What is a superset?

One of the terms you may see when using the workout creator within the Exercise.com Workout Software Platform is the superset.

A superset, also known as a circuit, is a combination of two or more exercises for which you complete the set for the first exercise, and then move immediately on to the sets for the next exercise without taking a break in between.

When all of the reps for set 1 are completed, rest for the amount of time specified in your workout plan. After resting, begin set 2 of all the exercises in the superset. Continue until you have completed all the sets for each exercise in the superset.

To learn how to superset exercises in the Workout Plan Creator, click here.

Now, you know what a superset is!