7 Best Strength and Conditioning Software in 2025

Compare the best strength and conditioning software from Exercise.com, TrueCoach, BridgeAthletic, and more.

Strength coaches, sports performance gym owners, and personal trainers can create workouts online for athletes, offer workout logging, sell workout plans online, run online workout groups, and more—all from your own custom branded fitness app—and this is all totally integrated into your booking, billing, scheduling, payments, and business management functionality.

See why the best online strength and conditioning software can work seamlessly with the best white label fitness app software, the best personal trainer app builder software, and more to help you to make a fitness app and have your own custom branded sports performance gym software with billing, booking, and client management all in one platform without all of the hassle and expense of creating a sports performance fitness app from scratch.

Finding the best strength and conditioning software is essential for coaches, athletes, and fitness professionals looking to optimize training programs, track progress, and enhance athlete engagement. The ideal software should offer comprehensive features like workout creation, athlete monitoring, performance analytics, and communication tools, catering to the specific needs of strength and conditioning programs. With various options available, selecting the top software for strength and conditioning that aligns with your goals can significantly impact the effectiveness of training regimens and the achievement of performance milestones.

When considering the best digital tools for strength and conditioning, it’s essential to look for platforms that offer versatility, user-friendliness, and robust functionality. In this context, Exercise.com stands out as the best gym software, providing an all-encompassing solution tailored to the needs of strength and conditioning coaches and their athletes. For those specializing in one-on-one coaching, Exercise.com’s best personal training software offers unparalleled features for personalized program design, client tracking, and engagement, making it a top choice among fitness professionals. Recognized as the best gym management software, the best sports performance gym software, and the best personal trainer software, Exercise.com is perfectly equipped to meet the unique needs of strength coaches and sports performance gyms.

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Best Strength and Conditioning Software Comparison

Software	Workout Creator	Workout Logging	Online Groups	Messaging	Habit Tracking	Booking	Mobile Apps	Custom Branded	Payments	Waivers	Invoicing	Assessments	Marketing	Automations	Reports
Exercise.com	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅
TrueCoach	✅	✅	❌	✅	❌	❌	✅	❌	✅	❌	❌	❌	❌	❌	❌
BridgeAthletic	✅	✅	❌	✅	❌	❌	✅	✅	❌	❌	❌	✅	❌	❌	✅
TeamBuildr	✅	✅	✅	✅	❌	❌	✅	✅	❌	❌	❌	✅	❌	❌	✅
Trainerize	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅
Strength Coach Pro	✅	✅	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌	❌
CoachMePlus	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅	✅

#1 Exercise.com

Exercise.com is widely recognized as the premier strength and conditioning software for gyms, teams, and individual coaches. Its all-in-one platform facilitates workout creation, athlete and client tracking, communication, and business management, making it a top-rated strength and conditioning software program. With custom-branded mobile apps and websites, Exercise.com allows coaches to maintain their brand identity while offering a professional and cohesive user experience to their athletes.

Pros

• Comprehensive feature set that caters to all aspects of strength and conditioning programming
• Custom branding options that allow for a personalized look and feel
• Extensive integrations for payments, scheduling, and more, ensuring a seamless user experience
• Robust reporting and analytics features that provide deep insights into athlete progress and program effectiveness

Cons

• The breadth of features may require a learning curve for new users
• Premium features and custom branding options may come at a higher price point

The platform’s workout creator and logger are specifically designed with strength and conditioning in mind, allowing for detailed exercise programming, including sets, reps, load, and rest periods. This is complemented by video demonstrations and instructional content that ensure exercises are performed correctly, enhancing the safety and effectiveness of workouts. The ability to create online groups and engage in secure messaging facilitates a community environment, encouraging motivation and accountability among athletes.

Here’s just some of what you can do on the Exercise.com platform:

Payments

Process payments for open gym, classes, and personal training. The platform’s robust payment system, along with features for waivers and invoicing, simplifies the administrative side of running a strength and conditioning program, allowing coaches to focus more on athlete development. The comprehensive assessments and automated reporting tools provide valuable insights into athlete progress, informing data-driven decisions to optimize training programs.

Landing Pages

Create gym landing pages easily.

Fitness Challenges

Manage fitness challenges (Read More: 100+ Fitness Challenge Ideas)

On-Demand Fitness Content

Offer on-demand fitness content.

Fitness Classes and Groups

Create classes and fitness groups.

Fitness Livestreaming

Conduct gym livestreaming easily.

Automations

Engage with clients via automations.

CRM

Manage leads with a gym CRM.

Fitness Assessments

Create and send fitness assessments with ease.

Habit Tracking

Use fitness habit tracking to inspire and motivate gym members and clients. Exercise.com’s habit tracking feature supports the holistic development of athletes by enabling coaches to set and monitor lifestyle habits that contribute to overall performance, such as nutrition, sleep, and hydration. The booking feature streamlines the scheduling of training sessions, assessments, and consultations, ensuring efficient time management for both coaches and athletes.

Progress Photos

Use fitness progress photos to engage with members.

Leaderboards

Use fitness leaderboards to track event performance and inspire healthy competition.

Supersets

Create exercise supersets in a snap.

Rep Max Progressions

Program exercise rep max progressions with ease.

Exercise Library

Use the exercise demonstration video library or create your own custom exercise demonstration videos.

Workout Plan Creator

Create workout plans for parents and dependents, teams and more.

TV Workouts

Cast gym TV workouts to in-gym TV screens quickly and efficiently.

Group and Location Management

Manage multiple groups and locations with ease.

Client Management

Manage clients and gym members with ease. An online training software comparison for personal trainers makes it easy to see why Exercise.com offers the best athlete management software and the best client management functionality for in-person and online personal training. The best personal fitness trainer software should work for you on the go, just like in the gym.

Appointment Booking

Book appointments for parents and dependents with ease. (Read More: Best Gym Booking Software)

Gym Check-In

Gym check-in software that makes your life easy. (Read More: Best Gym Check-In Software)

Messaging

Communicate with gym members, athletes, team members, personal training clients, class members, parents, and dependents via SMS, email, and in-app push notification.

Performance Tracking

View performance over time, track personal records, and other fitness stats with performance reporting dashboards. The best training gym software offers exercise tracking, habit tracking, workout tracking, and more.

Business Dashboards

And of course, view all of your gym business reports easily too.

Custom Branded Fitness Apps

All from your custom-branded fitness apps (Read More: Best Gym Mobile Fitness Apps Software)

With its extensive marketing tools and automations, Exercise.com not only enhances the coaching experience but also supports the growth and scalability of strength and conditioning businesses. This combination of features makes Exercise.com the best strength and conditioning tracking software, offering unparalleled support for coaches dedicated to maximizing athlete performance and business success.

The Best Strength and Conditioning Software for Coaches and Teams

If you’re a strength and conditioning coach, you’re not just programming sets and reps—you’re managing data, coordinating teams, delivering training, tracking progress, and adapting plans in real-time. Whether you’re coaching high school athletes, college teams, or pro-level talent, you need more than a spreadsheet or a basic app. You need a complete strength training software solution that matches the complexity of your workflow.

Exercise.com is the best strength and conditioning software for coaches who want one platform that does it all.

Built for Strength Coaches—Not Just Trainers

Unlike generalist fitness apps, Exercise.com was built from the ground up to support strength and conditioning coach software needs at every level. You can easily design periodized programs, assign exercises based on injury status or performance goals, and deliver individualized plans across a team or entire roster.

Whether you’re managing an athlete strength and conditioning program, creating a strength and conditioning running program, or delivering online strength and conditioning coaching, everything from workout delivery to performance tracking is handled inside a fully branded app—no cobbled-together PDFs or third-party tools.

Create and Deliver Smarter Training Programs

With Exercise.com, coaches can:

• Create online strength and conditioning programs for individuals, small groups, or full teams
• Assign customized lifts, conditioning blocks, warm-ups, and speed/agility work
• Track barbell lifts, velocity-based training, and advanced metrics
• Use progress dashboards to adjust volume, intensity, or tempo based on real-time performance
• Automate progressions or regressions based on compliance or recovery inputs

This isn’t just weight training software—it’s full-spectrum sports performance training software built for the way elite coaches program.

Compare Us to TeamBuildr, BridgeAthletic, and TrueCoach

Coaches often ask how Exercise.com compares to other platforms like BridgeAthletic, TeamBuildr, and TrueCoach. Here’s the difference:

• TeamBuildr is popular for its team-based programming features, but lacks the deep customization and automation options for blended coaching models.
• BridgeAthletic excels in visual delivery and now includes a habit coaching feature—but has a more limited CRM and business toolset.
• TrueCoach is great for 1-on-1 personal training but struggles to scale across departments or large team rosters.

Exercise.com combines the best of all three: powerful programming, enterprise-level athlete management, custom branding, and full business support.

More Than Programming—A Full Coaching Operating System

If you’re running a private facility, sports performance center, or university program, you’ll appreciate features that go beyond the workout:

• Integrated billing and payments
• CRM tools for athlete communication
• Attendance tracking and mobile check-in
• Staff oversight and scheduling
• Reporting tools that unify performance, billing, and behavior trends

This is not just strength and conditioning and personal training software—it’s your full training platform for athletes and coaches.

Multiple Strength Coach Use Cases Included

We’ve naturally integrated the following into a single platform:

• Strength coach software
• Athlete development software
• Sports training software
• Best strength and conditioning apps
• Athlete training software
• Pro conditioning software
• AI coaching integration for strength coaches
• How to program strength and conditioning with automation
• Best app for strength training coaches

And yes—Exercise.com supports HSA/FSA-compatible payment processing, built-in waivers, progress tracking, and the ability to create a strength coach app under your brand.

Ready to Power Up Your Programming?

If you’ve been asking what conditioning software is best for strength coaches or wondering how to be a good strength and conditioning coach in the digital age, this is your answer. You don’t need another disconnected tool. You need one system that supports your program, your athletes, and your vision.

Book your free demo today and experience the most complete, customizable platform for strength and conditioning professionals. Built for coaches who don’t compromise.

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#2 TrueCoach

TrueCoach positions itself as a leading software for strength and conditioning coaches who prioritize direct communication and efficient program management. Its user-friendly interface and mobile accessibility make it a preferred choice for coaches and athletes who value simplicity and functionality in their training software.

However, the absence of in-built payment processing and limited branding options may necessitate the use of additional tools or platforms, potentially complicating the management process. While TrueCoach excels in workout programming and athlete engagement, it may not offer the same level of business management and customization features found in more comprehensive platforms like Exercise.com.

Pros

• Intuitive workout creator and logger that simplifies program design and tracking
• Effective communication tools that facilitate direct interaction between coaches and athletes
• Mobile app availability ensures accessibility for coaches and athletes on the go

Cons

• Lacks a built-in payment processing system, which may require integration with external platforms
• Limited custom branding options, potentially impacting the ability to maintain a unique brand identity

Read More:

• TrueCoach Review
• Best TrueCoach Alternative

#3 BridgeAthletic

BridgeAthletic and it’s BridgeTracker stands out for its focus on high-performance athletes and teams, offering tailored training programs backed by advanced analytics. Its strength lies in the ability to customize programs to meet the specific needs of elite athletes, supported by a comprehensive library of exercises and visual aids.

However, the platform’s specialized focus and lack of payment processing capabilities may limit its suitability for strength and conditioning coaches working with diverse clientele or those seeking an all-in-one business management solution. For professionals looking for a more versatile platform that caters to both athlete development and business operations, Exercise.com remains the top strength and conditioning management software.

Pros

• Specializes in creating personalized training programs with an emphasis on performance analytics
• High-quality exercise content and visual aids enhance the training experience
• Offers custom branding for a personalized platform appearance

Cons

• Does not support direct payment processing within the platform
• Primarily focused on elite athletes and teams, which may limit its applicability to broader markets

Read More: BridgeAthletic

#4 TeamBuildr

TeamBuildr is recognized as one of the leading software for strength and conditioning coaches, particularly in team sports contexts. It offers robust workout programming and logging capabilities, designed to cater to the dynamic needs of team-based training. The platform’s strength lies in its ability to facilitate group communication and engagement, making it an essential tool for coaches looking to maintain a high level of motivation and camaraderie among athletes. Despite its focus on team functionalities, TeamBuildr might not be the first choice for coaches or gyms looking for a more branded experience or comprehensive business management tools.

Pros

• Tailored for team settings, making it ideal for sports teams and group training environments
• Comprehensive workout creation and athlete performance tracking features
• Includes online group functionalities to foster a sense of community among athletes

Cons

• Limited customization options for branding and user interface
• Lacks some business management features like payment processing and scheduling

Read More: TeamBuildr

#5 Trainerize

Trainerize stands out as a premier strength and conditioning software for gyms and personal trainers, offering a wide array of features to enhance client engagement and streamline program delivery. Its versatility makes it suitable for a variety of training environments, from individual coaching sessions to group fitness classes. The platform’s emphasis on client habit tracking and engagement tools supports a holistic approach to strength and conditioning, extending beyond the gym to foster sustainable lifestyle changes. However, its broad focus might not cater as specifically to the nuanced needs of dedicated strength and conditioning professionals working with athletes or sports teams.

Pros

• Versatile platform suitable for both individual and group training settings
• Extensive features including habit tracking, client engagement tools, and automated marketing
• Customizable mobile apps to enhance the client experience and reinforce brand identity

Cons

• May be more oriented towards personal trainers than strength and conditioning coaches
• Some advanced features require a higher subscription tier

Read More:

• Trainerize Review
• Best Trainerize Alternative

#6 Strength Coach Pro

Strength Coach Pro is a top strength and conditioning planning software that prioritizes ease of use and fundamental training principles. It is particularly suited for coaches who prefer a straightforward approach to program design and athlete management, without the distraction of overly complex features. The platform’s focus on core functionalities makes it an effective tool for strength and conditioning coaches looking for a no-frills solution. However, the absence of a mobile app and some advanced features might limit its appeal to coaches and gyms seeking a more comprehensive and accessible software solution.

Pros

• Designed with the specific needs of strength and conditioning coaches in mind
• Simplified workout creation and athlete tracking functionalities
• Focus on fundamental strength training principles without unnecessary complexity

Cons

• Lacks some of the advanced features and integrations found in more comprehensive platforms
• No mobile app availability, which may limit accessibility for coaches and athletes on the go

#7 CoachMePlus

CoachMePlus is positioned as one of the highest-rated strength and conditioning software applications, offering an all-encompassing solution for performance optimization. The platform’s strength lies in its advanced data analytics and customization capabilities, making it an ideal choice for professional sports teams and elite training facilities. Its ability to cater to a wide range of training scenarios, from individual athlete management to large-scale team operations, sets it apart as a leading online platform for strength and conditioning. Despite its robust offerings, the potential complexity and cost associated with its advanced features may necessitate careful consideration by smaller gyms or independent coaches.

Pros

• Comprehensive suite of features catering to individual athletes, teams, and fitness facilities
• Advanced data analytics and performance tracking tools
• Highly customizable platform to suit the unique needs of different training environments

Cons

• The platform’s extensive features may present a steep learning curve for some users
• Customization and advanced features may come at a higher price point, potentially making it less accessible for smaller operations

Read More: CoachMePlus

While there are several top-rated strength and conditioning software programs available, Exercise.com stands out for its comprehensive feature set, customizability, and business management tools. It provides a one-stop solution for coaches and fitness professionals looking to maximize athlete performance and grow their strength and conditioning businesses. For a closer look at how Exercise.com can meet your specific needs, consider exploring the platform further and discovering its full range of capabilities.

Best Strength and Conditioning Software

Strength and conditioning coaches need more than spreadsheets—they need strength training software that simplifies programming, tracks progress, and engages athletes. Whether you’re comparing Bridge Athletic vs TeamBuildr, looking into athlete coaching software, or asking what software do the best strength coaches use?, the right platform helps you manage athletes, save time, and deliver results.

Some trainers try basic weight training software or general fitness apps, but these often lack advanced scheduling, performance tracking, and team management features. For professionals managing dozens (or hundreds) of athletes, the solution is a dedicated strength and conditioning coach software platform.

That’s why Exercise.com is the best choice. More than just a strength and conditioning app, it’s a complete training platform for athletes and coaches, combining programming, communication, payments, CRM, and branded mobile apps in one.

Strength and Conditioning Software Comparison

Platform	Programming Tools	Athlete Tracking	Team Management	Branded App	Payments & Billing	Notes
Exercise.com	Yes – build and deliver athlete strength and conditioning programs	Advanced performance and attendance tracking	Yes – for teams and groups	Yes – create a custom strength coach app	Yes – integrated	Complete all-in-one solution
BridgeAthletic	Yes – templates and custom programs	Yes	Yes	Limited	No	Known for BridgeAthletic habit coaching feature
TeamBuildr	Yes	Yes	Yes	Limited	No	Popular for college and pro teams
TrueCoach	Yes – strong for 1:1	Yes	Limited	Yes	Limited	Great for small coaching businesses
My PT Hub	Yes	Yes	Limited	Yes	Yes	More general personal training
Free/Basic Apps	Basic only	Minimal	No	No	No	Lacks scalability

Why Exercise.com Is the Best Strength and Conditioning Coach Software

Complete Athlete Training Tools

With Exercise.com, you can create online strength and conditioning programs and deliver them to athletes via a branded app. This goes far beyond generic sports training software by combining workout delivery with client management, billing, and communication.

Athlete Tracking and Performance Reporting

Unlike basic strength and metabolic software, Exercise.com offers robust testing, metrics, and performance dashboards. You can track attendance, progress, and results across individuals, teams, and groups.

Team and Facility Management

Exercise.com doubles as sports performance training software and athlete development software. Whether you coach 1:1 clients or full teams, it scales to manage rosters, groups, and multiple programs at once.

Payments, Scheduling, and Communication

No need for separate tools. Exercise.com is not just strength coach software—it’s a business system that integrates billing, scheduling, and communication. It functions as strength and conditioning and personal training software in one.

Branded Apps and Online Coaching

Looking for the best app for strength training coaches or trying to create a strength coach app? With Exercise.com, you get your own branded platform for athletes to log workouts, view results, and access training anywhere.

Key Features for Strength and Conditioning Coaches

• Programming: Design custom strength and conditioning running programs and full athlete templates.
• Delivery: Share workouts via a branded athlete training software app.
• Tracking: Use performance dashboards for progress monitoring.
• Team Tools: Manage rosters, schedules, and multi-athlete programs.
• Payments: Collect fees for training services, programs, or memberships.
• Marketing: Built-in tools to grow your business beyond the weight room.

The debate of Bridge Athletic vs TeamBuildr or TrueCoach vs TeamBuildr shows that while each offers value, none provide the complete solution coaches truly need. Exercise.com is more than pro conditioning software—it’s the best all-in-one strength and conditioning software for coaches and athletes.

From how to program strength and conditioning to how to design a strength and conditioning program, Exercise.com supports the entire process while managing your business at the same time.

Get a demo today and see why Exercise.com is the best platform for strength coaches, sports performance facilities, and trainers who want to scale.

Get a demo now!

What is the best strength and conditioning software for strength coaches?

For strength coaches, the best strength and conditioning software is one that offers robust features for program design, client management, and progress tracking. Exercise.com stands out as a top choice, providing customizable workout creation, detailed performance tracking, and communication tools to effectively manage and motivate clients.

Which conditioning software is best for strength coaches to deliver workouts?

The best conditioning software for strength coaches is one that combines programming, athlete tracking, and team management into a single platform. Exercise.com stands out because it allows coaches to create and deliver workouts, track results, and manage both individuals and teams—all while handling payments and scheduling.

What software do the best strength coaches use?

The best strength coaches use platforms that streamline program delivery and athlete monitoring. While some rely on Bridge Athletic, TeamBuildr, or TrueCoach, many prefer all-in-one solutions like Exercise.com because it serves as both strength and conditioning coach software and athlete coaching software, reducing the need for multiple tools.

How do you create an online strength and conditioning program?

To create an online strength and conditioning program, you need tools for workout design, scheduling, and athlete communication. With Exercise.com, coaches can build structured training blocks, assign them through a branded app, and track progress in real time. This makes it the most effective online strength and conditioning coach software.

What makes a good strength and conditioning coach?

A good strength coach knows how to design a strength and conditioning program that’s evidence-based, progressive, and athlete-specific. Beyond technical skills, strong communication, accountability, and use of the right strength and condition software make coaches more effective. Exercise.com supports coaches by automating admin tasks so they can focus on athlete development.

What are the best apps for strength and conditioning coaches?

The best apps for strength and conditioning coaches are those that allow seamless workout delivery and tracking. Exercise.com functions as a strength coach app that can be fully branded, giving athletes access to their programs, schedules, and progress data on the go.

How to be a good strength and conditioning coach with software?

To be effective, use strength training software that simplifies programming and improves athlete communication. Exercise.com helps coaches create a strength coach app, deliver workouts digitally, and use built-in performance analytics—helping coaches spend more time coaching and less time on admin.

What are the best strength and conditioning resources for coaches?

The best strength and conditioning resources include scientific journals, certification programs, and athlete development platforms. For software tools, Exercise.com is the most complete option because it combines sports performance training software with business management features.

What is the best strength and conditioning software for teams?

The best strength and conditioning software for teams is one that can accommodate group management, scheduling, and performance analysis. Exercise.com is highly recommended for its ability to manage multiple athletes, track team progress, and customize programs for each team member’s needs, all within a unified platform.

What is the best strength and conditioning software for athletes?

For athletes, the ideal strength and conditioning software is one that offers personalized workout plans, performance tracking, and easy communication with coaches. Exercise.com excels in these areas, providing athletes with the tools they need to monitor their progress, stay connected with their coaches, and achieve peak performance.

How much does strength and conditioning software cost?

The cost of strength and conditioning software can vary widely depending on the features, customization, and scale of use. Exercise.com offers flexible pricing plans to fit different needs, from individual coaches to large teams, ensuring you get the best value for the features you require.

Can you get strength and conditioning software free?

While there are free strength and conditioning software options available, they often come with limitations in features, customization, and scalability. Investing in a comprehensive platform like Exercise.com can provide a more professional, efficient, and personalized experience for coaches and athletes.

How do I make a strength and conditioning app?

Creating a strength and conditioning app involves significant development work, including planning, design, programming, and testing. Alternatively, platforms like Exercise.com offer branded apps for your business, eliminating the need for extensive development while providing a professional and customized app experience for your clients.

Read More: How to Make a Fitness App

How can Exercise.com help me run my strength and conditioning business?

Exercise.com can revolutionize how you run your strength and conditioning business by offering a comprehensive suite of tools designed for fitness professionals. With features like customizable workout programming, client and trainer apps, performance health assessments, e-commerce capabilities, and dedicated support, Exercise.com streamlines business operations, enhances client engagement, and drives business growth, making it an invaluable asset for any strength and conditioning coach.

Get a demo now!