How do I override my calories burned in a workout?

With the Exercise.com Workout Logger, you can customize workout details such as calories burned to make your tracking more accurate. This guide will show you how to override your calories burned in a workout, starting from the “Journal” tab on your Dashboard.

1. Open the Journal Tab.

From your Dashboard, click the “Journal” tab to access your workout records and begin a new workout entry.

2. Click “Log This Workout.”

Select “Log This Workout” to open the workout logging screen and start entering your session details.

3. Select “Override Calories Burned.”

Click “Override Calories Burned” to manually enter a custom calorie value for your workout instead of using the system’s automatic estimate.

4. Enter Your Custom Calorie Value.

Type your desired calorie amount into the “Override Calories Burned” field to reflect your actual energy expenditure for this workout.

5. Save the Workout Entry.

Click “Log Workout” to save your updated calorie information and record your workout. Your manual override will be stored in your workout history for accurate tracking.

You’ve now learned how to override your calories burned in a workout using the Exercise.com Workout Logger. This feature helps you maintain more accurate calorie tracking and better reflect your individual effort. For more tools to monitor performance, visit our Performance Reporting and Workout Plan Creator pages.