Here is how to upload your own exercise videos, starting from the “Exercises” tab of your Dashboard. Step-by-step instructions are below.
Step 1: Click the “+Create New Exercise” button on the “Exercises” tab of your Dashboard.
Step 2: Click to open the “Video / Thumbnail” tab.
Step 3: Click the “or upload your own video” link to reveal your upload options.
Step 4: Drag the video into the upload box, or click the box and select the video to upload.
Step 5: Once the video is uploaded, click the “Details” tab and enter all your your exercise information.
Step 6: Click “Save” at the bottom of the page to save your new exercise!
Now you can plug this exercise into a workout plan!