How do I start a workout plan with a workout other than the first workout of the plan?

When you start a new workout plan in the Exercise.com workout plan system, you don’t have to begin with the first workout. If you want to resume where you left off or simply start later in the plan, you can choose your starting workout during setup.

Follow the steps below to customize your starting workout on both the website and the mobile apps.

• Website Instructions
• App Instructions

Start a Plan From Any Workout on the Website

1. Click “My Stuff”

Click “My Stuff” to open your personal exercise dashboard where your plans and workouts are stored.

2. Click “My Workout Plans”

Click “My Workout Plans” to view your saved workout plans.

3. Click “Start This Plan”

Locate the plan you want to start. From the plan’s main page, click “Start this Plan.”

4. Choose Your First Workout

In the “Schedule Workout Plan” pop-up, click the drop-down next to “Choose first workout” and select the workout you want to begin with. Then click “Next Step” to continue configuring your schedule and reminders.

5. Click “Next Step”

Click “Next Step” to move forward with the plan setup.

6. Click “Start Plan!”

Click “Start Plan!” to begin your customized plan using your chosen starting workout. It will appear under “My Current Workout Plan” in the My Stuff section.

Start a Plan From Any Workout on the Apps

1. Tap the Menu Icon

Tap the top-left menu icon from the Dashboard.

2. Tap “Plans”

Tap “Plans” to view available workout plans.

3. Tap “Start” on the Plan

Find the plan you want to follow and tap “Start.”

4. Set Your Workout Days

Adjust your workout schedule and review the starting workout selection.

5. Tap “Start Plan”

Tap “Start Plan” to activate the plan beginning with your selected workout.

You have now successfully started a workout plan from any workout you choose—on both the website and the mobile apps. This allows you to pick up where you left off or begin at the best point in your program. For additional help, see other articles on customizing and managing workout plans.