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AFPA Sports Nutrition Certification Review (2024)

AFPA Sports Nutrition Certification Review (2024)

Posted by Tyler Spraul, Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®) on February 9, 2024 ā€” Updated on March 5, 2024

Read this AFPA Sports Nutrition Certification Review to decide if the AFPA Sports Nutrition Specialist Certification is worth it and what the best personal training certification is for you.

AFPA Sports Nutrition Certification Review

The AFPA Sports Nutrition Certification offers a comprehensive education in nutrition, coaching, consulting, and counseling specifically tailored for sports nutrition. Overall, the AFPA Sports Nutrition Certification provides a solid foundation in sports nutrition with a focus on practical coaching skills and evidence-based practices. It is suitable for individuals looking to specialize in sports nutrition and enhance their coaching abilities in this specific field.

Discover everything you need to know about the AFPA Certified Sports Nutrition Specialist Certification in this comprehensive review. And whether you want to learn how to become a personal trainer, or learn how to become a fitness influencer, or learn how to open a gym, or learn how to start a fitness business, or anything in between, use the Exercise.com platform to accomplish your fitness business goals.

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AFPA Certified Sports Nutrition Specialist Certification

The AFPA (American Fitness Professionals & Associates) Certified Sports Nutrition Specialist Certification is a comprehensive program designed to equip individuals with the knowledge and skills necessary to assist athletes, fitness enthusiasts, and those involved in active lifestyles in achieving their nutritional goals. This certification is renowned for its high standards and rigorous curriculum that covers a wide range of topics related to sports nutrition.

Sports nutrition plays a crucial role in optimizing athletic performance and overall well-being. It involves understanding the unique nutritional needs of athletes and tailoring dietary plans to support their training, recovery, and overall health. The AFPA Certified Sports Nutrition Specialist Certification provides individuals with the necessary tools and expertise to excel in this field and make a positive impact on the lives of athletes and fitness enthusiasts.

Format and Accessibility

  • Completely Online
  • Self-Paced Learning Approach
  • Completion Timeline: 6 Months or Less
  • Includes Digital Textbooks

Empowering Sports Nutrition Expertise

This certification equips you to create tailored nutrition plans for athletes, addressing weight management, eating disorders in sports, and performance enhancement.

Target Audience

Ideal for nutrition coaching consultants, personal trainers, strength trainers, group fitness instructors, athletes at all levels, and health enthusiasts seeking to expand their knowledge in sports nutrition.

Career Paths

  • Custom nutrition and weight management plans for athletes
  • Guidance on eating disorders within sports contexts
  • Opportunities in private business or corporate roles in sports nutrition

Certification Benefits

  • Build performance-focused nutritional strategies
  • Discuss supplementation and meal plans for optimal athletic performance
  • Address eating disorders and their impact on sports performance
  • Understand meal timing and its effects on performance
  • Manage weight for athletes in sports with weight categories
  • Guide on macronutrient and micronutrient intake based on current research
  • Develop fat loss plans while preserving lean body mass
  • Explore nutrition’s role in immune function for athletes

Course Materials and Resources

  • Comprehensive course textbooks
  • Interactive activities and workbook exercises
  • Quizzes and self-assessments
  • Multimedia learning tools including presentations and case studies
  • Final examination
  • Bonus content including meal planning ideas and updated research

Curriculum Highlights

  • Dietary strategies for performance enhancement and disease prevention
  • Latest research on ergogenic aids
  • Eating plans for workout fueling and recovery
  • Understanding food, diet, and supplement choices for athletes
  • Strategies for body fat loss and exercise energy maintenance
  • Nutrition and immune function in athletes
  • Job opportunities in sports nutrition
  • Detailed metabolic pathways related to exercise
  • Carbohydrates, fats, and proteins as exercise fuel
  • Achieving and maintaining healthy body weight for athletes
  • Importance of body composition, fluid, and electrolyte balance
  • Consultation and assessment techniques for athlete nutrition

The AFPA Sports Nutrition Certification offers a comprehensive education in nutrition, coaching, consulting, and counseling specifically tailored for sports nutrition. Here is a breakdown of the program based on available information:

  • Program Overview: The AFPA offers a variety of educational programs in nutrition, including the Sports Nutrition Certification. This certification focuses on providing specialized knowledge in sports nutrition to help individuals achieve their athletic goals.
  • Course Content: The program covers topics such as providing educated nutritional guidance, effective communication with clients, counseling strategies, and protocol. It includes interactive eBooks, video lectures, worksheets, case studies, and practice quizzes to enhance learning.
  • Exam: The certification exam consists of 250 questions (multiple choice or true/false) with a passing score of 85% or higher required. The exam must be completed within six months from enrollment.
  • Costs: The AFPA Sports Nutrition Certification costs $798 for digital access to courses, textbooks, and the final exam. There is an additional $85 fee for certification renewal every two years.
  • Pros:
    • Comprehensive education in sports nutrition.
    • Practical coaching skills and evidence-based approach.
    • Access to valuable business document templates.
  • Cons:
    • Higher pricing compared to some certifications.
    • Limited to nutrition-focused coaching.

Overall, the AFPA Sports Nutrition Certification provides a solid foundation in sports nutrition with a focus on practical coaching skills and evidence-based practices. It is suitable for individuals looking to specialize in sports nutrition and enhance their coaching abilities in this specific field.

Comparison to Similar Certifications

CertificationOrganizationProsCons
AFPA Sports Nutrition CertificationAFPAIn-depth coursework, coaching, and counseling, variety of educational programsHigher price, significant continuing education requirements
NSPA Sports Nutrition CertificationNSPAFast to complete, affordable packages, various study materialsLess comprehensive study materials, limited content coverage
ISSA Nutrition CertificationISSAWell-rounded approach to nutrition coaching, free bonus course optionHigher exam cost, monthly study material cost
ACE Nutrition CertificationACEFocus on personal trainers and coaches working with athletes, comprehensive curriculumGeared towards personal trainers, not specifically sports nutrition
NASM Certified Sports Nutrition Coach (CSNC)NASMAccess to top fitness experts, job guarantee within 90 daysCost of certification and renewal requirements may be a factor for some individuals

When comparing the AFPA Sports Nutrition Certification with other closely related certifications like NSPA Sports Nutrition Certification, ISSA Nutrition Certification, ACE Nutrition Certification, and NASM Certified Sports Nutrition Coach (CSNC), each certification has its unique pros and cons.

AFPA Sports Nutrition Certification:

  • Pros: In-depth coursework covering nutrition science and coaching, variety of educational programs.
  • Cons: Higher price compared to some options, significant continuing education requirements.

NSPA Sports Nutrition Certification:

  • Pros: Fast completion time, affordable packages, various study materials.
  • Cons: Less comprehensive study materials provided, limited content coverage in some areas.

ISSA Nutrition Certification:

  • Pros: Well-rounded approach to nutrition coaching, free bonus course option.
  • Cons: Higher exam cost, monthly study material cost.

ACE Nutrition Certification:

  • Pros: Focus on personal trainers and coaches working with athletes, comprehensive curriculum.
  • Cons: Geared towards personal trainers rather than specifically sports nutrition professionals.

NASM Certified Sports Nutrition Coach (CSNC):

  • Pros: Access to top fitness experts, job guarantee within 90 days.
  • Cons: Cost of certification and renewal requirements may be a factor for some individuals.

Understanding the AFPA Certification Process

The AFPA Certified Sports Nutrition Specialist Certification involves a multi-step process that includes educational prerequisites, practical requirements, and an examination. It is important to familiarize yourself with the certification process to ensure that you meet all the necessary criteria.

The educational prerequisites for the AFPA certification typically include a high school diploma or equivalent. However, having a background in nutrition, exercise science, or a related field can be beneficial in understanding the complex concepts covered in the curriculum. Once the educational prerequisites are met, individuals are required to complete the practical requirements, which may include hands-on experience in creating personalized meal plans, conducting nutritional assessments, and providing guidance on supplementation.

After fulfilling the educational and practical requirements, individuals must pass a comprehensive examination to earn the AFPA Certified Sports Nutrition Specialist Certification. This examination tests the knowledge and understanding of various topics, including macronutrients, micronutrients, hydration, sports performance, weight management, and dietary strategies for different types of athletes.

Benefits of Becoming a Certified Sports Nutrition Specialist

Obtaining the AFPA Certified Sports Nutrition Specialist Certification offers numerous advantages that can help you excel in your professional career. Some of the key benefits include:

  1. Recognition: The AFPA certification is globally recognized and respected in the field of sports nutrition, establishing your credibility as a knowledgeable specialist. This recognition can open doors to exciting opportunities in the industry.
  2. Expertise: The comprehensive curriculum of the certification program equips you with in-depth knowledge and expertise in sports nutrition principles. You will gain a deep understanding of how different nutrients impact athletic performance, recovery, and overall health.
  3. Career Opportunities: With the increasing focus on health and wellness, there is a growing demand for qualified sports nutrition specialists. Obtaining the AFPA certification can open up diverse career opportunities, including working with professional athletes, sports teams, fitness centers, and wellness clinics.
  4. Client Trust: Having the AFPA certification demonstrates your commitment to maintaining the highest standards of professionalism and ethics, instilling trust in your clients. When individuals seek guidance on their nutritional needs, they are more likely to trust a certified specialist who has undergone rigorous training and examination.

Overall, the AFPA Certified Sports Nutrition Specialist Certification is a valuable credential that not only enhances your knowledge and skills but also boosts your professional credibility in the field of sports nutrition. By obtaining this certification, you can make a meaningful impact on the lives of athletes and fitness enthusiasts, helping them achieve their goals and optimize their performance through proper nutrition.

Requirements for AFPA Certified Sports Nutrition Specialist Certification

Before embarking on the journey towards becoming a certified sports nutrition specialist, it is essential to understand the requirements and prerequisites of the AFPA certification. Meeting these requirements will ensure you are well-prepared for the program.

Obtaining the AFPA Certified Sports Nutrition Specialist Certification is a significant achievement that can open doors to exciting career opportunities in the field of sports nutrition. This certification is highly respected and recognized worldwide, making it a valuable credential for professionals looking to establish themselves in the industry.

Educational Background and Prerequisites

The AFPA Certified Sports Nutrition Specialist Certification does not have specific educational prerequisites. However, having a basic understanding of anatomy, physiology, and human nutrition can be advantageous. It is crucial to have a solid foundation in these subjects to grasp the advanced concepts and principles of sports nutrition effectively.

While a high school diploma or equivalent is not mandatory, possessing this level of education demonstrates a commitment to academic excellence and a willingness to invest in your professional development.

Experience and Practical Requirements

Prior experience in the field of sports, fitness, or nutrition is not mandatory for the certification. However, having practical experience or exposure in these areas can enhance your understanding and application of sports nutrition concepts.

Participating in sports activities, whether as an athlete, coach, or fitness enthusiast, can provide valuable insights into the unique nutritional needs of individuals engaged in physical training and performance. This hands-on experience allows you to better relate to your future clients and tailor your recommendations to their specific goals and requirements.

Exam and Assessment Criteria

The final step in obtaining the AFPA Certified Sports Nutrition Specialist Certification is passing an examination that evaluates your knowledge and understanding of the program’s curriculum. The exam consists of multiple-choice questions, designed to assess your comprehension of sports nutrition principles, dietary guidelines, and supplementation strategies.

Preparing for the exam requires diligent study and a thorough understanding of the course material. It is recommended to create a study plan and allocate sufficient time to review each topic comprehensively. Utilizing resources such as textbooks, online courses, and practice exams can also aid in your preparation.

Upon successful completion of the exam, you will receive the AFPA Certified Sports Nutrition Specialist Certification, which serves as a testament to your expertise in the field. This certification not only validates your knowledge but also enhances your credibility as a sports nutrition professional.

With the AFPA Certified Sports Nutrition Specialist Certification, you can pursue various career paths, including working with professional athletes, fitness enthusiasts, sports teams, and wellness centers. Your expertise in sports nutrition will enable you to develop personalized meal plans, provide guidance on supplementation, and optimize performance through proper nutrition strategies.

Continuing education and staying up-to-date with the latest research and trends in sports nutrition is crucial for maintaining your certification and delivering the best possible service to your clients. By attending conferences, workshops, and webinars, you can expand your knowledge and skills, ensuring that you remain at the forefront of the ever-evolving field of sports nutrition.

Embarking on the journey to become an AFPA Certified Sports Nutrition Specialist is an exciting and rewarding endeavor. By fulfilling the requirements and prerequisites, you are taking the first step towards a fulfilling career in helping individuals achieve their athletic goals through proper nutrition.

Course Content and Curriculum

The AFPA Certified Sports Nutrition Specialist Certification curriculum covers a wide range of topics that are crucial to understanding and implementing effective sports nutrition strategies. Here is an expanded overview of some of the key areas explored in the program:

Overview of Sports Nutrition Principles

This section introduces the fundamental concepts of sports nutrition, including energy balance, nutrient timing, and the role of macronutrients and micronutrients in performance optimization.

Understanding energy balance is essential for athletes to achieve their optimal performance. This section delves into the concept of energy balance, explaining how athletes can achieve the right balance between energy intake and expenditure to fuel their bodies effectively. It also explores the importance of nutrient timing, discussing how athletes can strategically time their meals and snacks to maximize their energy levels and support their training and recovery.

Macronutrients and Micronutrients in Sports Nutrition

Delving deeper, this section explores the importance and functions of macronutrients such as carbohydrates, proteins, and fats, as well as the essential micronutrients needed to support athletic performance.

Carbohydrates are the primary fuel source for athletes, and this section provides a comprehensive understanding of their role in sports nutrition. It discusses the different types of carbohydrates, their digestion and absorption rates, and how athletes can optimize their carbohydrate intake for sustained energy levels during training and competition.

Proteins are crucial for muscle repair and growth, and this section delves into their importance in sports nutrition. It explains the different types of proteins, their amino acid profiles, and how athletes can meet their protein requirements to support muscle recovery and adaptation.

Fats play a vital role in providing energy and supporting overall health. This section explores the different types of fats, their functions in the body, and how athletes can incorporate healthy fats into their diet to optimize performance and well-being.

In addition to macronutrients, this section also highlights the importance of micronutrients in sports nutrition. It discusses key vitamins, minerals, and antioxidants that play a crucial role in supporting athletic performance, immune function, and overall health.

Nutritional Needs for Different Sports and Activities

Every sport and physical activity has unique nutritional requirements. This section covers the specific nutritional needs of athletes participating in various sports and activities.

From endurance sports like long-distance running and cycling to strength and power sports like weightlifting and sprinting, this section provides detailed insights into the specific nutritional strategies that can enhance performance in each sport. It explores the optimal macronutrient ratios, hydration strategies, and pre- and post-exercise fueling guidelines for different sports and activities.

Dietary Supplements and Performance Enhancers

An understanding of dietary supplements and performance enhancers is essential for sports nutrition specialists. This section provides insights into the safe and effective use of supplements.

It explores popular dietary supplements commonly used by athletes, such as protein powders, creatine, and branched-chain amino acids (BCAAs). The section discusses the potential benefits and risks associated with these supplements, as well as guidelines for proper dosage and usage. It also addresses the ethical considerations and regulations surrounding the use of performance-enhancing substances in sports.

Special Considerations for Athletes with Specific Dietary Needs

Athletes with specific dietary needs, such as vegetarians, vegans, or individuals with food allergies, require tailored nutritional strategies. This section explores how to address these unique circumstances.

It provides practical guidance on how to meet the nutritional needs of athletes following plant-based diets, discussing plant-based protein sources, iron and calcium considerations, and strategies for optimizing nutrient intake. The section also covers strategies for managing food allergies and intolerances, ensuring athletes can fuel their bodies effectively while avoiding allergenic foods.

Understanding and addressing the specific dietary needs of athletes is crucial for sports nutrition specialists to provide individualized and effective guidance.

Study Materials and Resources

To support your learning and exam preparation for the AFPA Certified Sports Nutrition Specialist Certification, various study materials and resources are available.

When it comes to studying for the AFPA Certified Sports Nutrition Specialist Certification, having the right resources at your disposal is essential. Luckily, the American Fitness Professionals and Associates (AFPA) provides a wide range of study materials and resources to help you succeed in your certification journey.

Recommended Textbooks and Reference Materials

AFPA understands the importance of having a solid foundation of knowledge in sports nutrition. That’s why they provide a recommended reading list of textbooks and reference materials that cover the topics included in the certification curriculum. These resources can greatly enhance your understanding and knowledge, providing you with the necessary tools to excel in your field.

From comprehensive textbooks written by industry experts to specialized reference materials focusing on specific aspects of sports nutrition, AFPA’s recommended reading list offers a diverse selection of resources to suit your learning style and preferences. Whether you prefer to dive deep into the science behind sports nutrition or gain practical insights from real-life case studies, there is a book or reference material that will cater to your needs.

Online Resources and Study Guides

In today’s digital age, online resources have become an invaluable asset for learners. AFPA recognizes this and offers a range of online resources and study guides that can assist you in organizing and efficiently studying the course content. These materials provide additional insights, practice exercises, and interactive learning experiences to supplement your textbook knowledge.

By accessing AFPA’s online resources and study guides, you’ll have the opportunity to delve deeper into specific topics, engage in interactive quizzes and activities, and access additional learning materials not found in traditional textbooks. This dynamic approach to learning ensures that you grasp the concepts fully and develop a well-rounded understanding of sports nutrition.

Practice Exams and Sample Questions

Preparing for any exam requires practice, and the AFPA Certified Sports Nutrition Specialist Certification is no exception. To familiarize yourself with the exam format and assess your knowledge, AFPA provides practice exams and sample questions. Utilizing these resources can help you identify areas that require further revision and build your confidence before the actual exam.

AFPA’s practice exams and sample questions are designed to simulate the real exam experience, giving you a taste of what to expect on the big day. By answering these practice questions, you’ll be able to gauge your understanding of the course material, identify any knowledge gaps, and fine-tune your exam strategy. Additionally, these resources provide detailed explanations for each question, allowing you to learn from your mistakes and reinforce your understanding of key concepts.

Remember, success in the AFPA Certified Sports Nutrition Specialist Certification requires dedication, hard work, and access to quality study materials and resources. With AFPA’s recommended textbooks, online resources, and practice exams, you’ll be well-equipped to excel in your certification journey and make a positive impact in the field of sports nutrition.

AFPA Certified Sports Nutrition Specialist Certification Exam

The final step in obtaining the AFPA Certified Sports Nutrition Specialist Certification is successfully passing the examination. Familiarizing yourself with the exam structure and effectively preparing for it can greatly increase your chances of success.

Format and Structure of the Exam

The AFPA certification exam consists of multiple-choice questions. It assesses your understanding of the course material, practical knowledge, and ability to apply sports nutrition principles in real-life scenarios.

Tips for Exam Preparation and Time Management

Preparing for the exam requires adequate planning and time management. This section provides useful tips and strategies to help you effectively study and allocate time to different topics.

Commonly Tested Topics and Areas of Focus

While the exam covers a wide range of topics, some areas are more commonly tested than others. Understanding these areas and focusing on them during your preparation can give you an edge when taking the exam.

Benefits and Career Opportunities

Obtaining the AFPA Certified Sports Nutrition Specialist Certification can have a significant positive impact on your career prospects in the sports nutrition field.

Advantages of AFPA Certification in the Sports Nutrition Field

This section explores the unique advantages offered by the AFPA certification, such as industry recognition, enhanced professional credibility, and increased marketability.

Job Prospects and Opportunities for Certified Specialists

The demand for sports nutrition specialists is ever-increasing, with opportunities available in various settings, including sports clubs, fitness centers, wellness resorts, and private practice. This section highlights the potential career paths for certified specialists.

Salary Potential and Earning Capacity

As a certified sports nutrition specialist, you can expect competitive salaries and earning potential. This section provides insights into the average salaries for professionals in this field.

Continuing Education and Professional Development

Maintaining your AFPA certification and continuing to expand your knowledge is crucial for long-term success in the sports nutrition industry.

Maintaining AFPA Certification and Renewal Requirements

To keep your AFPA certification active, you are required to fulfill certain continuing education and renewal requirements. This section outlines these requirements and how to best stay up-to-date in the field.

Additional Training and Specializations for Career Growth

Continuing your education and pursuing additional specializations in sports nutrition can lead to additional career growth opportunities. This section explores various advanced training options available to certified sports nutrition specialists.

In today’s health-conscious society, the demand for sports nutrition specialists who can provide expert guidance on optimizing athletic performance and achieving fitness goals is on the rise. If you are passionate about both sports and nutrition, obtaining a certification in this field can open up a world of exciting career opportunities. One reputable certification that can help you establish yourself as an authority in sports nutrition is the AFPA Certified Sports Nutrition Specialist Certification.

Discover how obtaining the certification positively impacted the careers and personal lives of certified sports nutrition specialists, and the doors it opened for their professional growth.

By embarking on the journey towards obtaining the AFPA Certified Sports Nutrition Specialist Certification, you are investing in your long-term success in the sports nutrition field. This reputable certification will equip you with the knowledge, skills, and recognition needed to excel in this burgeoning industry. Whether you aspire to work with professional athletes, fitness enthusiasts, or individuals who simply want to optimize their performance, the AFPA certification will give you the expertise and confidence to make a real difference in their lives.

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What is the AFPA Sports Nutrition Certification?

The AFPA Sports Nutrition Certification is a specialized online program designed to equip health, fitness, and wellness professionals with the knowledge and skills to offer advanced sports nutrition advice. Tailored for personal trainers, strength trainers, group fitness instructors, athletes at all levels, and health enthusiasts, this certification delves into the science of nutrition and its application to performance enhancement. It covers everything from constructing effective meal plans for athletes to addressing eating disorders in sports, all within a self-paced, comprehensive curriculum that can be completed in six months or less.

Is the AFPA Sports Nutrition Certification worth it?

Absolutely, the AFPA Sports Nutrition Certification is invaluable for professionals aiming to specialize in sports nutrition. The course’s in-depth content, coupled with practical tools like sample meal plans, provides a solid foundation for building custom nutrition strategies for athletes. This certification not only enhances your expertise but also broadens your career opportunities in sports nutrition, whether you’re starting your own business or seeking a corporate role.

Who should get the AFPA Sports Nutrition Certification?

This certification is ideal for a wide range of individuals, including:

  • Fitness professionals looking to integrate nutrition coaching into their services.
  • Athletes seeking to optimize their performance through tailored nutrition plans.
  • Health practitioners and enthusiasts wanting to specialize in sports nutrition.
  • Anyone in the health, fitness, or wellness industry aiming to expand their knowledge and services.

How credible is AFPA?

AFPA stands as a reputable organization in the health and fitness education sector, known for its comprehensive, evidence-based certification programs. The Sports Nutrition Certification, like all AFPA offerings, is built on the latest research and best practices in the field, ensuring that graduates are well-prepared and credible professionals.

What can you do with an AFPA Sports Nutrition Certification?

With this certification, you can:

  • Develop and implement nutrition plans that enhance athletic performance and recovery.
  • Educate athletes on the importance of nutrition in achieving their sporting goals.
  • Address and manage eating disorders within the sports context.
  • Start a specialized career in sports nutrition, either independently or within sports organizations.

How much does the AFPA Sports Nutrition Certification cost?

The certification is currently offered at a discounted price of $599, down from the original $699. This fee includes all necessary course materials and digital textbooks, making it a cost-effective choice for those looking to specialize in sports nutrition.

How does the AFPA Sports Nutrition Certification compare to other nutrition certifications?

The AFPA Sports Nutrition Certification stands out for its focused approach on sports and performance nutrition. Unlike general nutrition certifications, this program specifically addresses the needs of athletes and active individuals, offering targeted strategies for enhancing performance, managing weight, and optimizing recovery through nutrition.

What are the prerequisites for enrolling in the AFPA Sports Nutrition Certification?

There are no strict prerequisites for this certification, making it accessible to a broad audience interested in sports nutrition. However, a basic understanding of nutrition and fitness concepts can be beneficial.

How long does it take to complete the AFPA Sports Nutrition Certification?

Designed for flexibility, the certification can be completed in six months or less, depending on your pace. This self-paced structure allows you to balance your studies with other professional or personal commitments.

How can professional software tools assist in applying the skills gained from the AFPA Sports Nutrition Certification?

Professional software tools can significantly enhance the application of sports nutrition principles learned in this certification. These tools can help in creating personalized nutrition plans, tracking athlete progress, managing dietary intake, and optimizing performance strategies, ensuring that sports nutritionists can deliver the most effective and evidence-based advice to their clients.

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Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®). He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.
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