How do I follow a workout plan and schedule my workouts?

With the Exercise.com workout logger, you can easily follow a workout plan and schedule your workouts so they appear on your calendar automatically. This guide walks you through how to start a plan, choose your workout days, and begin training in the Exercise mobile app.

1. Access Workout Plans

Click the Plans section to view the workout plans available to you.

2. View the Plan Details

Click View Details to see information about the workout plan before starting it.

3. Start This Plan

Click Start This Plan to begin following the selected workout plan.

4. Select Your Start Date

Choose the date you want your plan to begin.

5. Schedule Your Workout Days

Select the days of the week you want to complete your workouts.

6. Confirm Your Workout Days

Tap to confirm your selected workout days before moving forward.

7. Choose Your First Workout

Select the workout you want to start with when your plan begins.

8. Continue to the Next Step

Click Next Step to continue setting up your workout plan.

9. Modify Your Plan Settings

If needed, click Change to adjust any of your plan choices.

10. Confirm and Start the Plan

Click Start Plan! to finalize your selections and activate your workout plan.

11. Text Yourself a Link to Download the Mobile App

If you would like to text yourself the Mobile App, check out this guide.

If not, click the “No thanks, I already have the app.” link to go straight to your Journal.

Your scheduled workouts will appear in the workout logger automatically on the days you selected. To edit your workout days in the future, follow this guide.

Summary

You’ve now learned how to select a workout plan, set your workout days, and start following your schedule in the Exercise app. This helps you stay organized, track your progress, and stay consistent with your training.

For more help, check out related articles on customizing your workouts, editing your schedule, and logging completed sessions.