Group Fitness Class Template (FREE)

Use this free group fitness class template you can copy and paste and modify as needed for your gym or personal training business.

Discover the ultimate group fitness class template to create engaging and effective workouts. Be sure and also check out our gym contract template, fitness class waiver template, and gym waiver template too.

And, of course, managing your fitness business online with the best gym management software and the best personal training software means that you can easily create fitness classes to buy and book, waivers, forms, fitness assessments, lead forms, registration forms, online booking, workout plans, and much more.

Be sure to use the best gym software with digital fitness waivers and contracts, the best fitness class scheduling software, the best gym workout plan creator software, and the best booking apps for fitness classes that all work together to make your fitness business run smoothly and efficiently.

Manage clients and gym members with ease.

Process payments for open gym, classes, and personal training.

Our overall experience with Exercise.com is a breeze. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process.

Julie Ledbetter

Owner, Ledbetter Fitness

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Group Fitness Class Schedule Template

Facility Name & Logo

Address:
Contact Information:
Website:

Weekly Group Fitness Schedule

Effective Date:
Note: Schedule subject to change. Please check our website or contact us for the most current information.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Class Descriptions

(Include descriptions for all classes offered)

Notes

• Please arrive at least 10 minutes before the class start time.
• Classes are open to all fitness levels unless specified.
• Pre-registration required for certain classes.
• Bring a towel and water bottle to each class.

Sign-Up Information

• Online: Visit our website at [website link]
• App: Download our mobile app and book your class
• Front Desk: Visit the front desk at our facility

For More Information
Contact us at [contact information]

Note: This template should be adapted to suit the specific offerings and facilities of your gym or fitness center. Ensure clarity and ease of access to information for your members.

“Working with Exercise.com and their team has been an amazing experience and a dream come true in terms of accomplishing a vision! Their workout technology has helped us effectively engage our community, and I highly recommend Exercise.com to grow your business!”

Andrew Banner

Co-Founder, AMPD Golf Performance

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How do you structure a group exercise class?

To structure a group exercise class:

1. Warm-Up: Start with 5-10 minutes of light cardio and dynamic stretching.
2. Main Workout: Plan the bulk of the session with a balanced mix of strength, cardio, and flexibility exercises.
3. Cool Down: End with 5-10 minutes of lower-intensity movements and static stretching.
4. Variation: Include modifications for different fitness levels.

How do you make a group fitness class fun?

Make a group fitness class fun by:

1. Energetic Music: Use upbeat music to create an engaging atmosphere.
2. Interactive Elements: Include partner exercises or group challenges.
3. Variety: Keep the workouts varied to maintain interest.
4. Positive Environment: Encourage and motivate participants with positive reinforcement.

How do you lead a group fitness class?

To lead a group fitness class:

1. Be Prepared: Plan your session in advance and know your routine well.
2. Clear Communication: Give clear instructions and demonstrate exercises.
3. Engage with Participants: Connect with your class members and encourage them throughout the session.
4. Safety First: Always prioritize proper form and safety.

What is the 20 20 20 group exercise?

The 20 20 20 group exercise is a class format where you spend 20 minutes each on three different types of workouts, typically combining cardio, strength training, and flexibility or balance exercises.

What makes a good group fitness class?

A good group fitness class has a well-structured format, includes exercises suitable for a variety of fitness levels, is led by an enthusiastic and knowledgeable instructor, and creates an inclusive and motivating environment.

What makes a good group fitness instructor?

A good group fitness instructor is energetic, motivating, knowledgeable about fitness and safety, able to give clear instructions, and adept at creating an inclusive environment that caters to all participants’ fitness levels.

What is the most popular group exercise?

The most popular group exercises often include classes like spinning, yoga, Pilates, HIIT (High-Intensity Interval Training), Zumba, and CrossFit. The popularity can vary based on current fitness trends and demographics.

How can I be a better group fitness coach?

To be a better group fitness coach:

1. Continuous Learning: Stay updated on fitness trends and techniques.
2. Know Your Audience: Understand the needs and abilities of your class participants.
3. Engaging Delivery: Be enthusiastic and encouraging in your delivery.
4. Feedback: Actively seek and respond to feedback from participants.

What are some small group training examples?

Small group training examples include circuit training, boot camps, strength and conditioning sessions, functional fitness workouts, and targeted classes like core strength or balance training.

Read More: Small Group Personal Training Ideas

How do you time a fitness class?

Time a fitness class by planning each segment – warm-up, main workout, and cool-down – with specific time allocations. Use a timer or stopwatch to keep track of intervals, especially for high-intensity or circuit training classes.

How do I start a fitness group?

To start a fitness group:

1. Define Your Focus: Decide on the type of fitness group and its goals.
2. Find a Space: Secure a location for your workouts.
3. Recruit Members: Advertise through social media, flyers, and word-of-mouth.
4. Schedule Sessions: Plan regular workout times and inform group members.
5. Plan Workouts: Design workouts that fit the group’s objectives and fitness levels.

How do you structure an exercise program?

Structure an exercise program by:

1. Assessing Fitness Levels: Tailor the program to the individual’s or group’s fitness level.
2. Balanced Workouts: Include a mix of cardiovascular, strength, flexibility, and balance exercises.
3. Progressive Overload: Gradually increase the intensity and complexity of workouts.
4. Rest and Recovery: Incorporate rest days and recovery techniques.

Read More: How to Design Workout Programs for Clients

How can Exercise.com help me run a group fitness class better?

Exercise.com can help run a group fitness class better by providing a comprehensive platform for class scheduling, participant registration, and fitness program management. Its features include workout creation tools, progress tracking for participants, and communication tools to keep members engaged and informed. This allows for seamless organization and management of group classes, enhancing the overall experience for both the instructor and participants.

If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.

Jimmy Myers

Owner/Trainer, Relentless Sports Performance

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