Follow Along Workouts

This guide will provide instructions on creating follow along video workouts and logging them on the app and web.

1. Click “Plans”

Click on the “Plans” tab to get started.

2. Click “Add Plan”

Click on the “Add Plan” button to create a plan

3. Click “Add Week Plan”

Select the “Add Week Plan” option

4. Click “Build Workout”

Start building your workout routine.

5. Remove Exercises

If there are existing exercises in the workout, a confirmation to remove them will display.

6. Enable Video Workout

Enable the “Use Workout Video” option.

7. Add Video URL

Enter the video URL for video only workouts.

8. Workout Description

Include a description for the workout.

9. Video Workout

On a client account, the video workout will be available on the dashboard. The client can play and access the video controls.

10. Log Workout

The client can also “Log this Workout”.

11. Log Workout

Enter any workout notes and details in the web logger and click on the “Log Workout” button.

12. Video Workout

On the app dashboard, tap on the video workout.

13. Mark Complete

Play the workout video and follow along. Click on the “Mark as Complete” button when done.

14. Workout Completed

You will receive the Workout Complete message. Click on the finish button.

15. Logged Workout

The workout will now show as complete.

16. Green Check Mark

Back on the dashboard the completed workout will show a green check mark.

This guide covered creating follow along workouts and logging them on the web and app.