How do I enter my Rep Max information in the app?

This guide will walk you through how to enter your Rep Max information in the Exercise.com app. Learn more about Rep Max Progressions.

1. Tap “Programs”

From the bottom navigation bar, tap Programs.

2. Tap “Start a Plan”

Start a Plan that includes prescribed rep maxes.

3. Select a Start Date

Choose a start date. You can select Start Today or pick a different date.

4. Select Workout Days

Choose your workout days. You can select Follow Recommended Schedule or Customize Your Schedule.

5. Choose Notifications

Choose your notification preferences. Enable “Email me helpful tips and resources” to receive guidance by email. Enable “Email Workout Reminder” to get reminders for your scheduled workouts. Then, tap “Continue.”

6. Plan Summary

Review the plan summary, then tap Start.

7. Enter Your Rep Max

Enter the prescribed Rep Max. When finished, tap Save to add your Rep Max information to the workout plan.

This guide covered the steps for entering your Rep Max information in the Exercise.com app so you can track progress and maximize your workouts.