How do I start a workout plan that is assigned to me?

With the Exercise.com workout platform, it’s easy to access, schedule, and start any workout plan your trainer assigns. This guide shows you how to follow your assigned workout plan from the website, the app, your notifications, or your email.

Click the link to view instructions for the app you’re using:

• Website Instructions
• App Instructions

Starting Your Assigned Plan on the Website

1. Access the My Stuff Section

Click the My Stuff section to view your personal exercise resources.

2. Open My Workout Plans

Click My Workout Plans to see all workout plans assigned to you.

3. View Available Workout Plans

Click My Available Workout Plans to access the plans ready for you to start.

4. Click Start Plan

Click Start Plan to begin the process of scheduling your workout.

5. Schedule the Workout

Select the date you want your new workout plan to begin.

6. Proceed to Next Step

Click Next Step to continue with the workout plan setup.

7. Confirm Start of Plan

Click Start Plan! to officially begin your workout plan.

From Your Notifications

1. Click the Notifications Icon

Click the notifications icon in the upper-right corner of your Dashboard to follow your assigned workout plan.

From Your Email

1. View Email

When your trainer assigns you a workout plan, you will receive an email notification. Click the link in the message to view your plan.