How do I edit my workout schedule?

With the Exercise.com workout plan tools, you can easily update the days your workouts are scheduled—whether you’re using the website or the mobile apps. Follow the steps below to adjust your plan and keep your schedule up to date.

Click below to view the instructions for your device:

• Website Instructions
• App Instructions

Website Instructions

1. Click the “My Stuff” Section

Click “My Stuff” to begin managing your workout plans.

2. Click “My Workout Plans”

Click “My Workout Plans” to see and modify your current plans.

3. Click “Change Schedule”

Click “Change Schedule” to update the plan. A pop-up window will appear.

4. Update Your Workout Days

In the pop-up, edit your “Schedule Your Workout Days” selections. Deselect any unwanted days, then select the days you want to train.

5. Select Your Start Date

Click “Choose Your Start Date” and select the date you want your updated schedule to begin.

6. Choose Your Workout Days

Select which days of the week you want your workouts scheduled.

7. Choose the First Workout

Click “Choose First Workout” to select the starting workout for your updated plan.

8. Click “Next Step”

Click “Next Step” to continue updating your schedule.

9. Click “Start Plan!” to Confirm

Review your updated settings and click “Start Plan!” to save your changes.

App Instructions

1. Tap Your Profile Image

Tap your profile image to open the My Profile page.

2. Tap “Followed Plans”

Tap the plan shown under “Followed Plans” to view your active workouts.

3. Select Your Active Plan

Tap the active workout plan you want to modify.

4. Tap “Stop”

Tap “Stop” to end the current plan before creating a new schedule.

5. Tap “Yes” to Confirm

Tap “Yes” on the confirmation prompt.

6. Tap “Start”

Tap “Start” to begin setting up a new schedule.

7. Update Your Scheduled Days

Select the days of the week you want your workouts scheduled.

8. Choose Your Starting Workout

Choose the starting workout to make sure your plan begins where you left off.

9. Tap “Start Plan”

Tap “Start Plan” to save your new schedule and restart the plan with your updated settings.

You have now updated your workout schedule on both the website and the mobile apps. Adjusting your workout days, start date, and plan settings makes it easy to keep your training on track. For more help, explore additional articles on workout planning and program setup.