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270+ Virtual Fitness Challenge Ideas in 2024

270+ Virtual Fitness Challenge Ideas in 2024

Posted by Tyler Spraul, Certified Strength and Conditioning Specialist® (CSCS®) on October 21, 2023 — Updated on December 22, 2023

Virtual fitness challenge ideas can be a game-changer for gym owners, personal trainers, and fitness influencers looking to ramp up engagement and add a competitive edge to their fitness programs.

Virtual Fitness Challenge Ideas

From the 30-Day Plank Challenge, to the Push-Up Progression, the Deadlift Duel, and 100+ more online fitness challenge ideas below, then whether you own a brick-and-mortar gym or are an online fitness coach, incorporating this big list of virtual fitness challenge ideas into your business model can help you keep your community active and invested in their health and wellness journey.

Fitness Challenge Checklist

Exercise.com understands the unique needs of fitness professionals and offers a robust software solution to manage all aspects of your business, including running virtual fitness challenges. With Exercise.com, you can easily track participant progress, accept payments, and even host exercise videos that tie into the challenges. By using this all-in-one platform, you can offer a seamless, custom-branded experience for your clients.

Our overall experience with Exercise.com is a breeze. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process.
Julie Ledbetter
Owner, Ledbetter Fitness

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Big List of Online Fitness Challenge Ideas

You can consider incorporating challenges like “The 30-Day Plank Challenge,” where participants aim to hold a plank for an increasing amount of time each day. Or, how about a “Virtual 5K Race” that members can complete on their own time, but within a specific date range? For something more holistic, a “Mind-Body Wellness Week” could combine daily mindfulness practices with physical exercises.

Online Fitness Challenge Ideas

The possibilities are endless, and Exercise.com makes it easy to implement and manage these challenges. Be sure to also check out our big list of fitness challenge ideas for a gym that you can do in-person in your fitness facility, and then check out our guides on how to run a fitness challenge, how to run an online fitness challenge, and how to take advantage of the best fitness challenge software.

Ready? Here’s a comprehensive list of online fitness challenge ideas to spark your creativity:

Cardio Challenge Ideas

  1. Virtual 5K Race
  2. 30-Day Jump Rope Challenge
  3. 100 Miles in a Month
  4. Stair Climbing Challenge
  5. Weekly HIIT Showdown

Strength Challenge Ideas

  1. 30-Day Plank Challenge
  2. Push-Up Progression
  3. Deadlift Duel
  4. Squat-a-Thon
  5. Bench Press Battle

Flexibility & Mobility Challenge Ideas

  1. 14-Day Yoga Challenge
  2. Daily Stretching Series
  3. Pilates Week
  4. Flexibility Ladder
  5. Mobility Marathon

Nutritional Challenge Ideas

  1. 7-Day Clean Eating Challenge
  2. Smoothie Saturdays
  3. Meal Prep Sundays
  4. Hydration Hustle
  5. Calorie Counting Week

Mindfulness & Mental Health Challenge Ideas

  1. Mind-Body Wellness Week
  2. 10-Day Meditation Series
  3. Gratitude Journal Week
  4. Digital Detox Day
  5. Stress-Busting Strategies

Group Fitness Challenge Ideas

  1. Team Step Count
  2. Relay Race at Home
  3. Group Weight Loss Challenge
  4. Partner Workouts
  5. Family Fitness Week

Seasonal Fitness Challenge Ideas

  1. Summer Slimdown
  2. Fall Fitness Frenzy
  3. Winter Wellness
  4. Spring into Shape
  5. Holiday Hustle

Skill-Based Fitness Challenge Ideas

  1. Handstand Hold
  2. Juggling Jog
  3. Balance Beam Week
  4. Gymnastics Day
  5. Dance-off

Fun & Games Fitness Challenge Ideas

  1. Scavenger Hunt
  2. Virtual Obstacle Course
  3. Fitness Bingo
  4. Exercise Jeopardy
  5. Workout Roulette

Specialty Fitness Challenge Ideas

  1. Celebrity Workout Week
  2. Around the World in 7 Workouts
  3. Time Travel Fitness
  4. Movie-Themed Workouts
  5. Zodiac Sign Workouts
Fitness Income Ideas

With Exercise.com’s comprehensive fitness business software, you can effortlessly manage these challenges, accept payments, track participant progress, and much more. Ready to level up your fitness challenges? Book a demo with Exercise.com to learn more.

PJF Performance
I sold a workout program and matched my yearly salary of in-person training within two weeks of selling to my community!
Paul Fabritz
Founder and BS, CSCS, NSCA-CPT, ACE, FMS, PJF Performance

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Mindfulness Challenge Ideas

  1. 7-Day Mindful Breathing Challenge
  2. Gratitude Journal Week
  3. Mindful Eating Challenge
  4. 14-Day Meditation Streak
  5. Self-Compassion Week
  6. Mindfulness Scavenger Hunt
  7. Digital Detox Weekend
  8. Present Moment Awareness Challenge
  9. Nature Mindfulness Week
  10. Sleep Mindfulness Challenge

Day Yoga Challenge Ideas

  1. 7-Day Sunrise Yoga Series
  2. Yoga Pose-a-Day Challenge
  3. 30-Day Yoga Transformation
  4. 14-Day Yoga for Flexibility Challenge
  5. Yoga for Strength 10-Day Series
  6. Yoga for Balance 21-Day Challenge
  7. 5-Day Yoga Detox Challenge
  8. 14-Day Yoga for Stress Relief
  9. 7-Day Partner Yoga Challenge
  10. 30-Day Advanced Yoga Challenge

5K Running Challenge Ideas

  1. Virtual 5K Race
  2. 5K Time-Trial Challenge
  3. Sunset 5K Run
  4. 5K-a-Day for 7 Days
  5. Themed 5K Race (e.g., Superhero costumes)
  6. Team 5K Challenge
  7. 5K for Charity
  8. Progressive 5K Challenge
  9. Reverse 5K (run it backward)
  10. 5K with Obstacles

Healthy Eating Challenge Ideas

  1. 7-Day Clean Eating Challenge
  2. Sugar-Free Week
  3. Vegan Challenge
  4. Protein Power Week
  5. 14-Day Fruit and Veggie Challenge
  6. Healthy Snack Swap
  7. Calorie Tracking Week
  8. Carb Cycling Challenge
  9. Organic Eating Week
  10. Dairy-Free Days

Squat Challenge Ideas

  1. 30-Day Squat Challenge
  2. 100 Squats a Day for a Week
  3. Squat Variations Week
  4. Weighted Squat Challenge
  5. Partner Squat Challenge
  6. One-Legged Squat Challenge
  7. Squat Hold Time Trials
  8. Squat Jump Challenge
  9. Goblet Squat Week
  10. Squat Pyramid Challenge

Flexibility Challenge Ideas

  1. 14-Day Splits Challenge
  2. 7-Day Hamstring Stretch
  3. Backbend Week
  4. Shoulder Flexibility Challenge
  5. 10-Day Wrist Flexibility Challenge
  6. Flexibility Ladder
  7. 21-Day Full Body Stretch
  8. Ankle Mobility Week
  9. Hip Opener Challenge
  10. 30-Day Flexibility Transformation

Plank Challenge Ideas

  1. 30-Day Plank Challenge
  2. 5-Minute Plank Challenge
  3. Side Plank Week
  4. Plank with Leg Lifts
  5. Reverse Plank Challenge
  6. Plank to Push-Up Week
  7. Plank Jacks Challenge
  8. Rolling Plank Challenge
  9. Weighted Plank Challenge
  10. Plank Variations Week

Walking Challenge Ideas

  1. 10,000 Steps a Day
  2. Nature Walk Challenge
  3. Walking Lunch Break Week
  4. Treadmill Distance Challenge
  5. 30-Day Walking Streak
  6. Walking Meditation Week
  7. Speed Walking Challenge
  8. Walk and Talk Challenge
  9. Team Walking Challenge
  10. Virtual Walk Across [Your Country/State]

Burpee Challenge Ideas

  1. 100 Burpees a Day
  2. Burpee Variations Week
  3. 7-Day Burpee Ladder
  4. Burpee and Run Combo
  5. Team Burpee Challenge
  6. Burpee Box Jumps Week
  7. Weighted Burpee Challenge
  8. No Hands Burpee Challenge
  9. Burpee Tuck Jump Week
  10. Reverse Burpee Challenge

Fitness Challenge Ideas (General)

  1. Full-Body Workout Week
  2. Adventure Race Challenge
  3. Scavenger Hunt Fitness
  4. Obstacle Course Challenge
  5. Daily Double (two workouts a day)
  6. 14-Day Consistency Challenge
  7. Fitness Bingo
  8. Exercise Jeopardy
  9. Cross-Training Week
  10. Sleep Better Challenge

Hydration Challenge Ideas

  1. 8 Glasses a Day
  2. Gallon-a-Day Challenge
  3. Hydration Tracking Week
  4. Electrolyte Challenge
  5. Herbal Tea Week
  6. Caffeine Swap Challenge
  7. Flavored Water Week
  8. Mindful Hydration Challenge
  9. Team Hydration Challenge
  10. Hydration and Exercise Pairing Week

Minute Deep Breathing Challenge Ideas

  1. 5 Minutes a Day
  2. Pre-Workout Breathing
  3. Post-Workout Breathing
  4. Lunchtime Breathing Session
  5. Bedtime Breathing Routine
  6. Stress-Busting Breathing Challenge
  7. Deep Breathing with Movement
  8. Breathing and Stretching Combo
  9. Breath Count Challenge
  10. Breathing Technique Week

Personal Best Fitness Challenge Ideas

  1. One-Rep Max Week
  2. Fastest Mile
  3. Longest Plank
  4. Most Pull-Ups
  5. Highest Box Jump
  6. Quickest 5K
  7. Most Calories Burned in a Workout
  8. Longest Wall Sit
  9. Most Jump Ropes in a Minute
  10. Heaviest Deadlift

Exercise.com provides the software tools to seamlessly manage and track all of these challenges. Take your fitness business to the next level by offering an array of exciting challenges for your clients. Book a demo with Exercise.com to find out how you can run your entire fitness business, including fitness challenges, more efficiently.

Des B Fit
I am grateful to have been able to create an app for my online family to grow with, and be able to support a business that I believe in.
Desiree Pfeifer
CEO, DBFT LLC

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AMRAP Challenge (As Many Reps/Rounds As Possible) Ideas

  1. AMRAP in 10 Minutes
  2. 20-Minute AMRAP Challenge
  3. AMRAP with Dumbbells
  4. Partner AMRAP
  5. AMRAP Ladder Challenge
  6. AMRAP and Run
  7. Bodyweight AMRAP Challenge
  8. AMRAP Pyramid
  9. AMRAP with Kettlebells
  10. Advanced AMRAP Challenge

Frequent Fitness Challenge Ideas

  1. 30 Days, 30 Workouts
  2. Weekly Class Attendance Challenge
  3. Daily Activity Streak
  4. 21-Day Fitness Habit Challenge
  5. 7 Workouts in 7 Days
  6. Weekend Warrior Challenge
  7. Morning Workout Streak
  8. Afternoon Fitness Challenge
  9. Lunch Break Workout Week
  10. Night Owl Challenge

Virtual Barre Challenge Ideas

  1. 7-Day Virtual Barre Basics
  2. Barre Sculpt Week
  3. Advanced Barre Challenge
  4. Barre and Pilates Combo
  5. Barre for Balance Challenge
  6. Cardio Barre Week
  7. Barre Flexibility Challenge
  8. Weighted Barre Challenge
  9. Barre for Core Strength
  10. Themed Barre Week (e.g., Ballet, Jazz)

Water Drinking Challenge Ideas

  1. 8 Glasses a Day for 7 Days
  2. Infused Water Week
  3. Pre-Meal Water Challenge
  4. Sip Every Hour
  5. Water vs. Soda Week
  6. Water Reminder Challenge
  7. Team Water Drinking Challenge
  8. Water and Exercise Pairing
  9. Mindful Drinking Challenge
  10. Water Pacing Week

Calorie Killer Challenge Ideas

  1. 500 Calories a Day Burn
  2. Calorie Burn Leaderboard
  3. High-Intensity Calorie Killer
  4. 1000-Calorie Workout Challenge
  5. Caloric Deficit Week
  6. Team Calorie Burn Challenge
  7. Calorie and Nutrition Tracking
  8. Calorie Burn Bingo
  9. Calorie Killer Circuit
  10. Weekend Calorie Burner

Charity Fitness Challenge Ideas

  1. Miles for Charity
  2. Charity Workout Marathon
  3. Charity Plank Challenge
  4. Fundraising Fitness Week
  5. Charity Yoga Event
  6. Charity 5K Race
  7. Charity Burpee Challenge
  8. Charity Team Challenges
  9. Charity Dance-off
  10. Charity Water Drinking Challenge

Charity Miles Ideas

  1. 100 Miles for Charity
  2. Charity Miles Leaderboard
  3. Charity Miles Relay
  4. Team Charity Miles Challenge
  5. Charity Miles and Steps Combo
  6. Charity Miles in Nature
  7. Charity Cycling Miles
  8. Charity Miles Bingo
  9. Charity Miles Scavenger Hunt
  10. Charity Miles with Pets

Checklist Fitness Challenge Ideas

  1. Daily Exercise Checklist
  2. Nutrition and Hydration Checklist
  3. Wellness Checklist Challenge
  4. Mobility and Stretching Checklist
  5. Sleep Checklist Challenge
  6. Mindfulness Checklist
  7. Team Checklist Challenge
  8. Monthly Fitness Checklist
  9. Self-Care Checklist Week
  10. Checklist Combo (Fitness, Nutrition, Mindfulness)

Most Visits Challenge Ideas

  1. Most Gym Visits in a Month
  2. Most Class Attendance
  3. Frequent Flyer Week
  4. Most Virtual Class Check-ins
  5. Most Partner Workouts
  6. Most Morning Visits
  7. Most Weekend Visits
  8. Most Team Workouts
  9. Most Trainer Sessions
  10. Most Specialty Class Visits

Renew You Challenge Ideas

  1. 30-Day Renew You Makeover
  2. Renew Your Strength Week
  3. Renew Your Cardio Challenge
  4. Renew Your Flexibility
  5. Renew Your Diet Challenge
  6. Renew Your Mindfulness Practice
  7. Renew Your Sleep Habits
  8. Renew Your Fitness Goals
  9. Renew Your Team Spirit
  10. Renew You Charity Drive

Running Challenge Ideas

  1. Fastest Mile Challenge
  2. 10K Virtual Race
  3. Half Marathon Challenge
  4. Sprint Series
  5. Distance Ladder Week
  6. Trail Running Challenge
  7. Team Relay Race
  8. Treadmill Challenge
  9. Negative Splits Challenge
  10. Run and Strength Combo Week

Read More:

Implementing these virtual fitness challenge ideas has never been easier with Exercise.com’s comprehensive software solution. From tracking participant progress to accepting payments and hosting your exercise videos, Exercise.com has you covered. Ready to take your virtual fitness challenges to the next level? Book a demo with Exercise.com to find out more!

Jimmy Myers Relentless Sports Performance
If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.
Jimmy Myers
Owner/Trainer, Relentless Sports Performance

Get a demo now!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-Certified Strength and Conditioning Specialist® (CSCS®). He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.
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