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140+ Fitness Quiz Ideas for Fitness Professionals to Get More Leads

140+ Fitness Quiz Ideas for Fitness Professionals to Get More Leads

Posted by Tyler Spraul, Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®) on July 14, 2023 ā€” Updated on November 14, 2023

Read our big list of fitness quiz ideas to engage with fitness clients and get more fitness leads.

Fitness Quiz Ideas for Fitness Professionals to Get More Leads

Online fitness quizzes can be used for fitness lead generation, client education, and upselling fitness products and services. Exercise.com, with its comprehensive suite of features for fitness professionals, is an ideal platform to host these quizzes.

Fitness Income Ideas

The Exercise.com platform offers a custom-branded fitness app where professionals can manage their business, create lead forms, fitness assessments, and quizzes, as well as accept payments, do online bookings, host exercise videos, run fitness challenges, and sell workout plans online. Incorporating fitness quizzes into this platform can significantly enhance client interaction and business growth. See how the Exercise.com platform can give you the best gym management software, the best personal trainer software, and the best fitness influencer software all in one spot so you can use fitness quizzes to sell fitness online and make money from fitness.

Looking for fun and engaging fitness quiz ideas? Let’s get started!

Our overall experience with Exercise.com is a breeze. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process.
Julie Ledbetter
Owner, Ledbetter Fitness

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List of the Best Fitness Quiz Ideas for Fitness Professionals

Here are 50 of the best fitness quiz ideas to help you get more leads and more revenue:

  1. Body Type Identifier: Helps clients determine their body type (ectomorph, mesomorph, endomorph) and suggests tailored workout plans available on Exercise.com.
  2. Fitness Goal Setter: Assesses clients’ fitness goals (weight loss, muscle gain, endurance) and recommends personalized programs hosted on your Exercise.com platform.
  3. Nutrition Knowledge Test: A quiz to test and educate clients on nutrition basics, followed by a promotion of your nutrition planning services.
  4. Exercise Safety Quiz: Educates clients on safe exercise practices and can be used to promote your personal training services for safer workouts.
  5. Fitness Trend Mythbuster: A fun quiz to debunk common fitness myths, engaging clients and directing them to evidence-based practices you offer.
  6. Home Workout Readiness: Assesses the suitability of clients’ home environment for workouts, promoting your online workout plans.
  7. Personal Training Suitability Quiz: Helps clients understand if they would benefit from personal training, with a call-to-action to book a session through Exercise.com.
  8. Yoga Style Selector: For clients interested in yoga, this quiz suggests the best yoga style for them, linking to your yoga classes.
  9. Cardiovascular Health Quiz: Tests knowledge about cardiovascular health and can be linked to your cardio-focused training programs.
  10. Fitness Equipment Finder: Helps clients choose the right equipment for their needs, potentially leading to equipment sales or rentals.
  11. Workout Habit Analyzer: Analyzes clients’ current workout habits and suggests improvements or new routines available on your platform.
  12. Sport-Specific Fitness Test: Tailored for athletes, suggesting training programs for specific sports.
  13. Flexibility Assessment: Helps clients assess their flexibility and links to stretching or yoga programs you offer.
  14. Strength Level Checker: Tests clients’ strength levels and recommends strength training plans.
  15. Stress and Exercise Quiz: Understands how clients use exercise to manage stress, leading to your stress-reduction programs.
  16. Fitness Motivation Identifier: Discovers what motivates clients in fitness, helping tailor your marketing strategies.
  17. Outdoor Activity Preference Quiz: For those who prefer outdoor activities, suggesting suitable programs or group activities.
  18. Recovery Techniques Quiz: Tests knowledge on recovery and promotes your recovery-focused services.
  19. Senior Fitness Assessment: Tailored for older adults, suggesting age-appropriate fitness programs.
  20. Teen Fitness Interest Finder: Engages younger clients with age-appropriate fitness suggestions.
  21. Gym Equipment Proficiency Test: Assesses familiarity with gym equipment and can lead to introductory personal training sessions.
  22. Pregnancy Fitness Quiz: For expectant mothers, offering safe workout advice and programs.
  23. Weight Loss Mythbuster Quiz: Debunks common weight loss myths, promoting your weight loss programs.
  24. Hydration Knowledge Test: Educates on the importance of hydration, potentially promoting related products.
  25. Fitness Challenge Readiness: Assesses if clients are ready for a fitness challenge, leading to sign-ups.
  26. Group Fitness Class Selector: Helps clients find the most suitable group class, increasing class sign-ups.
  27. Mind-Body Connection Quiz: Focuses on the mental benefits of fitness, leading to holistic wellness programs.
  28. Dance Fitness Matchmaker: For clients interested in dance, suggesting your dance-related fitness classes.
  29. Fitness Video Game Interest Test: Engages clients interested in digital fitness solutions.
  30. Sports Injury Prevention Knowledge Test: Educates on injury prevention, promoting your injury-prevention programs.
  31. Workout Time Finder: Helps clients find the best time for workouts in their schedule, promoting your flexible training options.
  32. Health and Wellness IQ Test: A general health and wellness quiz, leading to a variety of your services.
  33. Running Style Assessment: Tailored for runners, suggesting training and gear advice.
  34. Virtual Fitness Readiness: Assesses suitability for virtual training programs available on Exercise.com.
  35. Cycling Preference Quiz: For cycling enthusiasts, leading to your cycling training programs.
  36. Swimming Skills Assessment: Tailored for swimmers, suggesting coaching or training plans.
  37. Fitness Tracker Savvy Test: Assesses knowledge of fitness trackers, potentially leading to sales or integrations with your services.
  38. Climbing Fitness Assessment: For climbing enthusiasts, suggesting specific workouts.
  39. Marathon Readiness Quiz: For aspiring marathon runners, leading to your marathon training programs.
  40. Water Intake Calculator: Helps clients understand their daily water needs, promoting hydration awareness.
  41. Fitness Age Estimator: Gives an idea of fitness age compared to chronological age, encouraging engagement in fitness activities.
  42. Gym Phobia Assessment: Identifies barriers to gym attendance, promoting your welcoming environment or private sessions.
  43. Functional Fitness Level Test: Assesses everyday movement abilities, leading to functional fitness programs.
  44. CrossFit Suitability Quiz: Determines if clients are suited for CrossFit, leading to your CrossFit classes.
  45. Fitness Technology Adoption Test: Assesses clients’ readiness to use fitness technology, integrating with your digital offerings.
  46. Body Posture Quiz: Helps clients assess their posture, promoting your posture correction programs.
  47. Sleep and Fitness Connection Test: Understands clients’ sleep patterns in relation to fitness, leading to holistic health programs.
  48. Active Lifestyle Compatibility Test: Assesses how well clients’ lifestyles support active living, promoting lifestyle change services.
  49. Fitness Travel Readiness: For clients who travel, offering tips and programs that can be done on the road.
  50. Gym Routine Customizer: Helps clients build a custom gym routine, promoting your personalized training services.

These quizzes, hosted on a platform like Exercise.com, can be a valuable asset for fitness professionals, providing engaging content that educates and motivates clients while also promoting various fitness services and products.

Want to see just how easy it is to create a fitness quiz online?

You can easily create fitness quizzes, lead forms, fitness assessments, and more with just a few clicks or taps.


You can even offer fitness upsells.

Fitness Upsells

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Sell your fitness memberships, fitness products, workout plans, online groups, fitness challenges, you name it.

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The same platform that powers your online fitness marketing can power your in-person fitness marketing too. Online, in-person, all on the same platform to manage and grow your fitness business.

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PJF Performance
I sold a workout program and matched my yearly salary of in-person training within two weeks of selling to my community!
Paul Fabritz
Founder and BS, CSCS, NSCA-CPT, ACE, FMS, PJF Performance

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Creative Fitness Quiz Ideas

Creative fitness quizzes are a unique way to engage clients and attract potential customers. They can be a mix of interactive assessments, imaginative scenarios, and tailored suggestions, enhancing the overall client experience. Exercise.com’s platform is ideal for hosting these quizzes, offering a seamless integration with your fitness services.

  1. Virtual Reality Fitness Explorer: Let clients discover which virtual reality fitness games suit their interests.
  2. Adventure Fitness Journey: A quiz that suggests outdoor and adventure fitness activities based on preferences.
  3. Fitness Time Travel: Clients find out which historical fitness era aligns with their interests.
  4. Space Fitness Challenge: A fun quiz to explore fitness routines in a zero-gravity environment.
  5. Underwater Workout Selector: Imaginative quiz to determine suitable underwater exercises.
  6. Superhero Workout Match: Clients find out which superhero workout aligns with their goals.
  7. Fitness Magic Potion: A creative quiz suggesting a “magic potion” of exercises and nutrition.
  8. Fitness Fortune Teller: A playful quiz that predicts future fitness achievements.
  9. Mystery Workout Adventure: A quiz leading to a surprise, personalized workout plan.
  10. Fitness Avatar Creator: Clients build their fitness avatar based on their goals and preferences.

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Fun Fitness Quiz Ideas

Fun fitness quizzes are great for keeping clients engaged and entertained while educating them about fitness. They can be light-hearted and enjoyable, making fitness a delightful experience. Exercise.com can facilitate these quizzes with its versatile app, enhancing user engagement.

  1. Fitness Bingo Challenge: A bingo-style quiz with different fitness tasks and challenges.
  2. Emoji Workout Game: Clients guess workouts based on a series of emojis.
  3. Fitness Scavenger Hunt: A quiz that leads to a virtual scavenger hunt for fitness tips and tricks.
  4. Dance Move Decoder: A quiz to match clients with dance workouts based on their favorite moves.
  5. Fitness Board Game: Turn fitness routines into a board game-style quiz.
  6. Workout Playlist Matcher: Suggests workouts based on clients’ music preferences.
  7. Fitness Meme Reaction: Clients react to fitness memes and get workout suggestions.
  8. Celebrity Workout Match: A fun quiz to match clients with workouts favored by celebrities.
  9. Workout Weather Predictor: Suggests workouts based on current weather conditions.
  10. Fitness Journey Storyteller: Clients build a story that leads to a personalized fitness plan.

Funny Fitness Quiz Ideas

Funny fitness quizzes can add a humorous twist to fitness, making it more approachable and enjoyable. These quizzes can be a mix of witty questions and hilarious scenarios, perfect for breaking the ice with new clients. Exercise.com’s platform can easily host these quizzes, adding a fun element to your fitness offerings.

  1. Gym Blooper Predictor: A lighthearted quiz predicting funny gym bloopers.
  2. Fitness Joke Decoder: Clients solve fitness jokes and learn fun facts about exercise.
  3. Silly Workout Selector: Suggests outrageously fun and unconventional workouts.
  4. Exercise Meme Creator: Clients create their own fitness meme based on their habits.
  5. Comical Fitness Superpower: A quiz to discover a humorous fitness superpower.
  6. Wacky Workout Gear Selector: Finds the funniest workout gear suitable for clients.
  7. Gym Gag Gift Adviser: Suggests funny gag gifts for fitness enthusiasts.
  8. Hilarious Health Habits Quiz: A quiz exploring funny health and fitness habits.
  9. Workout Comedy Showdown: Clients choose between funny workout scenarios.
  10. Absurd Athlete Awards: A quiz awarding clients with humorous fitness titles.

Fitness Quiz Ideas for Gym Owners

For gym owners, fitness quizzes can be a strategic tool for member engagement and retention. These quizzes can assess member preferences, guide them to suitable classes or equipment, and gather valuable feedback. Exercise.com’s software can help in creating and managing these quizzes effectively.

  1. Gym Equipment Explorer: Helps members find the right equipment for their goals.
  2. Class Compatibility Test: Matches members with the most suitable fitness classes.
  3. Gym Habit Tracker: Assesses members’ gym habits and offers improvement tips.
  4. Member Satisfaction Survey: Gathers feedback on gym facilities and services.
  5. Fitness Level Assessor: Determines members’ fitness levels for tailored suggestions.
  6. Gym Buddy Matcher: A quiz to match members for workout partnerships.
  7. Workout Routine Reviewer: Evaluates members’ current routines for optimization.
  8. Health Goal Setter: Helps members set and track their health and fitness goals.
  9. Gym Challenge Selector: Guides members to suitable gym challenges or events.
  10. Equipment Usage Quiz: Educates members on proper equipment usage and safety.

Fitness Quiz Ideas for Personal Trainers

Personal trainers can use fitness quizzes as an effective tool to understand client needs, track progress,

and tailor training programs. These quizzes can range from fitness assessments to lifestyle habit reviews, providing valuable insights for personalized training. Exercise.com’s platform is perfect for integrating these quizzes into your training services.

  1. Personal Training Goal Setter: Assesses clients’ specific goals for personalized training.
  2. Workout Preference Analyzer: Determines clients’ preferred workout styles and methods.
  3. Nutrition Habit Review: Reviews clients’ eating habits for tailored nutrition advice.
  4. Fitness Journey Tracker: Tracks clients’ progress and adjusts training plans accordingly.
  5. Lifestyle Habit Assessor: Analyzes how clients’ lifestyles impact their fitness goals.
  6. Strength and Flexibility Test: Measures clients’ strength and flexibility levels.
  7. Injury Prevention Knowledge Test: Educates clients on avoiding common workout injuries.
  8. Rest and Recovery Checker: Assesses clients’ rest and recovery practices.
  9. Motivation Source Finder: Identifies what motivates clients in their fitness journey.
  10. Exercise Technique Tester: Tests clients’ knowledge of proper exercise techniques.

Fitness Quiz Ideas for Fitness Influencers

Fitness influencers can use quizzes to engage their audience, increase their reach, and promote their content or services. These quizzes can be trendy, relatable, and shareable, making them perfect for social media platforms. Exercise.com can assist in creating and sharing these quizzes, enhancing online presence.

  1. Trendy Workout Matcher: Matches followers with the latest workout trends.
  2. Influencer Fitness Challenge: A quiz leading to a fun fitness challenge hosted by the influencer.
  3. Social Media Workout Planner: Plans workouts based on followers’ social media usage patterns.
  4. Fitness Personality Test: Determines followers’ fitness personalities for customized tips.
  5. Healthy Living Lifestyle Quiz: Assesses followers’ lifestyle habits for healthy living tips.
  6. Viral Fitness Mythbuster: Debunks popular fitness myths circulating on social media.
  7. Fitness Fashion Finder: Helps followers choose fitness fashion styles.
  8. Influencer Inspiration Quiz: Finds out what inspires followers in their fitness journey.
  9. Workout Music Preference Test: Suggests workout playlists based on music preferences.
  10. Social Media Engagement Quiz: Engages followers with questions about their fitness journey.

Fitness Quiz Ideas for Instagram, Facebook, TikTok, YouTube, & More

Social media platforms like Instagram, Facebook, TikTok, and YouTube offer great opportunities for fitness professionals to engage with a wide audience. Fitness quizzes tailored for these platforms can be interactive, visually appealing, and shareable, increasing reach and engagement. Exercise.com’s platform can help in seamlessly integrating these quizzes with your social media strategies.

  1. Instagram Fitness Trend Test: Identifies which Instagram fitness trends suit the user.
  2. Facebook Fitness Community Matcher: Matches users with fitness communities on Facebook.
  3. TikTok Workout Challenge Selector: Suggests TikTok workout challenges for users.
  4. YouTube Fitness Channel Recommender: Recommends fitness channels based on user preferences.
  5. Social Media Detox Challenge: A quiz leading to a fitness-focused social media detox plan.
  6. Viral Workout Video Quiz: Tests knowledge about viral fitness videos and trends.
  7. Fitness Hashtag Generator: Creates personalized fitness hashtags for users’ posts.
  8. Social Media Fitness Routine Builder: Builds a fitness routine based on social media habits.
  9. Influencer Workout Match-Up: Matches users with workouts recommended by their favorite influencers.
  10. Social Media Fitness Quiz Challenge: A fun quiz for users to challenge their friends.

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Fitness Quiz Ideas for Fitness Classes

For fitness classes, quizzes can serve as a tool to enhance group engagement, personalize class experiences, and provide feedback on class offerings. These quizzes can assess class preferences, fitness levels, and feedback, making classes more effective and enjoyable. Exercise.com’s software can be used to create and analyze these quizzes, optimizing class management.

  1. Class Type Selector: Helps participants find the class type that best suits their needs.
  2. Group Fitness Level Test: Assesses the overall fitness level of the class for adjustments.
  3. Class Feedback Survey: Collects participants’ feedback to improve class quality.
  4. Workout Style Compatibility Test: Determines which workout styles resonate with participants.
  5. Group Fitness Motivation Quiz: Understands what motivates participants in group settings.
  6. Class Timing Preference Survey: Finds out the preferred timings for classes among participants.
  7. Fitness Class Theme Selector: Lets participants vote on themes for future fitness classes.
  8. Workout Partner Matching Quiz: Matches participants with workout partners in the class.
  9. Class Progress Tracker: Tracks participants’ progress and satisfaction over time.
  10. Fitness Class Icebreaker Quiz: A fun quiz to break the ice and build camaraderie in new classes.

These quiz ideas, when implemented effectively using platforms like Exercise.com, can significantly enhance the engagement and satisfaction of clients and followers, aiding in the growth and success of your fitness marketing campaigns.

Example Fitness Quiz Questions and Answers

Here are some example fitness quiz questions and answers that can be a great way to engage your audience and test their fitness knowledge. These quizzes can also be a tool for educating clients and sparking interest in your fitness services. Here are 10 example questions along with their answers:

  1. Question: What is the recommended amount of moderate aerobic activity per week for adults?
    Answer: At least 150 minutes.
  2. Question: Which type of exercise is best for improving cardiovascular endurance?
    Answer: Aerobic exercises like running, swimming, or cycling.
  3. Question: What does the term ‘BMI’ stand for?
    Answer: Body Mass Index.
  4. Question: What should be your primary source of energy in a healthy diet?
    Answer: Carbohydrates.
  5. Question: How often should strength training be performed for each muscle group?
    Answer: At least two times per week.
  6. Question: What is a common sign of dehydration during exercise?
    Answer: Dark-colored urine.
  7. Question: What is the best way to ensure muscle recovery after a workout?
    Answer: Adequate rest and nutrition.
  8. Question: What is HIIT?
    Answer: High-Intensity Interval Training.
  9. Question: For weight loss, is diet or exercise more important?
    Answer: Both are important, but diet plays a key role.
  10. Question: What is the recommended daily water intake for an average adult?
    Answer: About 3.7 liters for men and 2.7 liters for women.

These questions can be used in quizzes to engage your audience and provide valuable information about fitness and health.

How to Create a Fitness Quiz Using Exercise.com


Creating a fitness quiz using Exercise.com can be a straightforward and effective way to engage with your clients and provide value. Here’s a step-by-step guide:

Step 1: Define Your Objective

Before creating your quiz, decide on its purpose. It could be for client engagement, education, lead generation, or a combination of these.

Step 2: Develop Your Content

Craft questions and answers based on your objective. Ensure the content is relevant, informative, and aligned with your services.

Step 3: Use Exercise.com’s Customizable Platform

Utilize Exercise.comā€™s platform to create your quiz. The platform’s customizable features allow you to tailor the quiz to your brand and audience.

Step 4: Integrate Multimedia Elements

Enhance your quiz with multimedia elements like images or videos, which can be easily embedded using Exercise.com.

Step 5: Set Up Lead Forms

Incorporate lead forms within or at the end of the quiz to capture user information, a feature readily available on Exercise.com.

Step 6: Link to Your Services

Direct quiz participants to relevant services or products you offer on Exercise.com at the end of the quiz.

Step 7: Test and Optimize

Before launching, test your quiz for user experience and make any necessary optimizations.

Step 8: Promote Your Quiz

Use Exercise.comā€™s marketing tools to promote your quiz across various channels, including social media and email.

Step 9: Analyze Engagement

Monitor the engagement and performance of your quiz using Exercise.com’s analytics tools to understand your audience better.

Step 10: Follow Up

Use the data collected from your quiz to follow up with participants, offering them personalized advice or services based on their quiz results.

By following these steps, you can create engaging and effective fitness quizzes that not only educate and entertain your audience but also help in growing your fitness business using the Exercise.com platform.

What are common fitness questions?

Common fitness questions often revolve around topics like weight loss, muscle gain, nutritional advice, workout routines, and injury prevention. People frequently ask how often they should exercise, the best types of exercises for specific goals, and how to balance diet with exercise. These questions highlight the general desire to understand the most effective and safe ways to achieve fitness goals.

What are good questions to ask about exercise?

Good questions to ask about exercise include inquiries about the most suitable exercises for your fitness level and goals, how to modify exercises if you have injuries or limitations, and the recommended frequency and intensity of workouts. Asking about the benefits of different types of exercise, such as cardio versus strength training, and how to maintain motivation and consistency in an exercise regimen are also valuable.

What is a fun fact about fitness?

A fun fact about fitness is that exercising regularly can increase your brain health and memory. Physical activity boosts the production of hormones that enhance the growth of brain cells and improves cognitive functions, including concentration and problem-solving.

How can I make fitness more fun?

To make fitness more fun, try varying your workout routine, incorporating activities you enjoy, exercising with a friend or in a group, setting achievable goals, and rewarding yourself for reaching them. Mixing different types of workouts, like combining cardio with strength training or adding a dance class, keeps the routine interesting and engaging.

What is a fitness questionnaire?

A fitness questionnaire is a tool used to gather information about an individual’s physical health, exercise habits, fitness goals, and any health conditions or limitations. This information helps fitness professionals, like those using Exercise.com, tailor workout plans and advice to the individual’s specific needs and goals, ensuring both safety and effectiveness.

What is a gym questionnaire?

A gym questionnaire is similar to a fitness questionnaire but is often used by gym facilities to understand their clients’ fitness levels, goals, and preferences. This can include questions about previous gym experience, specific fitness objectives, and any health concerns. This information assists in providing personalized gym experiences and recommendations.

What is a physical activity questionnaire?

A physical activity questionnaire collects detailed information about a person’s level of physical activity. It typically includes questions about the type and intensity of physical activities performed, the duration and frequency of these activities, and any lifestyle habits that may affect physical fitness. This helps in assessing the individual’s overall physical activity level.

What are 10 fitness facts?

  1. Regular physical activity can reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
  2. Exercising releases endorphins, which improve mood and reduce feelings of depression and anxiety.
  3. Strength training can increase bone density and reduce the risk of osteoporosis.
  4. Physical activity improves sleep quality and energy levels.
  5. Regular exercise can enhance brain function and protect memory and thinking skills.
  6. Cardiovascular exercises, like running and cycling, improve heart health and endurance.
  7. Consistency in exercise is more important than intensity for long-term benefits.
  8. Hydration and proper nutrition significantly impact exercise performance and recovery.
  9. Flexibility exercises, such as yoga, can improve posture and reduce muscle tension.
  10. Regular exercise can slow down the aging process both physically and mentally.

What is a good workout quote?

A good workout quote is: “The only bad workout is the one that didn’t happen.” This quote emphasizes the importance of consistency and effort in fitness, regardless of the level of intensity or duration of the workout.

What are the 5 factors of general fitness?

The five factors of general fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition. Each component plays a crucial role in overall health and fitness, contributing to the efficiency of the heart and lungs, the strength and endurance of muscles, the mobility of joints, and the proportion of fat to lean mass in the body.

How can Exercise.com help me create fitness quizzes, lead forms, and fitness assessments?

Exercise.com is a comprehensive software solution for fitness professionals that offers tools for creating fitness quizzes, lead forms, and fitness assessments. These tools help in evaluating clients’ fitness levels, understanding their goals, and capturing potential leads. With customizable templates and the ability to integrate these tools into a custom-branded fitness app, Exercise.com facilitates streamlined and professional management of client engagement and tracking, enhancing the service quality provided by fitness professionals.

Jimmy Myers Relentless Sports Performance
If you want to offer an elite service for the end user you need to get with the times and use elite level software that is intuitive, visually appealing, and effective. That is exactly what Exercise.com delivers to its clients.
Jimmy Myers
Owner/Trainer, Relentless Sports Performance

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Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-Certified Strength and Conditioning SpecialistĀ® (CSCSĀ®). He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.
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