How do I follow a workout plan and schedule my workouts?

In this article, we’ll show you how to set up your first workout schedule. Step-by-step instructions are below!


Step-by-Step Guide:

Step 1: Visit the plan’s webpage

Once you find a workout plan that you would like to follow, click on the workout plan and select “Start this Plan” on the left side of the workout plan’s webpage.


A pop-up window will ask you to choose your workout days. Certain days will be recommended, but you can make adjustments to create a custom schedule.

Step 2: Schedule workout days and first workout


Step 3: Enter Rep Max information (if needed)

Click “Next Step” to proceed with inputting Rep Max information, if applicable.


Step 4: Confirm plan settings and start the plan

 Click “Next Step” to proceed with confirming your scheduled plan and setting up daily workout reminders.


Click “Start Plan” to proceed with beginning your workout plan. If you have not yet downloaded the Mobile App,

If you are interested in texting yourself the Mobile App, check out this guide. If not, click the  “No thanks, I already have the app.” link to be redirected to the Journal.

Your scheduled workouts will automatically appear in the workout logger on the days you chose.

To edit the workout days for your current plan, please follow this how-to guide.

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