With the Exercise.com Workout Plan Creator, you can easily add progression percentages to track and scale your clients’ workouts.

1. Navigate to the Plans Section

Click the Plans section in your Dashboard to access your workout plans.

Screenshot showing the Plans section in the Dashboard

2. Create or Edit a Workout Plan

To create a workout plan, click the Add Plan button. To edit an existing one, select the workout plan you want to modify.

From there, you can add or update progression percentages as needed.

Screenshot showing how to create or edit a workout plan

3. Open a Specific Workout

Select a workout to open and edit its details.

Screenshot showing how to open a specific workout

4. Select an Exercise

Choose the exercise you’d like to add a progression percentage to.

Screenshot showing how to select an exercise

5. Enable Progression

Check the Progression box to turn on progression tracking for this exercise.

Screenshot showing where to enable progression

6. Open Progression Settings

Click the three-line icon next to Sets to access detailed progression options.

Screenshot showing how to open progression settings

7. Adjust Progression Percentage Settings

Select the Rep Max you want to use, and enter the Rep Max percentages for each set.

Note: Choose the same Rep Max you track in your clients’ profiles to ensure accurate progress tracking.

Screenshot showing progression percentage settings

8. Completion

You’ve now added progression percentages to your workout plan using the Exercise.com Workout Plan Creator. This feature helps ensure your clients’ training programs progress safely and effectively.

For related setup guides, see How to Customize Workout Plans.

How do I add progression percentages in the Workout Plan Creator?