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70+ Fitness Contest Ideas in 2023

70+ Fitness Contest Ideas in 2023

Posted by Tyler Spraul, Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®) on July 5, 2023 ā€” Updated on August 24, 2023

Read our big list of fitness contest ideas to grow your gym or fitness business. Are you looking for a fun and engaging way to promote fitness and healthy competition? Use these ideas to get started creating your fitness contest and then use the Exercise.com platform to make running your fitness contest or fitness challenge easy!

Fitness Income Ideas

Hosting a fitness contest can be a fantastic idea! Not only will it encourage participants to push themselves towards their fitness goals, but it also provides an opportunity for the community to come together and celebrate achievements. In this article, we will explore the many benefits of hosting a fitness contest, discuss various types of contests, and guide you through planning and executing a successful event.

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Big List of Fitness Contest Ideas

Read through our big list of fitness contest ideas and then set them up right within the Exercise.com platform!

Weight Loss and Body Transformation Contests

  1. Biggest Loser Challenge
  2. Body Transformation Challenge
  3. % Body Fat Loss Challenge
  4. Waistline Reduction Challenge
  5. Before-and-After Photo Contest

Fitness Skill Contests

  1. Most Improved Runner
  2. Longest Plank Challenge
  3. Pull-Up Contest
  4. Box Jump Challenge
  5. Push-Up Challenge
  6. Highest Vertical Jump Contest
  7. Wall Sit Challenge
  8. Burpee Challenge
  9. Sit-Up Contest
  10. Best Yoga Pose Competition

Wellness Challenges

  1. Daily Meditation Challenge
  2. Smoothie Recipe Contest
  3. Most Steps Walked Challenge
  4. Sleep Tracking Contest
  5. Hydration Challenge
  6. Healthy Recipe Competition
  7. Tobacco-Free Challenge
  8. Mindfulness Challenge
  9. Stress-Reduction Challenge
  10. Self-Care Challenge

Group Fitness Challenges

  1. Team Weight Loss Challenge
  2. Group 5k Run
  3. Team Sports Challenge (basketball, volleyball, etc.)
  4. Group Cycling Distance Challenge
  5. High-Intensity Interval Training (HIIT) Challenge

Virtual Challenges

  1. Virtual Marathon
  2. Online Zumba Dance-off
  3. Online Group Pilates Challenge
  4. Virtual Treadmill Distance Challenge
  5. Virtual Weightlifting Contest
  6. At-Home Workout Challenge
  7. Virtual Yoga Challenge

Nutrition Contests

  1. Healthy Meal Prep Challenge
  2. Vegan Cooking Contest
  3. Gluten-Free Recipe Competition
  4. Low-Carb Cooking Contest
  5. Healthy Dessert Challenge

Endurance Challenges

  1. Longest Distance Swim
  2. Treadmill Distance Challenge
  3. Rowing Machine Challenge
  4. Stair Climber Challenge
  5. Cross-Country Skiing Distance Challenge

Seasonal Fitness Contests

  1. New Year’s Resolution Fitness Challenge
  2. Summer Body Challenge
  3. Spring Training Challenge
  4. Fall Back into Fitness Challenge
  5. Holiday Healthy Eating Challenge

Fun and Engaging Fitness Contests

  1. Hula Hoop Contest
  2. Jump Rope Challenge
  3. Sack Race Competition
  4. Tug-of-War Contest
  5. Fitness Scavenger Hunt

Outdoor Fitness Challenges

  1. Outdoor Boot Camp Challenge
  2. Trail Running Competition
  3. Park Workout Challenge
  4. Beach Body Workout Challenge
  5. Outdoor Yoga Challenge

Unique Fitness Contests

  1. Animal Movement Challenge (e.g. bear crawls, frog jumps)
  2. Paddleboard Yoga Challenge
  3. Rock Climbing Contest
  4. Balance Beam Challenge
  5. Circus Arts Competition (e.g. trapeze, juggling)

Fitness Bingo Challenges

  1. Gym Equipment Bingo (participants must use different gym equipment to get a ‘bingo’)
  2. Workout Class Bingo (participants must attend different workout classes)
  3. Health and Wellness Bingo (involving a combination of exercise, nutrition, and wellness activities)

Charitable Fitness Contests

  1. Charity Run/Walk
  2. Push-Ups for Charity
  3. Charity Dance-a-Thon
  4. Charity Fitness Challenge (participants pledge to complete certain fitness activities to raise money)

With Exercise.com’s customizable platform, you can facilitate all these challenges, track progress, engage participants, and even provide awards or recognition for participants and winners. The platform can integrate various wearable devices and fitness apps, enabling easy tracking and reporting of progress in these contests.

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Owner, Erica Nangle Fitness

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Why Host a Fitness Contest?

Hosting a fitness contest offers numerous advantages for both participants and organizers. For individuals, it provides a structured and motivating environment to work towards their fitness goals. With the support of fellow participants and the excitement of competition, contestants often find themselves more dedicated and focused during the contest period. Additionally, contests can inspire participants to adopt healthier lifestyle habits and sustain their fitness journey beyond the competition itself.

As an organizer, hosting a fitness contest can foster community engagement and enhance brand visibility. By promoting health and wellness, you can position yourself as a leader in the industry and build a positive reputation within your community. Furthermore, organizing a successful contest can generate significant revenue through sponsorships, registrations, and other related activities. And, as a gym owner, then running a fitness contest can be an important part of your gym social media marketing strategy and and overall gym marketing mix.

Moreover, hosting a fitness contest can also provide a platform for participants to showcase their progress and achievements. Through before and after photos, testimonials, and success stories, contestants can inspire others and serve as role models for those looking to improve their fitness levels. This not only creates a sense of pride and accomplishment for the participants but also motivates others to take action and join in on the fitness journey.

Benefits of Hosting a Fitness Contest

While there are many reasons to host a fitness contest, let’s dive into the specific benefits that make these events so impactful:

  1. Motivating participants: A fitness contest creates a competitive atmosphere that drives participants to go the extra mile and challenge their limits.
  2. Building a sense of community: Contests bring people together who share a common interest in health and wellness, fostering connections and support networks between participants.
  3. Increasing brand visibility: By hosting a fitness contest, you can showcase your brand’s commitment to promoting a healthy lifestyle, gaining exposure to a wider audience.
  4. Generating excitement and buzz: Contests create a sense of anticipation and excitement, creating a positive buzz around your organization and event.
  5. Encouraging healthy habits: Participants are often inspired to adopt healthier eating habits and engage in regular exercise routines to improve their chances of success in the contest.
  6. Boosting participant’s self-esteem: Achieving fitness milestones or outperforming others can boost confidence and self-esteem among participants.
  7. Providing structure and accountability: The set timeframe and competition structure of a contest provide a level of structure and accountability that can help individuals stay on track with their fitness goals.
  8. Creating lasting memories: Successful fitness contests leave a lasting impact on participants, fostering positive memories and potential long-term relationships.

Opportunity for personal growth: Participating in a fitness contest allows individuals to challenge themselves and push beyond their comfort zones, leading to personal growth and development.

Networking and collaboration: Fitness contests provide a platform for participants to connect with like-minded individuals, fostering opportunities for networking, collaboration, and the exchange of ideas and experiences.

Jimmy Myers Relentless Sports Performance
If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.
Jimmy Myers
Owner/Trainer, Relentless Sports Performance

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Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®). He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.
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