How do I add benchmark routines? | Exercise.com Knowledge Base

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This guide will walk you through creating benchmark routines that can be included in calendar workouts.

1. Click “Plans”

Navigate to the Plans section to begin managing your exercise routines.

2. Manage Routines

Click on the “Manage Routines” button.

3. Create New Routine

Initiate the creation of a new routine by selecting “Add New Routine” button.

4. Select Exercises

Choose the Dumbbell Bench exercise to include in your routine.

5. Exercise Details

Input exercise details.

6. Select Scoring Type

Select an option from the “Workout scoring type” drop down list.

7. Enable Progress Tracking

Enable the “Save as benchmark for progress tracking” option.

8. Client Calendar

Click the three-dot menu next to the client and select “View Calendar.” If the client has logged a benchmark workout, their results will be visible on their calendar.

9. Measurements and Rep Maxes

On the client calendar, click on the client’s “Measurements and Rep Maxes”.

10. Benchmarks

Click on the “Benchmarks” tab.

11. View Scores

View the client’s benchmark scores.

12. Switch to Benchmarks

Clients can view their benchmarks from the “Performance” tab on their dashboard. Click on “Switch to Benchmarks”.

This guide covered creating benchmark routines and how to view a client’s scores.

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This guide will walk you through creating benchmark routines that can be included in calendar workouts.

1. Click “Plans”

Navigate to the Plans section to begin managing your exercise routines.

2. Manage Routines

Click on the “Manage Routines” button.

3. Create New Routine

Initiate the creation of a new routine by selecting “Add New Routine” button.

4. Select Exercises

Choose the Dumbbell Bench exercise to include in your routine.

5. Exercise Details

Input exercise details.

6. Select Scoring Type

Select an option from the “Workout scoring type” drop down list.

7. Enable Progress Tracking

Enable the “Save as benchmark for progress tracking” option.

8. Client Calendar

Click the three-dot menu next to the client and select “View Calendar.” If the client has logged a benchmark workout, their results will be visible on their calendar.

9. Measurements and Rep Maxes

On the client calendar, click on the client’s “Measurements and Rep Maxes”.

10. Benchmarks

Click on the “Benchmarks” tab.

11. View Scores

View the client’s benchmark scores.

12. Switch to Benchmarks

Clients can view their benchmarks from the “Performance” tab on their dashboard. Click on “Switch to Benchmarks”.

This guide covered creating benchmark routines and how to view a client’s scores.

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