6d914df41d4bd20bf7fbd475721","status":"inherit","uploaded_to":412,"date":"2021-12-20 22:45:22","modified":"2023-12-13 20:48:08","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":41},"links":[{"link":{"title":"Online Training","url":"/platform/online-training/","target":""}},{"link":{"title":"Sell Workout Plans","url":"/platform/sell-workout-plans/","target":""}},{"link":{"title":"Livestreaming","url":"/platform/livestreaming/","target":""}},{"link":{"title":"Online Groups","url":"/platform/online-groups/","target":""}},{"link":{"title":"On-Demand","url":"/platform/on-demand/","target":""}},{"link":{"title":"Challenges","url":"/platform/challenges/","target":""}},{"link":{"title":"Digital Products","url":"/platform/digital-products/","target":""}},{"link":{"title":"Landing Pages","url":"/platform/landing-pages/","target":""}},{"link":{"title":"Memberships","url":"/platform/memberships/","target":""}}]},{"title":"Payments","link":{"title":"Payments","url":"/platform/payments/","target":""},"icon":{"ID":168,"id":168,"title":"product-icon-payments","filename":"product-icon-payments.svg","filesize":20535,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-payments.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/product-icon-payments.svg","alt":"","author":"9","description":"","caption":"","name":"7396cee5a99742c98801b5cd1472ad5b","status":"inherit","uploaded_to":412,"date":"2021-12-20 22:45:15","modified":"2023-12-13 20:48:07","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":41},"links":[{"link":{"title":"Payment Processing","url":"/platform/payment-processing/","target":""}},{"link":{"title":"ECommerce","url":"/platform/ecommerce/","target":""}},{"link":{"title":"Trainer Commissions","url":"/platform/trainer-commissions/","target":""}},{"link":{"title":"Invoicing","url":"/platform/invoicing/","target":""}},{"link":{"title":"Account Balances","url":"/platform/account-balances/","target":""}},{"link":{"title":"Coupon Codes","url":"/platform/coupon-codes/","target":""}},{"link":{"title":"Payment Splitting","url":"/platform/payment-splitting/","target":""}},{"link":{"title":"BNPL","url":"/platform/bnpl/","target":""}},{"link":{"title":"POS","url":"/platform/pos/","target":""}}]},{"title":"Other","link":{"title":"Other","url":"/platform/other/","target":""},"icon":{"ID":430,"id":430,"title":"product-icon-more2","filename":"product-icon-more2.svg","filesize":13271,"url":"https://cms.exercise.com/wp-content/uploads/2022/02/product-icon-more2.svg","link":"https://cms.exercise.com/wp-content/uploads/2022/02/product-icon-more2.svg","alt":"","author":"9","description":"","caption":"","name":"1321384d21ea4fab9891278d51c2136f","status":"inherit","uploaded_to":412,"date":"2022-02-15 03:57:26","modified":"2023-12-13 20:48:24","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40},"links":[{"link":{"title":"Analytics","url":"/platform/analytics/","target":""}},{"link":{"title":"Priority Success","url":"/platform/priority-success/","target":""}},{"link":{"title":"Priority Support","url":"/platform/priority-support/","target":""}},{"link":{"title":"Managed Apps","url":"/platform/managed-apps/","target":""}},{"link":{"title":"Custom Dev","url":"/platform/custom-dev/","target":""}},{"link":""}]}]},{"title":"Solutions","group":true,"link":null,"children":[{"title":"Industries","link":"","icon":false,"links":[{"link":{"title":"Gym","url":"/solutions/gym/","target":""}},{"link":{"title":"Box & Affiliate","url":"/solutions/box/","target":""}},{"link":{"title":"Personal Trainer","url":"/solutions/personal-trainer/","target":""}},{"link":{"title":"Fitness Influencer","url":"/solutions/fitness-influencer/","target":""}},{"link":{"title":"Boutique Fitness","url":"/solutions/boutique-fitness/","target":""}},{"link":{"title":"Sports Performance","url":"/solutions/sports-performance/","target":""}},{"link":{"title":"Group Fitness","url":"/solutions/group-fitness/","target":""}},{"link":{"title":"Sports Team","url":"/solutions/sports-team/","target":""}},{"link":{"title":"Strength Coach","url":"/solutions/strength-coach/","target":""}},{"link":{"title":"Enterprise","url":"/solutions/enterprise/","target":""}},{"link":{"title":"Physical Therapy","url":"/solutions/physical-therapy/","target":""}},{"link":{"title":"Chiropractic","url":"/solutions/chiropractic/","target":""}},{"link":{"title":"Yoga","url":"/solutions/yoga/","target":""}},{"link":{"title":"Pilates","url":"/solutions/pilates/","target":""}},{"link":{"title":"Martial Arts","url":"/solutions/martial-arts/","target":""}},{"link":{"title":"Corporate Wellness","url":"/solutions/corporate-wellness/","target":""}}]},{"title":"Compare","link":"","icon":false,"links":[{"link":{"title":"Mindbody","url":"https://www.exercise.com/grow/alternative/mindbody/","target":""}},{"link":{"title":"Zen Planner","url":"https://www.exercise.com/grow/alternative/zen-planner/","target":""}},{"link":{"title":"Trainerize","url":"https://www.exercise.com/grow/alternative/trainerize/","target":""}},{"link":{"title":"Glofox","url":"https://www.exercise.com/grow/alternative/glofox/","target":""}},{"link":{"title":"WellnessLiving","url":"https://www.exercise.com/grow/alternative/wellnessliving/","target":""}},{"link":{"title":"Pike13","url":"https://www.exercise.com/grow/alternative/pike13/","target":""}},{"link":{"title":"Wodify","url":"https://www.exercise.com/grow/alternative/wodify/","target":""}},{"link":{"title":"TrueCoach","url":"https://www.exercise.com/grow/alternative/truecoach/","target":""}},{"link":{"title":"PushPress","url":"https://www.exercise.com/grow/alternative/pushpress/","target":""}},{"link":{"title":"ABC Fitness Solutions","url":"https://www.exercise.com/grow/alternative/abc-fitness-solutions/","target":""}}]},{"title":"Research","link":"","icon":false,"links":[{"link":{"title":"Best Gym Management Software","url":"https://www.exercise.com/grow/best-gym-management-software/","target":""}},{"link":{"title":"Best Personal Training Software","url":"https://www.exercise.com/grow/best-personal-training-software/","target":""}},{"link":{"title":"Best Software for Fitness Influencers","url":"https://www.exercise.com/grow/best-fitness-software-for-influencers/","target":""}},{"link":{"title":"Best CrossFit Gym Management Software","url":"https://www.exercise.com/grow/best-crossfit-gym-management-software/","target":""}},{"link":{"title":"Best Yoga Studio Software","url":"https://www.exercise.com/grow/best-yoga-studio-software/","target":""}}]}]},{"title":"Company","group":true,"link":{"title":"Pricing","url":"/platform/pricing/","target":""},"children":[{"title":"","link":"","icon":false,"links":[{"link":{"title":"About","url":"/company/about/","target":""}},{"link":{"title":"Reviews","url":"/company/reviews/","target":""}},{"link":{"title":"Contact","url":"/company/contact/","target":""}},{"link":{"title":"Careers","url":"/company/careers/","target":""}},{"link":{"title":"Security","url":"/security/","target":""}},{"link":{"title":"Support","url":"https://www.exercise.com/support/","target":""}},{"link":{"title":"Status","url":"https://status.exercise.com/","target":""}}]}]},{"title":"Resources","group":true,"link":{"title":"Pricing","url":"/platform/pricing/","target":""},"children":[{"title":"Case Studies","link":"","icon":false,"links":[{"link":{"title":"APEC","url":"https://www.exercise.com/grow/case-study-apec/","target":""}},{"link":{"title":"DBFT","url":"https://www.exercise.com/grow/case-study-dbft/","target":""}},{"link":{"title":"Relentless","url":"https://www.exercise.com/grow/case-study-relentless-sports-performance/","target":""}}]},{"title":"Guides","link":"","icon":false,"links":[{"link":{"title":"Gym Owner Guide","url":"https://www.exercise.com/grow/gym-owner/","target":""}},{"link":{"title":"Personal Trainer Guide","url":"https://www.exercise.com/grow/personal-trainer/","target":""}},{"link":{"title":"Fitness Influencer Guide","url":"https://www.exercise.com/grow/fitness-influencer/","target":""}}]},{"title":"Featured","link":"","icon":false,"links":[{"link":{"title":"How to Open a Gym","url":"https://www.exercise.com/grow/how-to-open-a-gym/","target":""}},{"link":{"title":"Gym Franchises","url":"https://www.exercise.com/grow/gym-franchises/","target":""}},{"link":{"title":"How to Start a Fitness Business","url":"https://www.exercise.com/grow/how-to-start-a-fitness-business/","target":""}},{"link":{"title":"How to Make a Fitness App","url":"https://www.exercise.com/grow/how-to-make-a-fitness-app/","target":""}},{"link":{"title":"How to Make Money from Fitness","url":"https://www.exercise.com/grow/how-to-make-money-from-fitness/","target":""}},{"link":{"title":"How to Increase Gym Revenue and Profitability","url":"https://www.exercise.com/grow/how-to-increase-gym-revenue-and-profitability/","target":""}},{"link":{"title":"How to Make Money Selling Workout Plans Online","url":"https://www.exercise.com/grow/how-to-make-money-selling-workout-plans-online/","target":""}},{"link":{"title":"150+ Gym Marketing Ideas","url":"https://www.exercise.com/grow/gym-marketing-ideas/","target":""}},{"link":{"title":"Gym Social Media Marketing","url":"https://www.exercise.com/grow/gym-social-media-marketing/","target":""}},{"link":{"title":"How to Run a Fitness Challenge","url":"https://www.exercise.com/grow/how-to-run-a-fitness-challenge/","target":""}}]}]},{"title":"Pricing","group":false,"link":{"title":"Pricing","url":"/platform/pricing/","target":""},"children":false}]},"calls-to-action":{"embeddable_ctas":[{"cta_id":"sample-cta","link":{"title":"View Article","url":"https://www.exercise.com/grow/best-instagram-fitness-niches/","target":""},"image":"https://cms.exercise.com/wp-content/uploads/2023/06/gym-name-ideas.png","heading":"This is the CTA heading","text":"This is some extra text that gets displayed under the heading. Choose one now! Become amazing! Be the best! Click the link!"}],"hellobar":{"hide_pages":false,"hide_on_page_type":["demo","thank-you"],"icon":"","image":false,"link_url":"https://www.exercise.com/demo/fitness-income-ideas/","message":"📈 FREE Download: 300+ Fitness Income Ideas","short_link_text":"","long_link_text":"📈 FREE Download: 300+ Fitness Income Ideas"},"migration":{"header":"Getting started is easy","subheader":"We offer done-for-you migration from every software platform. Our payments infrastructure is PCI Level 1 compliant—your clients payment, package, and other data will all be imported. It’s simple, secure, and easy to start now.","subheader2":"Our team of experts will migrate your data!","image1":{"ID":229,"id":229,"title":"PCI2","filename":"PCI2.svg","filesize":1682,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/PCI2.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/PCI2.svg","alt":"","author":"9","description":"","caption":"","name":"67f7e81e87f04d6d8761076af5266c6d","status":"inherit","uploaded_to":354,"date":"2021-12-30 00:30:48","modified":"2023-12-13 20:48:13","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":100,"height":60},"image1_description":"PCI Level 1","image2":false,"image2_description":""},"call_to_action":{"title":"Fitness has changed.","subtitle":"Shouldn't your software?","description":"The all-in-one platform powering the next generation of fitness businesses.","images":[{"image":{"ID":1354,"id":1354,"title":"image-cta-schedule@2x","filename":"image-cta-schedule@2x.png","filesize":276299,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-schedule@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-schedule@2x.png","alt":"","author":"7","description":"","caption":"","name":"b10119fecace4350aabbe5d7830090c2","status":"inherit","uploaded_to":354,"date":"2022-04-21 13:41:10","modified":"2023-12-13 20:50:05","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320}},{"image":{"ID":1357,"id":1357,"title":"image-cta-plan@2x","filename":"image-cta-plan@2x.png","filesize":364373,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-plan@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-plan@2x.png","alt":"","author":"7","description":"","caption":"","name":"3fb670edce954500a9db5ac632f1696d","status":"inherit","uploaded_to":354,"date":"2022-04-21 13:41:23","modified":"2023-12-13 20:50:07","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320}},{"image":{"ID":1355,"id":1355,"title":"image-cta-workout@2x","filename":"image-cta-workout@2x.png","filesize":316013,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-workout@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-workout@2x.png","alt":"","author":"7","description":"","caption":"","name":"e782b9b37e8c4357bcb1a993ee747af5","status":"inherit","uploaded_to":354,"date":"2022-04-21 13:41:14","modified":"2023-12-13 20:50:06","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320}},{"image":{"ID":1356,"id":1356,"title":"image-cta-reports@2x","filename":"image-cta-reports@2x.png","filesize":180235,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-reports@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/image-cta-reports@2x.png","alt":"Gym KPI Dashboard","author":"7","description":"","caption":"","name":"9d981481c25440f3813fa7000084fc8c","status":"inherit","uploaded_to":354,"date":"2022-04-21 13:41:19","modified":"2023-12-13 20:50:06","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320}}],"button":{"title":"Book Demo","url":"/demo/start/","target":"_blank"}}},"site":{"login_link":"","demo_link":{"title":"Book Demo","url":"/demo/start/","target":""},"social_media":[{"name":"facebook","icon":"facebook-f","url":"https://www.facebook.com/exercise"},{"name":"twitter","icon":"twitter","url":"https://twitter.com/exercise"},{"name":"youtube","icon":"youtube","url":"http://www.youtube.com/@exercise"},{"name":"instagram","icon":"instagram","url":"https://www.instagram.com/exercisecom/"},{"name":"pinterest","icon":"pinterest","url":"https://www.pinterest.com/exercisecom/"}],"app_store_url":"https://apps.apple.com/us/app/exercise-com/id559019054","play_store_url":"https://play.google.com/store/apps/details?id=com.domainsuperstar.android.weighttraining","default_logo_strip":{"header":"Trusted by some of the biggest names in fitness today","logos":[{"logo":{"ID":103,"id":103,"title":"logo-apec-dark","filename":"logo-apec-dark.svg","filesize":29106,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-apec-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-apec-dark.svg","alt":"","author":"9","description":"","caption":"","name":"2b2a016deef847e2a4e4fe5b7b118381","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:36:23","modified":"2023-12-13 20:48:04","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":70,"height":34},"logo_white":{"ID":369,"id":369,"title":"logo-apec-light","filename":"logo-apec-light.svg","filesize":67922,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-apec-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-apec-light.svg","alt":"","author":"2","description":"","caption":"","name":"05af577bc72549f7bcc7b4dca93d25e4","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:52","modified":"2023-12-13 20:48:18","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":70,"height":34}},{"logo":{"ID":903919,"id":903919,"title":"Gold's Gym","filename":"golds-gym-bw-40-x-40-px.svg","filesize":68073,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/golds-gym-bw-40-x-40-px.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/golds-gym-bw-40-x-40-px.svg","alt":"Gold's Gym","author":"4","description":"","caption":"","name":"75fae433ba0a46bc85fcaec12aaf6a70","status":"inherit","uploaded_to":263,"date":"2024-09-06 22:19:02","modified":"2024-09-06 22:19:49","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40},"logo_white":{"ID":903920,"id":903920,"title":"golds-gym-mono-150-x-150-px","filename":"golds-gym-mono-150-x-150-px.png","filesize":6222,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/golds-gym-mono-150-x-150-px.png","link":"https://cms.exercise.com/wp-content/uploads/2021/12/golds-gym-mono-150-x-150-px.png","alt":"Gold's Gym","author":"4","description":"","caption":"","name":"85f0db6069704b72a218ad19c02efc12","status":"inherit","uploaded_to":263,"date":"2024-09-06 22:19:30","modified":"2025-10-07 13:58:10","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":150,"height":150}},{"logo":{"ID":101,"id":101,"title":"logo-they-dark","filename":"logo-they-dark.svg","filesize":14279,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-they-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-they-dark.svg","alt":"","author":"9","description":"","caption":"","name":"4b32d285b0d6414dbfa89ab7cc2a3dd1","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:36:22","modified":"2023-12-13 20:48:03","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":45,"height":34},"logo_white":{"ID":375,"id":375,"title":"logo-they-light","filename":"logo-they-light.svg","filesize":18251,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-they-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-they-light.svg","alt":"","author":"2","description":"","caption":"","name":"8acf897d627e4ebea107012ae68f691b","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:57","modified":"2023-12-13 20:48:22","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":45,"height":34}},{"logo":{"ID":102,"id":102,"title":"logo-cac-dark","filename":"logo-cac-dark.svg","filesize":26795,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-cac-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-cac-dark.svg","alt":"","author":"9","description":"","caption":"","name":"820d96d0fa074163b356cd38d9857308","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:36:22","modified":"2023-12-13 20:48:03","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":62,"height":34},"logo_white":{"ID":370,"id":370,"title":"logo-cac-light","filename":"logo-cac-light.svg","filesize":26795,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-cac-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-cac-light.svg","alt":"","author":"2","description":"","caption":"","name":"f0d2a5ebb3f34cb492e496869ce0415e","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:53","modified":"2023-12-13 20:48:19","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":62,"height":34}},{"logo":{"ID":99,"id":99,"title":"logo-thrivefit-dark","filename":"logo-thrivefit-dark.svg","filesize":11036,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-thrivefit-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-thrivefit-dark.svg","alt":"","author":"9","description":"","caption":"","name":"f2bfb592d6c1496ab46f06894458a2b7","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:36:21","modified":"2023-12-13 20:48:01","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":122,"height":34},"logo_white":{"ID":376,"id":376,"title":"logo-thrivefit-light","filename":"logo-thrivefit-light.svg","filesize":12624,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-thrivefit-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-thrivefit-light.svg","alt":"","author":"2","description":"","caption":"","name":"cb100924c0c142aa89d2b4bc64817772","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:58","modified":"2023-12-13 20:48:22","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":122,"height":34}},{"logo":{"ID":911390,"id":911390,"title":"kula bw 40 x 40 px","filename":"kula-bw-40-x-40-px.svg","filesize":19180,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/kula-bw-40-x-40-px.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/kula-bw-40-x-40-px.svg","alt":"","author":"4","description":"","caption":"","name":"9f29a6d4e7c9476e8fc06cf5547cea38","status":"inherit","uploaded_to":263,"date":"2025-03-25 20:25:24","modified":"2025-03-25 20:25:24","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40},"logo_white":{"ID":911391,"id":911391,"title":"kula mono 40 x 40 px","filename":"kula-mono-40-x-40-px.svg","filesize":20492,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/kula-mono-40-x-40-px.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/kula-mono-40-x-40-px.svg","alt":"","author":"4","description":"","caption":"","name":"cdf9d08b2ecd41a3a84f4781f7ddca9f","status":"inherit","uploaded_to":263,"date":"2025-03-25 20:25:24","modified":"2025-03-25 20:25:24","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":40,"height":40}},{"logo":{"ID":104,"id":104,"title":"logo-fitfactory-dark","filename":"logo-fitfactory-dark.svg","filesize":6239,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-fitfactory-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-fitfactory-dark.svg","alt":"","author":"9","description":"","caption":"","name":"e16e889cb8674d578b9194d0dbdc40a7","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:37:01","modified":"2023-12-13 20:48:05","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":173,"height":34},"logo_white":{"ID":372,"id":372,"title":"logo-fitfactory-light","filename":"logo-fitfactory-light.svg","filesize":8439,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-fitfactory-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-fitfactory-light.svg","alt":"","author":"2","description":"","caption":"","name":"8ec3a69de1c74907a627b934b126d228","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:55","modified":"2023-12-13 20:48:20","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":173,"height":34}},{"logo":{"ID":98,"id":98,"title":"logo-pjf-dark","filename":"logo-pjf-dark.svg","filesize":8066,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-pjf-dark.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-pjf-dark.svg","alt":"","author":"9","description":"","caption":"","name":"b54245e1a0714f57ad15e30e7e9f3afc","status":"inherit","uploaded_to":263,"date":"2021-12-17 04:36:20","modified":"2023-12-13 20:48:00","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":74,"height":34},"logo_white":{"ID":374,"id":374,"title":"logo-pjf-light","filename":"logo-pjf-light.svg","filesize":10438,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-pjf-light.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logo-pjf-light.svg","alt":"","author":"2","description":"","caption":"","name":"e128f292d25f4249812750aad84595f2","status":"inherit","uploaded_to":263,"date":"2022-01-26 09:26:57","modified":"2023-12-13 20:48:21","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":74,"height":34}}]},"reviews":[{"rating":"5","company_image":{"ID":52721,"id":52721,"title":"getapp logo","filename":"getapp.svg","filesize":48364,"url":"https://cms.exercise.com/wp-content/uploads/2023/10/getapp.svg","link":"https://cms.exercise.com/wp-content/uploads/2023/10/getapp.svg","alt":"","author":"5","description":"","caption":"","name":"8709817e354b440da38d830cd56df83c","status":"inherit","uploaded_to":263,"date":"2023-10-13 21:49:15","modified":"2023-12-13 21:03:51","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":821,"height":284}},{"rating":"4.8","company_image":{"ID":1760,"id":1760,"title":"badge","filename":"badge.svg","filesize":24847,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/badge.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/badge.svg","alt":"","author":"10","description":"","caption":"","name":"d5ed91fa793d4dcebce3392ebf2ebdc7","status":"inherit","uploaded_to":263,"date":"2022-08-31 18:59:45","modified":"2023-12-13 20:50:28","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1,"height":1}},{"rating":"","company_image":{"ID":909575,"id":909575,"title":"Software Advice Frontrunners 2025","filename":"software-advice-frontrunners-2025-exercise.png","filesize":48122,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/software-advice-frontrunners-2025-exercise.png","link":"https://cms.exercise.com/wp-content/uploads/2021/12/software-advice-frontrunners-2025-exercise.png","alt":"Software Advice Frontrunners 2025","author":"4","description":"","caption":"","name":"dde95d78fd1a44fdbdd60531334ea875","status":"inherit","uploaded_to":263,"date":"2025-02-05 23:56:54","modified":"2025-02-05 23:58:00","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":404,"height":388}},{"rating":"","company_image":{"ID":909576,"id":909576,"title":"Capterra Shortlist 2025","filename":"capterra-shortlist-2025-exercise.png","filesize":40512,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/capterra-shortlist-2025-exercise.png","link":"https://cms.exercise.com/wp-content/uploads/2021/12/capterra-shortlist-2025-exercise.png","alt":"Capterra Shortlist 2025","author":"4","description":"","caption":"","name":"aa0b35a6c94d4c468b1d5b3a21bd61f7","status":"inherit","uploaded_to":263,"date":"2025-02-05 23:56:54","modified":"2025-02-05 23:57:07","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":404,"height":388}}],"default_slides":{"slides":[{"heading":"Designed for all types of fitness businesses","content":"Unlike [[company_name]], Exercise.com is designed specifically for gyms, fitness studios, and other fitness businesses of all sizes. With [[company_name]], sports performance gyms, and fitness businesses who rely on tracking workouts must purchase additional software elsewhere.","image":{"ID":1117,"id":1117,"title":"Workout Logger","filename":"Workout-Logger@2x.png","filesize":346481,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Workout-Logger@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Workout-Logger@2x.png","alt":"Workout Logger","author":"4","description":"","caption":"","name":"edd47ce3c5de4cb5841c5657dd4b95b3","status":"inherit","uploaded_to":556,"date":"2022-04-12 03:25:39","modified":"2023-12-13 20:49:45","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"All-in-one workout software","content":"[[company_name]] doesn't offer robust workout software. They require you to purchase additional software and then integrate it (good luck). With Exercise.com you get the most robust workout software on the market. A workout creator, workout logger, custom-branded apps, workout groups, fitness challenges, and more.","image":{"ID":1118,"id":1118,"title":"Workout Plan Creator","filename":"Workout-Plan-Creator@2x.png","filesize":356977,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Workout-Plan-Creator@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Workout-Plan-Creator@2x.png","alt":"Workout Plan Creator","author":"4","description":"","caption":"","name":"568c170099724e6aaf1df6704f561f03","status":"inherit","uploaded_to":554,"date":"2022-04-12 03:25:44","modified":"2023-12-13 20:49:46","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1921,"height":1320},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Ecommerce software to increase revenue","content":"Fitness professionals can use [[company_name]]'s ecommerce features to sell in-person gym memberships and point-of-sale items, but beyond point-of-sale purchases they often need to integrate with other solutions. Exercise.com, however, has full ecommerce capabilities allowing trainers to sell single workout plans, offer automated workout memberships, run workout challenges, point-of-sale, deliver individual training, and more while supporting all fitness business models, in-person, online, or hybrid.","image":{"ID":1083,"id":1083,"title":"","filename":"Ecommerce@2x.png","filesize":165344,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Ecommerce@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Ecommerce@2x.png","alt":"Gym ECommerce","author":"4","description":"","caption":"","name":"2f7043e2776042479f6c6f52f0f72102","status":"inherit","uploaded_to":871,"date":"2022-04-12 03:23:47","modified":"2023-12-13 20:49:24","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1072,"height":1230},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Assessment software to improve client engagement and retention","content":"To conduct fitness assessments through [[company_name]], you need to integrate with third-party software; that’s not the case with Exercise.com. Take clients through your personalized assessment to deliver custom workouts for their individual needs—providing massive growth potential and saved time. No third-party software needed.","image":{"ID":1068,"id":1068,"title":"Assessments","filename":"Assessments@2x.png","filesize":83009,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Assessments@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Assessments@2x.png","alt":"Assessments","author":"4","description":"","caption":"","name":"3e23abf68e204bcfa557f49fca52123d","status":"inherit","uploaded_to":877,"date":"2022-04-12 03:23:13","modified":"2023-12-13 20:49:14","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1280,"height":1042},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Stand out with your own custom-branded fitness apps","content":"[[company_name]] apps can be customized to a degree. Exercise.com apps are fully customized to make your life easier by providing your clients with a unified scheduling and workout experience with your brand displayed front-and-center.","image":{"ID":1081,"id":1081,"title":"Custom Branded Apps","filename":"Custom-Branded-Apps@2x.png","filesize":214820,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Custom-Branded-Apps@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Custom-Branded-Apps@2x.png","alt":"Custom Branded Apps","author":"4","description":"","caption":"","name":"1ee8e97ef4ba4ca9956a6aab2534cac0","status":"inherit","uploaded_to":330,"date":"2022-04-12 03:23:43","modified":"2023-12-13 20:49:23","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1061,"height":1230},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Marketing automations for gyms and fitness businesses","content":"[[company_name]] is powerful, but clunky. Integrating [[company_name]] with all of the other software you will need to run your gym means that you are dealing with even more complexity. Simplify your fitness business software stack and save money with powerful automations from Exercise.com.","image":{"ID":1073,"id":1073,"title":"Gym Marketing Automations","filename":"Automations@2x.png","filesize":251373,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Automations@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Automations@2x.png","alt":"Gym Marketing Automations","author":"4","description":"","caption":"","name":"809a039ca39d4e1f8369f6dbf269ce16","status":"inherit","uploaded_to":500,"date":"2022-04-12 03:23:23","modified":"2023-12-13 20:49:18","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1100,"height":1600},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Advanced booking and scheduling","content":"[[company_name]] offers minimal booking and scheduling options, but with Exercise.com you can book and schedule packages, sessions, classes, and more, both in-person and online—all through your custom branded fitness apps and web portal.","image":{"ID":1075,"id":1075,"title":"Booking","filename":"Booking@2x.png","filesize":218682,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Booking@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Booking@2x.png","alt":"Booking","author":"4","description":"","caption":"","name":"51c6f240a2da48ed8eefdd1ad73471bd","status":"inherit","uploaded_to":500,"date":"2022-04-12 03:23:26","modified":"2023-12-13 20:49:19","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1060,"height":1230},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Online training to grow online","content":"Unlike with [[company_name]], you can take your business to the next level online with Exercise.com's digitally native online training platform. ","image":{"ID":1098,"id":1098,"title":"Online Training","filename":"Online-Training@2x.png","filesize":2573699,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Online-Training@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Online-Training@2x.png","alt":"Online Training","author":"4","description":"","caption":"","name":"94068cf56b2d4c558f72e3818faa144d","status":"inherit","uploaded_to":581,"date":"2022-04-12 03:24:34","modified":"2023-12-13 20:49:32","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1320},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Waivers, invoicing, and e-sign functionality ","content":"Tired of paper? [[company_name]] struggles to keep up with Exercise.com's lightning fast waivers, invoicing, and e-sign functionality.","image":{"ID":1085,"id":1085,"title":"E-Sign","filename":"ESign@2x.png","filesize":99633,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/ESign@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/ESign@2x.png","alt":"E-Sign","author":"4","description":"","caption":"","name":"3216fbf3d24b4e8390263122c8e8fcc7","status":"inherit","uploaded_to":832,"date":"2022-04-12 03:23:49","modified":"2023-12-13 20:49:25","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1101,"height":1176},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"},{"heading":"Reports, analytics, and performance measurements","content":"[[company_name]] has some reports, but Exercise.com offers a robust suite of reports, analytics, and performance measurements so that you can keep the pulse of your business and your clients.","image":{"ID":1101,"id":1101,"title":"Performance Reporting","filename":"Performance-Monitoring@2x.png","filesize":171611,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/Performance-Monitoring@2x.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/Performance-Monitoring@2x.png","alt":"Performance Reporting","author":"4","description":"","caption":"","name":"597339b5972644138856c1d9bf2f15e4","status":"inherit","uploaded_to":852,"date":"2022-04-12 03:24:45","modified":"2023-12-13 20:49:33","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1721,"height":920},"video":null,"image_max_height":"lg","icon":"cloud","cta":"","iconDom":"\n\t\t\t\n\t\t"}]},"default_testimonial":883963,"table_features":{"table_info":{"mass_title":"vs. the competition","mass_subtitle":"Grow and scale your fitness business with the only true all-in-one software platform.","single_title":"Why choose","single_subtitle":"Grow and scale your fitness business with the only true all-in-one software platform.","image":{"ID":490,"id":490,"title":"TableArtwork","filename":"TableArtwork.svg","filesize":152064,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/TableArtwork.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/TableArtwork.svg","alt":"","author":"9","description":"","caption":"","name":"86d324e9439b45bb97195060ed2c4d8d","status":"inherit","uploaded_to":263,"date":"2022-03-02 05:37:22","modified":"2023-12-13 20:48:26","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1024,"height":480},"long_description":"Many customers switch from paying for three, four, or even five different fitness software providers! Instead of using Mindbody or ZenPlanner for scheduling, Trainerize or TrueCoach for workout programming, Fusionetics or Kinduct for assessments, and on and on, switch to the all-in-one fitness business management software platform that enables world-class digital and in-person business growth: Exercise.com."},"table_feature":[{"group_name":"Exercise","business":{"check-ins":true,"booking":true,"member_management":true,"employee_management":true,"reports":true,"custom-branded_apps":true,"multi-location":true,"remote_door_access":true,"e-sign_waivers_&_contracts":true,"automations":true},"workout":{"workout_plan_creator":true,"workout_logger":true,"tv_workouts":true,"exercise_library":true,"rep_max_progressions":true,"supersets":true,"performance_reporting":true,"leaderboards":true,"progress_photos":true,"habit_tracking":true},"marketing":{"crm":true,"assessments":true,"leads":true,"member_engagement":true,"automations":true,"email":true,"sms":true,"push_notifications":true,"sales_funnels":true},"online":{"online_training":true,"sell_workout_plans":true,"livestreaming":true,"online_groups":true,"on-demand":true,"challenges":true,"digital_products":true,"landing_pages":true,"memberships":true},"payments":{"payment_processing":true,"ecommerce":true,"trainer_commissions":true,"invoicing":true,"account_balances":true,"coupon_codes":true,"payment_splitting":true,"bnpl":true,"pos":true},"other":{"analytics":true,"priority_success":true,"priority_support":true,"managed_apps":true,"custom_dev":true}},{"group_name":"Mindbody","business":{"check-ins":true,"booking":true,"member_management":true,"employee_management":true,"reports":true,"custom-branded_apps":true,"multi-location":true,"remote_door_access":true,"e-sign_waivers_&_contracts":true,"automations":true},"workout":{"workout_plan_creator":false,"workout_logger":false,"tv_workouts":true,"exercise_library":false,"rep_max_progressions":false,"supersets":false,"performance_reporting":false,"leaderboards":false,"progress_photos":false,"habit_tracking":false},"marketing":{"crm":true,"assessments":false,"leads":true,"member_engagement":true,"automations":true,"email":true,"sms":true,"push_notifications":true,"sales_funnels":false},"online":{"online_training":true,"sell_workout_plans":true,"livestreaming":true,"online_groups":true,"on-demand":true,"challenges":true,"digital_products":true,"landing_pages":true,"memberships":true},"payments":{"payment_processing":true,"ecommerce":true,"trainer_commissions":true,"invoicing":true,"account_balances":true,"coupon_codes":true,"payment_splitting":true,"bnpl":true,"pos":true},"other":{"analytics":false,"priority_success":false,"priority_support":false,"managed_apps":false,"custom_dev":false}},{"group_name":"Trainerize","business":{"check-ins":false,"booking":false,"member_management":false,"employee_management":false,"reports":true,"custom-branded_apps":true,"multi-location":false,"remote_door_access":false,"e-sign_waivers_&_contracts":false,"automations":true},"workout":{"workout_plan_creator":true,"workout_logger":true,"tv_workouts":true,"exercise_library":true,"rep_max_progressions":false,"supersets":true,"performance_reporting":true,"leaderboards":false,"progress_photos":true,"habit_tracking":true},"marketing":{"crm":true,"assessments":false,"leads":true,"member_engagement":true,"automations":true,"email":true,"sms":true,"push_notifications":true,"sales_funnels":false},"online":{"online_training":true,"sell_workout_plans":true,"livestreaming":true,"online_groups":true,"on-demand":true,"challenges":true,"digital_products":true,"landing_pages":true,"memberships":true},"payments":{"payment_processing":true,"ecommerce":true,"trainer_commissions":false,"invoicing":false,"account_balances":false,"coupon_codes":false,"payment_splitting":false,"bnpl":false,"pos":false},"other":{"analytics":false,"priority_success":false,"priority_support":false,"managed_apps":false,"custom_dev":false}},{"group_name":"ZenPlanner","business":{"check-ins":true,"booking":true,"member_management":true,"employee_management":true,"reports":true,"custom-branded_apps":false,"multi-location":true,"remote_door_access":false,"e-sign_waivers_&_contracts":true,"automations":false},"workout":{"workout_plan_creator":false,"workout_logger":false,"tv_workouts":false,"exercise_library":false,"rep_max_progressions":false,"supersets":false,"performance_reporting":false,"leaderboards":false,"progress_photos":false,"habit_tracking":false},"marketing":{"crm":true,"assessments":false,"leads":true,"member_engagement":true,"automations":false,"email":true,"sms":true,"push_notifications":false,"sales_funnels":false},"online":{"online_training":false,"sell_workout_plans":false,"livestreaming":false,"online_groups":false,"on-demand":false,"challenges":false,"digital_products":false,"landing_pages":true,"memberships":true},"payments":{"payment_processing":true,"ecommerce":true,"trainer_commissions":false,"invoicing":false,"account_balances":false,"coupon_codes":false,"payment_splitting":false,"bnpl":false,"pos":true},"other":{"analytics":false,"priority_success":false,"priority_support":false,"managed_apps":false,"custom_dev":false}},{"group_name":"Pike13","business":{"check-ins":true,"booking":true,"member_management":true,"employee_management":true,"reports":true,"custom-branded_apps":true,"multi-location":true,"remote_door_access":false,"e-sign_waivers_&_contracts":true,"automations":false},"workout":{"workout_plan_creator":false,"workout_logger":false,"tv_workouts":false,"exercise_library":false,"rep_max_progressions":false,"supersets":false,"performance_reporting":false,"leaderboards":false,"progress_photos":false,"habit_tracking":false},"marketing":{"crm":true,"assessments":false,"leads":true,"member_engagement":true,"automations":false,"email":true,"sms":true,"push_notifications":false,"sales_funnels":false},"online":{"online_training":false,"sell_workout_plans":false,"livestreaming":false,"online_groups":false,"on-demand":false,"challenges":false,"digital_products":false,"landing_pages":true,"memberships":true},"payments":{"payment_processing":true,"ecommerce":true,"trainer_commissions":false,"invoicing":false,"account_balances":false,"coupon_codes":false,"payment_splitting":false,"bnpl":false,"pos":true},"other":{"analytics":false,"priority_success":false,"priority_support":false,"managed_apps":false,"custom_dev":false}}]},"date":"January 19, 2023","editorial_guidelines":"The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and our content is reviewed by fitness business owners and credentialed fitness experts.","disclosure":{"header":"It’s all about your brand. Let us do the heavy lifting.","description":"We strive to help you make confident fitness software decisions. Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own."}},"footer":{"description":"We make fitness businesses happy and successful. We are a next-generation software platform dedicated to making it easy for fitness professionals to manage their entire fitness business in one place.\r\n","sections":[{"title":"Company","links":[{"link":{"title":"About","url":"/company/about/","target":""}},{"link":{"title":"Reviews","url":"/company/reviews/","target":""}},{"link":{"title":"Contact","url":"/company/contact/","target":""}},{"link":{"title":"Careers","url":"/company/careers/","target":""}},{"link":{"title":"Security","url":"/security/","target":""}},{"link":{"title":"Support","url":"https://www.exercise.com/support/","target":""}},{"link":{"title":"Status","url":"https://status.exercise.com/","target":""}},{"link":""}]},{"title":"Start Here","links":[{"link":{"title":"Book Demo","url":"https://www.exercise.com/demo/start/","target":""}}]},{"title":"Solutions","links":[{"link":{"title":"Gym","url":"/solutions/gym/","target":""}},{"link":{"title":"Box / Affiliate","url":"/solutions/box/","target":""}},{"link":{"title":"Personal Trainer","url":"/solutions/personal-trainer/","target":""}},{"link":{"title":"Fitness Influencer","url":"/solutions/fitness-influencer/","target":""}},{"link":{"title":"Boutique Fitness","url":"/solutions/boutique-fitness/","target":""}},{"link":{"title":"Sports Performance","url":"/solutions/sports-performance/","target":""}},{"link":{"title":"Group Fitness","url":"/solutions/group-fitness/","target":""}},{"link":{"title":"Sports Team","url":"/solutions/sports-team/","target":""}},{"link":{"title":"Strength Coach","url":"/solutions/strength-coach/","target":""}},{"link":{"title":"Enterprise","url":"/solutions/enterprise/","target":""}},{"link":{"title":"Physical Therapy","url":"/solutions/physical-therapy/","target":""}},{"link":{"title":"Chiropractic","url":"/solutions/chiropractic/","target":""}},{"link":{"title":"Yoga","url":"/solutions/yoga/","target":""}},{"link":{"title":"Pilates","url":"/solutions/pilates/","target":""}},{"link":{"title":"Martial Arts","url":"/solutions/martial-arts/","target":""}},{"link":{"title":"Corporate Wellness","url":"/solutions/corporate-wellness/","target":""}}]}],"badges":{"title":"Privacy & Security","links":[{"image":{"ID":271,"id":271,"title":"ssl","filename":"ssl.svg","filesize":10954,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/ssl.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/ssl.svg","alt":"","author":"9","description":"","caption":"","name":"b7184666434340e4941ca2cb58a0b921","status":"inherit","uploaded_to":253,"date":"2021-12-30 05:16:20","modified":"2023-12-13 20:48:14","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":132,"height":40}},{"image":{"ID":272,"id":272,"title":"Google Cloud","filename":"Google-Cloud.svg","filesize":8549,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/Google-Cloud.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/Google-Cloud.svg","alt":"","author":"9","description":"","caption":"","name":"6be6b036f6594b1aa6c524bf7870926b","status":"inherit","uploaded_to":253,"date":"2021-12-30 05:16:46","modified":"2023-12-13 20:48:15","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":180,"height":40}},{"image":{"ID":1185,"id":1185,"title":"pci","filename":"pci.svg","filesize":2841,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/pci.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/pci.svg","alt":"","author":"9","description":"","caption":"","name":"ed38699c157f482d8dc7a79c898341fa","status":"inherit","uploaded_to":253,"date":"2022-04-14 04:50:31","modified":"2023-12-13 20:49:57","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":67,"height":40}},{"image":{"ID":1144,"id":1144,"title":"sourceforce","filename":"sourceforce.png","filesize":10021,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/sourceforce.png","link":"https://cms.exercise.com/wp-content/uploads/2021/12/sourceforce.png","alt":"","author":"9","description":"","caption":"","name":"9c1b6a4ca4c444a3b076b380812d5edd","status":"inherit","uploaded_to":253,"date":"2022-04-13 21:11:46","modified":"2023-12-13 20:49:47","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":112,"height":120}},{"image":{"ID":274,"id":274,"title":"privacy-shield","filename":"privacy-shield.svg","filesize":40590,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/privacy-shield.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/privacy-shield.svg","alt":"","author":"9","description":"","caption":"","name":"7e96ddcca12e4cacbbbf6bbdf20e3136","status":"inherit","uploaded_to":253,"date":"2021-12-30 05:17:48","modified":"2023-12-13 20:48:16","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":163,"height":61}}]},"bottom_information":{"copyright_years":"2026","address":"600 University Park Place, Suite 500 | Birmingham, AL 35209","privacy_policy":{"title":"Privacy Policy","url":"https://www.daxko.com/company/privacy-policy","target":""},"terms_and_conditions":{"title":"Terms of Service","url":"/terms-of-service/","target":""},"ccpa":{"title":"CCPA","url":"/security/ccpa/","target":""},"disclaimer":""}},"testimonials":[{"quote":"My App, Payments, Programming, Client Delivery, and Marketing Automations - All in one spot for gyms and coaches: Exercise.com.","name":"Dr. John Rusin","description":"Founder/CEO Pain-Free Performance (PPSC) & The Unbreakable App","avatar":{"ID":919011,"id":919011,"title":"Dr. John Rusin Avatar","filename":"john-rusin_avatar-1200x1200-1.webp","filesize":93806,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","link":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","alt":"Dr. John Rusin Avatar","author":"4","description":"","caption":"","name":"29a2e07e0c55432b84e96721471df322","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:35:45","modified":"2025-09-26 16:35:56","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1200,"height":1200},"image":{"ID":919014,"id":919014,"title":"Dr. John Rusin 3","filename":"rusin-3.png","filesize":1229038,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-3.png","link":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-3.png","alt":"Dr. John Rusin 3","author":"4","description":"","caption":"","name":"8369fdda123f4f729ee9fb7447cba39c","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:36:31","modified":"2025-09-26 16:37:06","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1080,"height":1080},"video":"","id":919023},{"quote":"Exercise.com is the backbone of my fitness operations.","name":"Dr. John Rusin","description":"Founder/CEO Pain-Free Performance (PPSC) & The Unbreakable App","avatar":{"ID":919011,"id":919011,"title":"Dr. John Rusin Avatar","filename":"john-rusin_avatar-1200x1200-1.webp","filesize":93806,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","link":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","alt":"Dr. John Rusin Avatar","author":"4","description":"","caption":"","name":"29a2e07e0c55432b84e96721471df322","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:35:45","modified":"2025-09-26 16:35:56","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1200,"height":1200},"image":{"ID":919013,"id":919013,"title":"Dr. John Rusin 2","filename":"rusin-2.png","filesize":1198959,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-2.png","link":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-2.png","alt":"Dr. John Rusin 2","author":"4","description":"","caption":"","name":"da2cfbe565ca4680b08f2871da096db2","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:36:28","modified":"2025-09-26 16:37:01","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1080,"height":1080},"video":"","id":919021},{"quote":"I’ve tested dozens of tools... Only one runs my entire business: Exercise.com.","name":"Dr. John Rusin","description":"Founder/CEO Pain-Free Performance (PPSC) & The Unbreakable App","avatar":{"ID":919011,"id":919011,"title":"Dr. John Rusin Avatar","filename":"john-rusin_avatar-1200x1200-1.webp","filesize":93806,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","link":"https://cms.exercise.com/wp-content/uploads/2025/09/john-rusin_avatar-1200x1200-1.webp","alt":"Dr. John Rusin Avatar","author":"4","description":"","caption":"","name":"29a2e07e0c55432b84e96721471df322","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:35:45","modified":"2025-09-26 16:35:56","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1200,"height":1200},"image":{"ID":919012,"id":919012,"title":"Dr. John Rusin 1","filename":"rusin-1.png","filesize":1610388,"url":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-1.png","link":"https://cms.exercise.com/wp-content/uploads/2025/09/rusin-1.png","alt":"Dr. John Rusin 1","author":"4","description":"","caption":"","name":"0064190667c644858ca5dd01dc17081e","status":"inherit","uploaded_to":919007,"date":"2025-09-26 16:36:25","modified":"2025-09-26 16:36:55","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1080,"height":1080},"video":"","id":919007},{"quote":"\"The team at Exercise.com have been dedicated to our success from the beginning. Helping us manage rapid growth and providing solutions as we have scaled have been critical. The all-in-one platform combined with the business app, we have everything we need with Exercise.com.\"","name":"Brian Kula","description":"Founder, Kula Sports Performance","avatar":{"ID":883965,"id":883965,"title":"Coach Kula","filename":"coach-kula.png","filesize":2061014,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/coach-kula.png","link":"https://cms.exercise.com/wp-content/uploads/2024/02/coach-kula.png","alt":"Coach Kula","author":"4","description":"","caption":"","name":"48274344c99d44fba5223c410968c9c1","status":"inherit","uploaded_to":883963,"date":"2024-02-15 04:56:30","modified":"2024-02-15 04:56:45","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1134,"height":1356},"image":{"ID":883967,"id":883967,"title":"Kula Sports Performance","filename":"kula-sports-performance-wide.jpeg","filesize":103051,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/kula-sports-performance-wide.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2024/02/kula-sports-performance-wide.jpeg","alt":"Kula Sports Performance","author":"4","description":"","caption":"","name":"1ba2408c4e6747c19cd09ca2078c30d5","status":"inherit","uploaded_to":883963,"date":"2024-02-15 04:57:11","modified":"2024-02-15 04:57:23","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":800,"height":533},"video":"","id":883963},{"quote":"\"Our experience working with Exercise.com to develop a custom leaderboard for the Gold's Gym Fitness Competition was excellent. The software allowed us to efficiently register participants across 150+ locations nationwide, gathering valuable insights on participation. The real-time score updates encouraged healthy competition and boosted engagement, fostering a strong sense of community. The Exercise team was flexible and efficient, ensuring that the software incorporated all the necessary features to make our competition a success.\"","name":"Gold's Gym","description":"Gold's Gym HQ","avatar":{"ID":883955,"id":883955,"title":"Gold's Gym","filename":"golds-gym-square.png","filesize":44115,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/golds-gym-square.png","link":"https://cms.exercise.com/wp-content/uploads/2024/02/golds-gym-square.png","alt":"Gold's Gym","author":"4","description":"","caption":"","name":"2ed5bb2c1cc84a66b238b7e38bcaf222","status":"inherit","uploaded_to":883953,"date":"2024-02-15 04:36:07","modified":"2024-02-15 04:36:18","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":400,"height":400},"image":{"ID":883956,"id":883956,"title":"Gold's Gym","filename":"golds-gym-wide.png","filesize":64518,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/golds-gym-wide.png","link":"https://cms.exercise.com/wp-content/uploads/2024/02/golds-gym-wide.png","alt":"Gold's Gym","author":"4","description":"","caption":"","name":"2383691fb3064e90b928793fb41af9db","status":"inherit","uploaded_to":883953,"date":"2024-02-15 04:36:27","modified":"2024-02-15 04:36:31","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1280,"height":720},"video":"","id":883953},{"quote":"If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.","name":"Jimmy Myers","description":"Owner/Trainer, Relentless Sports Performance","avatar":{"ID":716,"id":716,"title":"jimmy-myers","filename":"jimmy-myers.svg","filesize":129667,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/jimmy-myers.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/jimmy-myers.svg","alt":"Jimmy Myers","author":"4","description":"","caption":"","name":"0ba0b918eb9b4dd59f1870a457a8b674","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:59","modified":"2023-12-13 20:48:31","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":232,"height":232},"image":{"ID":1461,"id":1461,"title":"testimonials-exercise-logo-outline","filename":"testimonials-exercise-logo-outline.svg","filesize":3055,"url":"https://cms.exercise.com/wp-content/uploads/2022/05/testimonials-exercise-logo-outline.svg","link":"https://cms.exercise.com/wp-content/uploads/2022/05/testimonials-exercise-logo-outline.svg","alt":"","author":"7","description":"","caption":"","name":"e41e938910934ed1802188d40a20c649","status":"inherit","uploaded_to":845,"date":"2022-05-03 14:08:02","modified":"2023-12-13 20:50:25","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":420,"height":200},"video":"","id":1776},{"quote":"\"Working with Exercise.com and their team has been an amazing experience and a dream come true in terms of accomplishing a vision! Their workout technology has helped us effectively engage our community, and I highly recommend Exercise.com to grow your business!\"","name":"Andrew Banner","description":"Co-Founder, AMPD Golf Performance","avatar":{"ID":2192,"id":2192,"title":"Andrew Banner","filename":"Andrew-Banner.jpg","filesize":31212,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/Andrew-Banner.jpg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/Andrew-Banner.jpg","alt":"Andrew Banner","author":"4","description":"","caption":"","name":"1a7b5a540d4c4aefbd55540edf983849","status":"inherit","uploaded_to":2191,"date":"2023-01-02 22:18:36","modified":"2023-12-13 20:51:02","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":500,"height":500},"image":{"ID":2537,"id":2537,"title":"","filename":"ampd-golf-performance.jpeg","filesize":94016,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/ampd-golf-performance.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/ampd-golf-performance.jpeg","alt":"AMPD Golf Performance","author":"4","description":"","caption":"","name":"a20d02a0c6e64990b4171ab2d97f00b1","status":"inherit","uploaded_to":2191,"date":"2023-03-12 04:08:20","modified":"2023-12-13 20:52:30","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1024,"height":768},"video":"","id":2191},{"quote":"\"My custom-branded apps have made my life easier and helped streamline my online training, which in turn has transformed into a pretty awesome additional revenue stream for me and my family.\"","name":"Tony Gentilcore","description":"Founder, Core Online","avatar":{"ID":977,"id":977,"title":"Tony Gentilcore","filename":"tony-gentilcore.jpeg","filesize":89009,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/tony-gentilcore.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/04/tony-gentilcore.jpeg","alt":"Tony Gentilcore","author":"4","description":"","caption":"","name":"8d6581af89c54756a3470f27f21f3ecf","status":"inherit","uploaded_to":913,"date":"2022-04-05 04:59:04","modified":"2023-12-13 20:49:14","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":300,"height":300},"image":{"ID":2542,"id":2542,"title":"","filename":"core-online-mobile-fitness-app.png","filesize":321835,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/core-online-mobile-fitness-app.png","link":"https://cms.exercise.com/wp-content/uploads/2023/01/core-online-mobile-fitness-app.png","alt":"Core Online Mobile Fitness App","author":"4","description":"","caption":"","name":"7aed4c7838af4d1199e610bece6e85d6","status":"inherit","uploaded_to":2190,"date":"2023-03-12 04:17:31","modified":"2023-12-13 20:52:31","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":629,"height":406},"video":"","id":2190},{"quote":"\"The Exercise.com team is amazing, and their all-in-one software is more than we ever expected! All of this is made possible by a high-quality team.\"","name":"Mike Boyle","description":"Co-Founder, MBSC","avatar":{"ID":2189,"id":2189,"title":"Mike Boyle","filename":"mike-boyle.jpeg","filesize":5272,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-boyle.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-boyle.jpeg","alt":"Mike Boyle","author":"4","description":"","caption":"","name":"b947996c6e4f48a29d288d4c6f8ed8f8","status":"inherit","uploaded_to":2188,"date":"2023-01-02 22:07:45","modified":"2023-12-13 20:51:02","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":225,"height":225},"image":{"ID":2543,"id":2543,"title":"","filename":"mike-boyle-sled.jpg","filesize":280372,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-boyle-sled.jpg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-boyle-sled.jpg","alt":"Mike Boyle - Sled Push","author":"4","description":"","caption":"","name":"113189013dc54bf58321115946e78240","status":"inherit","uploaded_to":2188,"date":"2023-03-12 04:19:27","modified":"2023-12-13 20:52:32","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1500,"height":1000},"video":"","id":2188},{"quote":"\"Before I came across Exercise.com, the process I used to try and communicate a program with an athlete long distance was extremely cumbersome. Those days are long gone, and I look forward to providing professional, clean, organized, and effective programs to clients for years to come.\"","name":"Chip Gosewich","description":"CSCS & Founder, PMR Performance","avatar":{"ID":2187,"id":2187,"title":"Chip Gosewich","filename":"chip-gosewich.jpeg","filesize":55314,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/chip-gosewich.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/chip-gosewich.jpeg","alt":"Chip Gosewich","author":"4","description":"","caption":"","name":"f8cbb2cf1bfd48faabe63f8862a92606","status":"inherit","uploaded_to":2186,"date":"2023-01-02 22:03:09","modified":"2023-12-13 20:51:01","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":400,"height":400},"image":{"ID":2544,"id":2544,"title":"","filename":"PMR-Performance.webp","filesize":32534,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/PMR-Performance.webp","link":"https://cms.exercise.com/wp-content/uploads/2023/01/PMR-Performance.webp","alt":"PMR Performance","author":"4","description":"","caption":"","name":"7b82fecb71c04d9f9b55bf1f973df111","status":"inherit","uploaded_to":2186,"date":"2023-03-12 04:21:51","modified":"2023-12-13 20:52:32","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":508,"height":218},"video":"","id":2186},{"quote":"\"Developing an easy intake system with my apps and ways to scale the delivery of workouts has been huge. Working with 20-30 individuals who each have specific goals and restrictions can be challenging, but your platform makes it easy to organize everyone’s programs and put a plan together that will get them the best results possible. The simple, effective tools help expand and simplify my coaching process.\"","name":"Dean Somerset","description":"Owner, Somerset Fitness","avatar":{"ID":976,"id":976,"title":"dean-somerset","filename":"dean-somerset.png","filesize":150287,"url":"https://cms.exercise.com/wp-content/uploads/2022/04/dean-somerset.png","link":"https://cms.exercise.com/wp-content/uploads/2022/04/dean-somerset.png","alt":"Dean Somerset","author":"4","description":"","caption":"","name":"b8675aa3a4f94c968c387f7fa639b451","status":"inherit","uploaded_to":913,"date":"2022-04-05 04:59:03","modified":"2023-12-13 20:49:13","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":300,"height":300},"image":{"ID":2548,"id":2548,"title":"","filename":"dean-somerset-bird-dog.jpeg","filesize":202732,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/dean-somerset-bird-dog.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/dean-somerset-bird-dog.jpeg","alt":"Dean Somerset - Bird Dog","author":"4","description":"","caption":"","name":"6c5476fac7454d25b6bda5a39a7a265f","status":"inherit","uploaded_to":2183,"date":"2023-03-12 04:25:46","modified":"2023-12-13 20:52:35","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1500,"height":1000},"video":"","id":2183},{"quote":"\"We went live with our Fitness Business Management software at four locations. Everything is working great. The import and export are easy and the guys are really liking the look and convenience of the platform. From both my side and the user side the platform has exceeded our expectations.\"","name":"Mike Contreras","description":"Founder & CEO, FMS HS","avatar":{"ID":2185,"id":2185,"title":"mike-contreras","filename":"mike-contreras.jpeg","filesize":132646,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-contreras.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/mike-contreras.jpeg","alt":"Mike Contreras","author":"4","description":"","caption":"","name":"604f8ffc4fb6449a86026f4702ff4e77","status":"inherit","uploaded_to":2184,"date":"2023-01-02 21:58:11","modified":"2023-12-13 20:51:00","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":313,"height":469},"image":{"ID":2552,"id":2552,"title":"","filename":"overhead-squat-fms-scaled.jpeg","filesize":803066,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/overhead-squat-fms-scaled.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/overhead-squat-fms-scaled.jpeg","alt":"Overhead Squat FMS","author":"4","description":"","caption":"","name":"4932d2d3077e44dbabb3df76a7b51b5c","status":"inherit","uploaded_to":2184,"date":"2023-03-12 04:33:58","modified":"2023-12-13 20:52:37","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":2560,"height":1706},"video":"","id":2184},{"quote":"We were using three or four different apps or softwares to do what we can now do all in one with the Exercise.com platform.","name":"Brandon Stroupe","description":"Founder and President, APEC Sports Performance","avatar":{"ID":710,"id":710,"title":"brandon-stroupe","filename":"brandon-stroupe-1.svg","filesize":73433,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/brandon-stroupe-1.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/brandon-stroupe-1.svg","alt":"Brandon Stroupe","author":"4","description":"","caption":"","name":"935b7a0ae1e04494b092fcc120f9e2fc","status":"inherit","uploaded_to":263,"date":"2022-03-22 03:30:03","modified":"2023-12-13 20:48:28","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":200,"height":200},"image":{"ID":1461,"id":1461,"title":"testimonials-exercise-logo-outline","filename":"testimonials-exercise-logo-outline.svg","filesize":3055,"url":"https://cms.exercise.com/wp-content/uploads/2022/05/testimonials-exercise-logo-outline.svg","link":"https://cms.exercise.com/wp-content/uploads/2022/05/testimonials-exercise-logo-outline.svg","alt":"","author":"7","description":"","caption":"","name":"e41e938910934ed1802188d40a20c649","status":"inherit","uploaded_to":845,"date":"2022-05-03 14:08:02","modified":"2023-12-13 20:50:25","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":420,"height":200},"video":"","id":1777},{"quote":"Exercise.com is amazing! Positively surprised by the efficiency at responding and helping out!","name":"Erica Nangle","description":"Owner, Erica Nangle Fitness","avatar":{"ID":713,"id":713,"title":"erica-nangle","filename":"erica-nangle.svg","filesize":285288,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/erica-nangle.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/erica-nangle.svg","alt":"Erica Nangle","author":"4","description":"","caption":"","name":"77fd6134fe92420d8137e45e35ce16e7","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:57","modified":"2023-12-13 20:48:29","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":414,"height":430},"image":{"ID":2553,"id":2553,"title":"","filename":"erica-nangle-fitness.jpeg","filesize":175100,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/erica-nangle-fitness.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/erica-nangle-fitness.jpeg","alt":"Erica Nangle Fitness","author":"4","description":"","caption":"","name":"b58c5db2186c4ee0ab0048fbd2d38865","status":"inherit","uploaded_to":851,"date":"2023-03-12 04:38:08","modified":"2023-12-13 20:52:37","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1080,"height":1256},"video":"","id":851},{"quote":"With Exercise.com, I'm able to reach people around the world with the programs that I design, implement, and push out. You don’t have that opportunity working in a local gym. So that's been huge.","name":"Kellie Davis","description":"Founder/Trainer, Fit Thrive","avatar":{"ID":715,"id":715,"title":"kellie-davis_1_","filename":"kellie-davis_1_.svg","filesize":225877,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/kellie-davis_1_.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/kellie-davis_1_.svg","alt":"Kellie Davis","author":"4","description":"","caption":"","name":"4d1ffe362fe3406093d6a88db2b1d421","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:58","modified":"2023-12-13 20:48:30","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":500,"height":500},"image":{"ID":2557,"id":2557,"title":"","filename":"kellie-davis-fit-thrive.jpg","filesize":10774,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","alt":"Personal trainer coaching a female client on stage preparation exercises in a gym","author":"4","description":"","caption":"","name":"0ac812e6b896402c865339f5cfb9d17f","status":"inherit","uploaded_to":850,"date":"2023-03-12 04:42:40","modified":"2026-08-12 23:03:11","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":450,"height":450},"video":"","id":850},{"quote":"It was simple getting set-up and started. The support was amazing.","name":"Johnny Bouchard","description":"Tech Dude (CTO), Performance Plus Programming","avatar":{"ID":712,"id":712,"title":"johnny-bouchard","filename":"johnny-bouchard.svg","filesize":536957,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/johnny-bouchard.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/johnny-bouchard.svg","alt":"Johnny Bouchard","author":"4","description":"","caption":"","name":"ed46b104de224a488ac86998f63c6341","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:56","modified":"2023-12-13 20:48:28","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":668,"height":488},"image":{"ID":2559,"id":2559,"title":"","filename":"performance-plus-programming.png","filesize":765439,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/performance-plus-programming.png","link":"https://cms.exercise.com/wp-content/uploads/2022/03/performance-plus-programming.png","alt":"Performance Plus Programming","author":"4","description":"","caption":"","name":"fdb7effea8774a4aa3f170d60aae558f","status":"inherit","uploaded_to":849,"date":"2023-03-12 04:47:07","modified":"2023-12-13 20:52:41","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1920,"height":1080},"video":"","id":849},{"quote":"I sold a workout program and matched my yearly salary of in-person training within two weeks of selling to my community!","name":"Paul Fabritz","description":"Founder and BS, CSCS, NSCA-CPT, ACE, FMS, PJF Performance","avatar":{"ID":714,"id":714,"title":"paul-fabritz-img","filename":"paul-fabritz-img.svg","filesize":240815,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/paul-fabritz-img.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/paul-fabritz-img.svg","alt":"Paul Fabritz","author":"4","description":"","caption":"","name":"5358d8388932496dba552cab564f66f3","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:57","modified":"2023-12-13 20:48:29","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":400,"height":400},"image":{"ID":860,"id":860,"title":"PJF Performance","filename":"workoutartwork.svg","filesize":2638243,"url":"https://cms.exercise.com/wp-content/uploads/2022/02/workoutartwork.svg","link":"https://cms.exercise.com/wp-content/uploads/2022/02/workoutartwork.svg","alt":"PJF Performance","author":"9","description":"","caption":"","name":"6b01fbd00d2e44d3ba5ede6507180660","status":"inherit","uploaded_to":848,"date":"2022-03-31 18:24:54","modified":"2023-12-13 20:48:40","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1056,"height":780},"video":"","id":848},{"quote":"I am grateful to have been able to create an app for my online family to grow with, and be able to support a business that I believe in.","name":"Desiree Pfeifer","description":"CEO, DBFT LLC","avatar":{"ID":719,"id":719,"title":"desiree-pfeifer","filename":"desiree-pfeifer.svg","filesize":1072593,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/desiree-pfeifer.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/desiree-pfeifer.svg","alt":"Desiree Pfeifer","author":"4","description":"","caption":"","name":"4abcbcb6f2da495093fbd39ffe3f0c3b","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:25:01","modified":"2023-12-13 20:48:33","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":874,"height":582},"image":{"ID":2281,"id":2281,"title":"Des B Fit","filename":"Screenshot-2023-01-28-at-124058-AM.png","filesize":1259370,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/Screenshot-2023-01-28-at-124058-AM.png","link":"https://cms.exercise.com/wp-content/uploads/2022/03/Screenshot-2023-01-28-at-124058-AM.png","alt":"Des B Fit","author":"4","description":"","caption":"","name":"cc8b9334059d4a8e836c901380a37cef","status":"inherit","uploaded_to":847,"date":"2023-01-28 05:41:11","modified":"2023-12-13 20:51:21","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1070,"height":946},"video":"","id":847},{"quote":"Exercise.com has enabled our company to expand in ways we couldn’t imagine possible. It is much easier to get our programming out to not only our local clientele but also new clientele throughout the world as well as our professional athletes in different cities.","name":"Eric Mahanke","description":"Head Strength & Conditioning Coach, Carr Elite","avatar":{"ID":717,"id":717,"title":"eric-mahanke","filename":"eric-mahanke.svg","filesize":213107,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/eric-mahanke.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/eric-mahanke.svg","alt":"Eric Mahanke","author":"4","description":"","caption":"","name":"6de91720df3b4369b3f853c0d9dc48bb","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:59","modified":"2023-12-13 20:48:31","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":360,"height":360},"image":{"ID":2560,"id":2560,"title":"","filename":"carr-elite.webp","filesize":38190,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/carr-elite.webp","link":"https://cms.exercise.com/wp-content/uploads/2022/03/carr-elite.webp","alt":"Carr Elite","author":"4","description":"","caption":"","name":"8224f152b8494a8880dc42cc5a38e228","status":"inherit","uploaded_to":846,"date":"2023-03-12 04:49:36","modified":"2023-12-13 20:52:41","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":820,"height":500},"video":"","id":846},{"quote":"Exercise.com makes my life easier by providing an all-in-one solution and the opportunity to help those who otherwise would never have access to my programming!","name":"Tony Gentilcore","description":"Founder, Core Online","avatar":{"ID":718,"id":718,"title":"tony-gentilcore-core-online-3","filename":"tony-gentilcore-core-online-3.svg","filesize":162891,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/tony-gentilcore-core-online-3.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/tony-gentilcore-core-online-3.svg","alt":"Tony Gentilcore","author":"4","description":"","caption":"","name":"ef8a62b476464b44aff2b8b3621734a4","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:25:00","modified":"2023-12-13 20:48:32","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":300,"height":300},"image":{"ID":2541,"id":2541,"title":"","filename":"tony-gentilcore.jpeg","filesize":901015,"url":"https://cms.exercise.com/wp-content/uploads/2023/01/tony-gentilcore.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2023/01/tony-gentilcore.jpeg","alt":"Tony Gentilcore","author":"4","description":"","caption":"","name":"083f7cb7dc7443678a5276e9462432c9","status":"inherit","uploaded_to":2190,"date":"2023-03-12 04:17:29","modified":"2023-12-13 20:52:31","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":2048,"height":1365},"video":"","id":845},{"quote":"If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.","name":"Jimmy Myers","description":"Owner/Trainer, Relentless Sports Performance","avatar":{"ID":716,"id":716,"title":"jimmy-myers","filename":"jimmy-myers.svg","filesize":129667,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/jimmy-myers.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/jimmy-myers.svg","alt":"Jimmy Myers","author":"4","description":"","caption":"","name":"0ba0b918eb9b4dd59f1870a457a8b674","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:24:59","modified":"2023-12-13 20:48:31","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":232,"height":232},"image":{"ID":2511,"id":2511,"title":"jimmy-myers-relentless-sports-performance","filename":"jimmy-myers-relentless-sports-performance.jpeg","filesize":75984,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/jimmy-myers-relentless-sports-performance.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/jimmy-myers-relentless-sports-performance.jpeg","alt":"Jimmy Myers Relentless Sports Performance","author":"4","description":"","caption":"","name":"f28892aec134416782c42eabe1d10760","status":"inherit","uploaded_to":844,"date":"2023-03-10 04:16:16","modified":"2023-12-13 20:52:19","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1280,"height":720},"video":"","id":844},{"quote":"Exercise.com has become an essential piece to our brand and business model. The ease of use and consumer reports have allowed us to maintain great client relationships and rebuild others.","name":"Logan Zagrodnik","description":"General Manager, Athlete Performance","avatar":{"ID":722,"id":722,"title":"logan-zagrodnik","filename":"logan-zagrodnik.svg","filesize":307290,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/logan-zagrodnik.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/logan-zagrodnik.svg","alt":"Logan Zagrodnik","author":"4","description":"","caption":"","name":"51111bdec1444a9c805bf941c19ea3bc","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:25:02","modified":"2023-12-13 20:48:34","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":480,"height":600},"image":{"ID":2219,"id":2219,"title":"Athlete Performance","filename":"athlete-performance.webp","filesize":8292,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/athlete-performance.webp","link":"https://cms.exercise.com/wp-content/uploads/2022/03/athlete-performance.webp","alt":"Athlete Performance","author":"4","description":"","caption":"","name":"f94d3c677a954044a800a095cf0c3294","status":"inherit","uploaded_to":843,"date":"2023-01-12 05:50:26","modified":"2023-12-13 20:51:04","menu_order":0,"mime_type":"image/webp","type":"image","subtype":"webp","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":612,"height":268},"video":"","id":843},{"quote":"Our overall experience with Exercise.com is a breeze. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process.","name":"Julie Ledbetter","description":"Owner, Ledbetter Fitness","avatar":{"ID":2564,"id":2564,"title":"","filename":"julie-ledbetter-smoothie.jpeg","filesize":114835,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/julie-ledbetter-smoothie.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/julie-ledbetter-smoothie.jpeg","alt":"Julie Ledbetter","author":"4","description":"","caption":"","name":"4dd609cb5d9f4eabab515c7b8472ca3f","status":"inherit","uploaded_to":842,"date":"2023-03-12 04:55:11","modified":"2023-12-13 20:52:43","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":500,"height":624},"image":{"ID":2563,"id":2563,"title":"julie-ledbetter-purple","filename":"julie-ledbetter-purple.png","filesize":227808,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/julie-ledbetter-purple.png","link":"https://cms.exercise.com/wp-content/uploads/2022/03/julie-ledbetter-purple.png","alt":"","author":"4","description":"#image_title","caption":"#image_title","name":"bbf1755943c34659953d0c946a156477","status":"inherit","uploaded_to":842,"date":"2023-03-12 04:55:11","modified":"2023-12-13 20:52:43","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":900,"height":900},"video":"","id":842},{"quote":"Excellent choice for my business! I tried nearly all the \"major\" platforms and found Exercise.com to be the most intuitive.","name":"Lani Hudgins","description":"Certified Personal Trainer & Nutrition Coach","avatar":{"ID":720,"id":720,"title":"lani-hudgins","filename":"lani-hudgins.svg","filesize":95224,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/lani-hudgins.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/lani-hudgins.svg","alt":"Lani Hudgins","author":"4","description":"","caption":"","name":"7ca22df1c19447f59114537a460fac3f","status":"inherit","uploaded_to":263,"date":"2022-03-22 04:25:01","modified":"2023-12-13 20:48:33","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":200,"height":200},"image":{"ID":2236,"id":2236,"title":"","filename":"Booty-Cool-down-Stretch-Lani-Hudgins.jpeg","filesize":283813,"url":"https://cms.exercise.com/wp-content/uploads/2022/03/Booty-Cool-down-Stretch-Lani-Hudgins.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/03/Booty-Cool-down-Stretch-Lani-Hudgins.jpeg","alt":"Lani Hudgins","author":"4","description":"","caption":"","name":"1cf0fcd2a34c4c8daa1a3110adba64f6","status":"inherit","uploaded_to":840,"date":"2023-01-15 04:19:53","modified":"2023-12-13 20:51:09","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1648,"height":1098},"video":"","id":840},{"quote":"Exercise.com is simply the best. We were using three or four different apps or softwares to do what we can now do all in one with the Exercise.com platform.","name":"Brandon Stroupe","description":"Founder and President, APEC Sports Performance","avatar":{"ID":710,"id":710,"title":"brandon-stroupe","filename":"brandon-stroupe-1.svg","filesize":73433,"url":"https://cms.exercise.com/wp-content/uploads/2021/12/brandon-stroupe-1.svg","link":"https://cms.exercise.com/wp-content/uploads/2021/12/brandon-stroupe-1.svg","alt":"Brandon Stroupe","author":"4","description":"","caption":"","name":"935b7a0ae1e04494b092fcc120f9e2fc","status":"inherit","uploaded_to":263,"date":"2022-03-22 03:30:03","modified":"2023-12-13 20:48:28","menu_order":0,"mime_type":"image/svg+xml","type":"image","subtype":"svg+xml","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":200,"height":200},"image":{"ID":1965,"id":1965,"title":"APEC","filename":"APEC-Front-scaled.jpeg","filesize":847859,"url":"https://cms.exercise.com/wp-content/uploads/2022/11/APEC-Front-scaled.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2022/11/APEC-Front-scaled.jpeg","alt":"APEC","author":"6","description":"","caption":"","name":"3836b5ee093e4ef1b1dd6d6c85d4db0c","status":"inherit","uploaded_to":1946,"date":"2022-11-30 19:14:54","modified":"2023-12-13 20:50:38","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":2560,"height":1700},"video":"","id":839}],"defaultTestimonial":{"quote":"\"The team at Exercise.com have been dedicated to our success from the beginning. Helping us manage rapid growth and providing solutions as we have scaled have been critical. The all-in-one platform combined with the business app, we have everything we need with Exercise.com.\"","name":"Brian Kula","description":"Founder, Kula Sports Performance","avatar":{"ID":883965,"id":883965,"title":"Coach Kula","filename":"coach-kula.png","filesize":2061014,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/coach-kula.png","link":"https://cms.exercise.com/wp-content/uploads/2024/02/coach-kula.png","alt":"Coach Kula","author":"4","description":"","caption":"","name":"48274344c99d44fba5223c410968c9c1","status":"inherit","uploaded_to":883963,"date":"2024-02-15 04:56:30","modified":"2024-02-15 04:56:45","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":1134,"height":1356},"image":{"ID":883967,"id":883967,"title":"Kula Sports Performance","filename":"kula-sports-performance-wide.jpeg","filesize":103051,"url":"https://cms.exercise.com/wp-content/uploads/2024/02/kula-sports-performance-wide.jpeg","link":"https://cms.exercise.com/wp-content/uploads/2024/02/kula-sports-performance-wide.jpeg","alt":"Kula Sports Performance","author":"4","description":"","caption":"","name":"1ba2408c4e6747c19cd09ca2078c30d5","status":"inherit","uploaded_to":883963,"date":"2024-02-15 04:57:11","modified":"2024-02-15 04:57:23","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"https://cms.exercise.com/wp-includes/images/media/default.png","width":800,"height":533},"video":"","id":883963}},"page":{"id":5706,"date":"2026-06-02T17:23:00","date_gmt":"2026-06-02T21:23:00","guid":{"rendered":"https://www.exercise.com/?post_type=grow&p=5706"},"modified":"2026-08-12T19:11:32","modified_gmt":"2026-08-12T23:11:32","slug":"how-to-train-clients-for-a-bikini-competition-a-trainers-guide","status":"publish","type":"grow","link":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/","title":"How to train clients for a bikini competition: a trainer’s guide","content":{"rendered":"$20","protected":false},"excerpt":{"rendered":"

A practical guide for personal trainers on how to train clients for a bikini competition — covering program structure, cardio and strength balance, peak week protocols, mental preparation, and the software tools that make managing competition prep clients easier.

\n","protected":false},"author":56,"featured_media":2557,"menu_order":0,"template":"","format":"standard","categories":[9],"tags":[1418,1412],"class_list":["post-5706","grow","type-grow","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-trainer","tag-gym-client-retention","tag-personal-trainer"],"acf":{"page_type":"resource","resource":{"link":"","header":{"show_header":false,"title_image":false,"title_link":null},"thumbnail":{"image":false,"video":"","subtitle":"","description":""}},"case-study":{"thumbnail":{"subtitle":"","description":"","image":false},"header":{"subtitle":"","card":{"image":false,"logo":false,"link":null,"description":"","features":"","locations":""}},"introductory_feature":{"title":"","description":"","image":false},"testimonial":false,"features":false},"hide_author":false},"aioseo_notices":[],"aioseo_head":"$21","aioseo_head_json":{"title":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com","description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","canonical_url":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"<meta name=\"fo-verify\" content=\"37a28663-3081-49c0-b10a-0c03e95954b6\" />"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","name":"Personal Trainer"}},{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","position":2,"name":"Personal Trainer","item":"https://www.exercise.com/grow/personal-trainer/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#listItem","name":"How to train clients for a bikini competition: a trainer’s guide"},"previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#listItem","position":3,"name":"How to train clients for a bikini competition: a trainer’s guide","previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","name":"Personal Trainer"}}]},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"Person","@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author","url":"https://www.exercise.com/company/mike-wuestdaxko-com/","name":"Mike Wuest","image":{"@type":"ImageObject","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#authorImage","url":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp","width":96,"height":96,"caption":"Mike Wuest"}},{"@type":"WebPage","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#webpage","url":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/","name":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com","description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#breadcrumblist"},"author":{"@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author"},"creator":{"@id":"https://www.exercise.com/company/mike-wuestdaxko-com/#author"},"image":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#mainImage","width":450,"height":450,"caption":"Personal trainer coaching a female client on stage preparation exercises in a gym"},"primaryImageOfPage":{"@id":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/#mainImage"},"datePublished":"2026-06-02T17:23:00-04:00","dateModified":"2026-08-12T19:11:32-04:00"},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise.com | Software to grow your fitness business","og:type":"article","og:title":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com","og:description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","og:url":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/","og:image":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","og:image:secure_url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","og:image:width":450,"og:image:height":450,"article:published_time":"2026-06-02T21:23:00+00:00","article:modified_time":"2026-08-12T23:11:32+00:00","article:publisher":"https://www.facebook.com/exercise","twitter:card":"summary_large_image","twitter:site":"@exercise","twitter:title":"How to train clients for a bikini competition: a personal trainer's guide | Exercise.com","twitter:description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","twitter:image":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg"},"aioseo_meta_data":{"post_id":"5706","title":"How to train clients for a bikini competition: a personal trainer's guide #separator_sa #site_title","description":"Bikini competition prep is one of the most demanding things a personal trainer can manage for a client. Here is exactly how to structure training, nutrition guidance, and the timeline.","keywords":null,"keyphrases":{"focus":{"keyphrase":"how to train clients for a bikini competition","score":47,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":8},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[{"keyphrase":"How to Train Clients for a Bikini Competition","score":33,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":8},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":true,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":0,"frequency":"default","local_seo":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","created":"2023-07-02 21:20:30","updated":"2026-08-12 23:12:13","ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"breadcrumb_settings":null,"seo_analyzer_scan_date":"2026-08-12 23:12:13","focus_keyword":"how to train clients for a bikini competition","additional_keywords":[{"word":"How to Train Clients for a Bikini Competition","score":33}],"truseo_locale":null},"aioseo_breadcrumb":"

","aioseo_breadcrumb_json":[{"label":"Home","link":"https://www.exercise.com/"},{"label":"Personal Trainer","link":"https://www.exercise.com/grow/personal-trainer/"},{"label":"How to train clients for a bikini competition: a trainer’s guide","link":"https://www.exercise.com/grow/how-to-train-clients-for-a-bikini-competition-a-trainers-guide/"}],"navigation":{"next":{"id":921628,"slug":"best-crm-for-personal-trainers-manage-clients-and-leads-smarter","permalink":"https://www.exercise.com/grow/best-crm-for-personal-trainers-manage-clients-and-leads-smarter/","title":"Best CRM for personal trainers: manage clients and leads smarter"},"previous":{"id":921262,"slug":"beyond-the-spreadsheet-how-modern-fitness-coaches-track-client-data-online","permalink":"https://www.exercise.com/grow/beyond-the-spreadsheet-how-modern-fitness-coaches-track-client-data-online/","title":"Beyond the spreadsheet: how modern fitness coaches track client data online"},"category":{"id":9,"slug":"personal-trainer","permalink":"https://www.exercise.com/grow/personal-trainer/","title":"Personal Trainer"}},"_exercisecom_debug_marker":"select-testimonial-v3-has-acf","_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/grow/5706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/grow"}],"about":[{"href":"https://cms.exercise.com/wp-json/wp/v2/types/grow"}],"author":[{"embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/users/56"}],"version-history":[{"count":4,"href":"https://cms.exercise.com/wp-json/wp/v2/grow/5706/revisions"}],"predecessor-version":[{"id":922646,"href":"https://cms.exercise.com/wp-json/wp/v2/grow/5706/revisions/922646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/media/2557"}],"wp:attachment":[{"href":"https://cms.exercise.com/wp-json/wp/v2/media?parent=5706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/categories?post=5706"},{"taxonomy":"post_tag","embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/tags?post=5706"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]},"_embedded":{"author":[{"id":56,"name":"Mike Wuest","url":"","description":"","link":"https://www.exercise.com/company/mike-wuestdaxko-com/","slug":"mike-wuestdaxko-com","avatar_urls":{"24":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp","48":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp","96":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp"},"acf":{"author_page_url":"","author_credentials":""},"_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/users/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/users"}]},"avatar":"https://cms.exercise.com/wp-content/uploads/2026/05/Mike-Wuest-150x150.webp"}],"wp:featuredmedia":[{"id":2557,"date":"2023-03-12T04:42:40","slug":"0ac812e6b896402c865339f5cfb9d17f","type":"attachment","link":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","title":{"rendered":""},"author":4,"featured_media":0,"aioseo_notices":[],"aioseo_head":"$22","aioseo_head_json":{"title":"| Exercise.com","description":"","canonical_url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"<meta name=\"fo-verify\" content=\"37a28663-3081-49c0-b10a-0c03e95954b6\" />"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/"},{"@type":"ListItem","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#listItem","position":2,"previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}}]},{"@type":"ItemPage","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#itempage","url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","name":"| Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#breadcrumblist"},"author":{"@id":"https://www.exercise.com/company/joel-ohman/#author"},"creator":{"@id":"https://www.exercise.com/company/joel-ohman/#author"},"datePublished":"2023-03-12T04:42:40-04:00","dateModified":"2026-08-12T19:03:11-04:00"},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"Person","@id":"https://www.exercise.com/company/joel-ohman/#author","url":"https://www.exercise.com/company/joel-ohman/","name":"Joel Ohman","image":{"@type":"ImageObject","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#authorImage","url":"https://secure.gravatar.com/avatar/e97790dced621f5b0f5b01fce36b3dc12f9e8bf1c822631e5292a02920b1b249?s=96&d=mm&r=g","width":96,"height":96,"caption":"Joel Ohman"}},{"@type":"WebPage","@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#webpage","url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","name":"| Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg#breadcrumblist"},"author":{"@id":"https://www.exercise.com/company/joel-ohman/#author"},"creator":{"@id":"https://www.exercise.com/company/joel-ohman/#author"},"datePublished":"2023-03-12T04:42:40-04:00","dateModified":"2026-08-12T19:03:11-04:00"},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise.com | Software to grow your fitness business","og:type":"website","og:title":"| Exercise.com","og:url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","og:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:secure_url":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:width":1200,"og:image:height":628,"twitter:card":"summary_large_image","twitter:site":"@exercise","twitter:title":"| Exercise.com","twitter:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png"},"aioseo_meta_data":[],"aioseo_breadcrumb":"

","aioseo_breadcrumb_json":[{"label":"Home","link":"https://www.exercise.com/"},{"label":"","link":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg"}],"acf":[],"_exercisecom_debug_marker":"select-testimonial-v3-has-acf","caption":{"rendered":""},"alt_text":"Personal trainer coaching a female client on stage preparation exercises in a gym","media_type":"image","mime_type":"image/jpeg","media_details":{"width":450,"height":450,"file":"2022/03/kellie-davis-fit-thrive.jpg","filesize":10774,"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"source_url":"https://cms.exercise.com/wp-content/uploads/2022/03/kellie-davis-fit-thrive.jpg","_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/media/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/media"}],"about":[{"href":"https://cms.exercise.com/wp-json/wp/v2/types/attachment"}],"author":[{"embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/users/4"}],"replies":[{"embeddable":true,"href":"https://cms.exercise.com/wp-json/wp/v2/comments?post=2557"}],"wp:attached-to":[{"embeddable":true,"post_type":"testimonial","id":850,"href":"https://cms.exercise.com/wp-json/wp/v2/testimonial/850"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}],"wp:term":[[{"id":9,"link":"https://www.exercise.com/grow/personal-trainer/","name":"Personal Trainer","slug":"personal-trainer","taxonomy":"category","aioseo_head":"$23","aioseo_head_json":{"title":"Personal Trainer | Exercise.com","description":"","canonical_url":"https://www.exercise.com/grow/personal-trainer/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1, noindex","keywords":"","webmasterTools":{"miscellaneous":"<meta name=\"fo-verify\" content=\"37a28663-3081-49c0-b10a-0c03e95954b6\" />"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","name":"Personal Trainer"}},{"@type":"ListItem","@id":"https://www.exercise.com/grow/personal-trainer/#listItem","position":2,"name":"Personal Trainer","previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}}]},{"@type":"CollectionPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#collectionpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"Personal Trainer | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"WebPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#webpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"Personal Trainer | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise.com | Software to grow your fitness business","og:type":"website","og:title":"Personal Trainer | Exercise.com","og:url":"https://www.exercise.com/grow/personal-trainer/","og:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:secure_url":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:width":1200,"og:image:height":628,"twitter:card":"summary_large_image","twitter:site":"@exercise","twitter:title":"Personal Trainer | Exercise.com","twitter:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png"},"aioseo_meta_data":{"term_id":"9","title":null,"description":null,"keywords":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":true,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","priority":null,"frequency":"default","local_seo":null,"created":"2023-07-05 21:29:23","updated":"2026-06-24 19:16:27","og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"pillar_content":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":"2026-06-24 19:16:27","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"

","aioseo_breadcrumb_json":[{"label":"Home","link":"https://www.exercise.com/"},{"label":"Personal Trainer","link":"https://www.exercise.com/grow/personal-trainer/"}],"acf":[],"_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/categories/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/categories"}],"about":[{"href":"https://cms.exercise.com/wp-json/wp/v2/taxonomies/category"}],"wp:post_type":[{"href":"https://cms.exercise.com/wp-json/wp/v2/posts?categories=9"},{"href":"https://cms.exercise.com/wp-json/wp/v2/grow?categories=9"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}],[{"id":1418,"link":"https://www.exercise.com/tag/gym-client-retention/","name":"gym client retention","slug":"gym-client-retention","taxonomy":"post_tag","aioseo_head":"$24","aioseo_head_json":{"title":"gym client retention | Exercise.com","description":"","canonical_url":"https://www.exercise.com/tag/gym-client-retention/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1, noindex","keywords":"","webmasterTools":{"miscellaneous":"<meta name=\"fo-verify\" content=\"37a28663-3081-49c0-b10a-0c03e95954b6\" />"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/tag/gym-client-retention/#listItem","name":"gym client retention"}},{"@type":"ListItem","@id":"https://www.exercise.com/tag/gym-client-retention/#listItem","position":2,"name":"gym client retention","previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}}]},{"@type":"CollectionPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#collectionpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"gym client retention | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"WebPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#webpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"gym client retention | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise.com | Software to grow your fitness business","og:type":"website","og:title":"gym client retention | Exercise.com","og:url":"https://www.exercise.com/tag/gym-client-retention/","og:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:secure_url":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:width":1200,"og:image:height":628,"twitter:card":"summary_large_image","twitter:site":"@exercise","twitter:title":"gym client retention | Exercise.com","twitter:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png"},"aioseo_meta_data":{"term_id":"1418","title":null,"description":null,"keywords":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"created":"2026-04-27 17:45:07","updated":"2026-06-25 01:28:12","og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"pillar_content":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":"2026-06-25 01:28:12","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"

","aioseo_breadcrumb_json":[{"label":"Home","link":"https://www.exercise.com/"},{"label":"gym client retention","link":"https://www.exercise.com/tag/gym-client-retention/"}],"_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/tags/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/tags"}],"about":[{"href":"https://cms.exercise.com/wp-json/wp/v2/taxonomies/post_tag"}],"wp:post_type":[{"href":"https://cms.exercise.com/wp-json/wp/v2/posts?tags=1418"},{"href":"https://cms.exercise.com/wp-json/wp/v2/grow?tags=1418"},{"href":"https://cms.exercise.com/wp-json/wp/v2/comparison?tags=1418"},{"href":"https://cms.exercise.com/wp-json/wp/v2/alternative?tags=1418"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}},{"id":1412,"link":"https://www.exercise.com/tag/personal-trainer/","name":"Personal Trainer","slug":"personal-trainer","taxonomy":"post_tag","aioseo_head":"$25","aioseo_head_json":{"title":"Personal Trainer | Exercise.com","description":"","canonical_url":"https://www.exercise.com/tag/personal-trainer/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1, noindex","keywords":"","webmasterTools":{"miscellaneous":"<meta name=\"fo-verify\" content=\"37a28663-3081-49c0-b10a-0c03e95954b6\" />"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","position":1,"name":"Home","item":"https://www.exercise.com/","nextItem":{"@type":"ListItem","@id":"https://www.exercise.com/tag/personal-trainer/#listItem","name":"Personal Trainer"}},{"@type":"ListItem","@id":"https://www.exercise.com/tag/personal-trainer/#listItem","position":2,"name":"Personal Trainer","previousItem":{"@type":"ListItem","@id":"https://www.exercise.com/#listItem","name":"Home"}}]},{"@type":"CollectionPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#collectionpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"Personal Trainer | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"Organization","@id":"https://www.exercise.com/#organization","name":"Exercise.com LLC","description":"Software to grow your fitness business","url":"https://www.exercise.com/","email":"sales@exercise.com","telephone":"+18889904041","logo":{"@type":"ImageObject","url":"https://cms.exercise.com/wp-content/uploads/2022/04/ColorPrism-TextDark-h.svg","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo","width":312,"height":94,"caption":"Exercise.com Logo"},"image":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#organizationLogo"},"sameAs":["https://www.instagram.com/exercisecom/","https://www.tiktok.com/@exercisecom","https://www.pinterest.com/exercisecom/","https://www.youtube.com/@exercise","https://www.linkedin.com/company/exercisecom"]},{"@type":"WebPage","@id":"https://www.exercise.com/wp-json/wp/v2/grow/#webpage","url":"https://www.exercise.com/wp-json/wp/v2/grow/","name":"Personal Trainer | Exercise.com","inLanguage":"en-US","isPartOf":{"@id":"https://www.exercise.com/#website"},"breadcrumb":{"@id":"https://www.exercise.com/wp-json/wp/v2/grow/#breadcrumblist"}},{"@type":"WebSite","@id":"https://www.exercise.com/#website","url":"https://www.exercise.com/","name":"Exercise.com","description":"Software to grow your fitness business","inLanguage":"en-US","publisher":{"@id":"https://www.exercise.com/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise.com | Software to grow your fitness business","og:type":"website","og:title":"Personal Trainer | Exercise.com","og:url":"https://www.exercise.com/tag/personal-trainer/","og:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:secure_url":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png","og:image:width":1200,"og:image:height":628,"twitter:card":"summary_large_image","twitter:site":"@exercise","twitter:title":"Personal Trainer | Exercise.com","twitter:image":"https://cms.exercise.com/wp-content/uploads/2022/05/default-image.png"},"aioseo_meta_data":{"term_id":"1412","title":null,"description":null,"keywords":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_custom_image_width":null,"og_custom_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"created":"2026-04-21 19:21:53","updated":"2026-06-25 01:38:30","og_image_url":null,"og_image_width":null,"og_image_height":null,"twitter_image_url":null,"pillar_content":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":"2026-06-25 01:38:30","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"

","aioseo_breadcrumb_json":[{"label":"Home","link":"https://www.exercise.com/"},{"label":"Personal Trainer","link":"https://www.exercise.com/tag/personal-trainer/"}],"_links":{"self":[{"href":"https://cms.exercise.com/wp-json/wp/v2/tags/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https://cms.exercise.com/wp-json/wp/v2/tags"}],"about":[{"href":"https://cms.exercise.com/wp-json/wp/v2/taxonomies/post_tag"}],"wp:post_type":[{"href":"https://cms.exercise.com/wp-json/wp/v2/posts?tags=1412"},{"href":"https://cms.exercise.com/wp-json/wp/v2/grow?tags=1412"},{"href":"https://cms.exercise.com/wp-json/wp/v2/comparison?tags=1412"},{"href":"https://cms.exercise.com/wp-json/wp/v2/alternative?tags=1412"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]}}]]},"head":"$26","title_image":false,"title_link":null,"card":"$1d:1:props:children:0:props:page:acf:case-study:header:card","description":"$undefined","show_header":false,"casestudy_title":"","casestudy_description":"","casestudy_imageObj":false,"casestudy_video":"$undefined","casestudy_subheading":"","author_details":"$1d:1:props:children:0:props:page:_embedded:author:0","staticTestimonial":"$undefined"},"pageType":"resource"}],"$L27","$L28"]}]] 2a:T66b0,

Understanding what bikini competition judging actually looks for

Set expectations with your client early. Bikini competition prep is about presenting her personal best physique with confidence — not replicating another competitor’s body.

Setting the timeline and initial assessment