How do I add a blank week to a workout plan in the Workout Plan Creator?

With the Exercise.com Workout Plan Creator, you can easily adjust and customize your training programs. This guide shows you how to add a blank week to your workout plan so you can build out new sessions or expand a program for your clients.

1. Navigate to the Plans Section

Click Plans on your dashboard to access your workout plans.

2. Open the Plan Options

Click the three-dot menu next to the plan you want to edit to open its options.

3. Click “Edit Plan”

Select Edit Plan to open the workout plan in the builder.

4. Open the Week Management Tools

In the plan editor, click the Weeks section to view and manage all weeks in the program.

5. Choose Where to Add the Blank Week

Select the option labeled “The new week will be added after this week” to choose where your blank week should be placed.

6. Add Content and Publish Your Updated Plan

Once the blank week appears in your plan, add any needed exercises or notes. When you’re finished, click Publish at the top of the page to save and apply your changes.

Conclusion

You have successfully added a blank week to your workout plan using the Workout Plan Creator. This gives you more flexibility to build programs that grow with your clients’ needs. For more customization options, see our related guides on editing workouts and managing weekly program layouts.