How do I log a workout that is scheduled for a different day in my current workout plan?

With your Exercise.com workout logging tools, you can log a workout from a different day in your current workout plan whenever you miss a scheduled session. Use the steps below to log a past workout from either the website or the mobile app.

Click the link below to jump to instructions for your device:

• Website Instructions
• App Instructions

Link

Website Instructions

1. Open the Log Workout Screen

Click the Log Workout button to begin logging a workout.

2. Select the Workout Date

Click the displayed date (for example, Nov 20 2025) to open the date selector.

3. Choose a Specific Day

Select the correct workout date, such as tapping on 18 to set that day.

4. Open Workout Options

Choose the workout you want to log from your workout list.

5. Select the Workout

Click Select Workout to confirm the workout you want to log.

Once the workout is selected, you can begin logging your sets, reps, weights, and any other details.

LinkMobile App Instructions

1. Tap Log

Tap Log to begin logging the workout.

2. Change the Workout Date

Adjust the date to the day you want to log.

3. Confirm and Log the Workout

Tap OK, choose the workout type if needed, and log your session.