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100+ Gym Quotes (Motivational + Funny)

100+ Gym Quotes (Motivational + Funny)

Posted by Tyler Spraul, Certified Strength and Conditioning Specialist® (CSCS®) on May 19, 2023 — Updated on February 27, 2024

Read this list of over 100 gym quotes to find the very best gym quotes that are creative, motivational, funny, and more.

Gym Quotes

We’ll dive into some of the most inspiring, funny, and insightful gym quotes and gym status ideas. Whether you’re a gym owner or fitness professional looking for gym quotes to motivate clients, or you’re looking to overcome obstacles, build consistency and discipline, or embrace the journey, these workout quotes, funny gym slogans, and funny exercise quotes are sure to give you and your gym members that extra push to achieve their fitness goals.

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BIG List of Gym Quotes

From motivational gym quotes to funny gym quotes, inspiring gym quotes, and popular gym quotes, we’ve got you covered with this big list of 100+ gym quotes:

Motivational Gym Quotes:

  1. “The only bad workout is the one that didn’t happen.”
  2. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
  3. “The body achieves what the mind believes.”
  4. “Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.”
  5. “The harder you work, the better the results.”
  6. “Sweat is just fat crying.”
  7. “Today I will do what others won’t, so tomorrow I can do what others can’t.”
  8. “Don’t count the days, make the days count.” – Muhammad Ali
  9. “If it doesn’t challenge you, it doesn’t change you.”
  10. “No pain, no gain.”

Funny Gym Quotes:

  1. “I have to exercise in the morning before my brain figures out what I’m doing.”
  2. “My six pack is protected by a layer of fat.”
  3. “Exercise? I thought you said extra fries!”
  4. “The more you weigh, the harder you are to kidnap. Stay safe, eat cake.”
  5. “Dear fat, prepare to die! Sincerely, Me.”

Inspiring Gym Quotes:

  1. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” – Michelle Obama
  2. “You’re only one workout away from a good mood.”
  3. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
  4. “Fitness is not about being better than someone else. It’s about being better than you used to be.”
  5. “Life begins at the end of your comfort zone.”

Creative Gym Quotes:

  1. “Earning your body is a process.”
  2. “Your body is your most priceless possession. Take care of it.”
  3. “You can’t sweat the small stuff when you’re busy sweating in the gym.”
  4. “Your future self is begging you to show some discipline.”
  5. “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort

Popular Gym Quotes:

  1. “It’s not about having time, it’s about making time.”
  2. “Nothing will work unless you do.” – Maya Angelou
  3. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
  4. “If something stands between you and your success, move it. Never be denied.” – Dwayne ‘The Rock’ Johnson
  5. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

Motivational Gym Quotes:

  1. “There are no shortcuts to any place worth going.” – Beverly Sills
  2. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
  3. “Fitness starts in your head. You must choose to eat clean, exercise regularly, and treat your body with respect.”
  4. “It always seems impossible until it’s done.” – Nelson Mandela
  5. “Train insane or remain the same.”

Funny Gym Quotes:

  1. “I consider my refusal to go to the gym today as resistance training.”
  2. “Exercise? I thought you said accessorize!”
  3. “I don’t run because I love the feeling of running. I run because it makes me love the feeling of living.”
  4. “I really regret that workout” – said no one ever.
  5. “My idea of a workout is a good brisk sit.”

Inspiring Gym Quotes:

  1. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
  2. “It’s not about perfect. It’s about effort.” – Jillian Michaels
  3. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
  4. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
  5. “You have to believe in yourself, challenge yourself, and push yourself until the very end; that’s the only way you’ll succeed.” – G-Dragon

Creative Gym Quotes:

  1. “Even a bad run is better than no run.”
  2. “The groundwork for all happiness is health.” – Leigh Hunt
  3. “Strive for progress, not perfection.”
  4. “The greatest wealth is health.” – Virgil
  5. “Get comfortable with being uncomfortable!”

Popular Gym Quotes:

  1. “Fitness is like a relationship. You can’t cheat and expect it to work.”
  2. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh
  3. “The only bad workout is the one you didn’t do.”
  4. “Slow progress is better than no progress.”
  5. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

Innovative Gym Quotes:

  1. “Your body is the only place you have to live in, remodel it with workouts.”
  2. “Don’t wish for it, work for it.”
  3. “Stop waiting for things to happen. Go out and make them happen.”
  4. “Be the change you want to see in your body.”

Optimistic Gym Quotes:

  1. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”
  2. “Today I will do what others won’t, so tomorrow I can do what others can’t.”
  3. “Always look on the bright side of life, especially after a hard workout.”
  4. “Every sunrise is an invitation to brighten someone’s day. Start with a workout.”

Confident Gym Quotes:

  1. “A one hour workout is 4% of your day. No excuses.”
  2. “I’m not strong for a girl. I’m just strong.”
  3. “Train like a beast, look like a beauty.”
  4. “I can and I will. Watch me.”

Gracious Gym Quotes:

  1. “You don’t have to be great to start, but you have to start to be great.”
  2. “Train because you love your body, not because you hate it.”
  3. “Be thankful for each new challenge, for it will build your strength and character.”

Passionate Gym Quotes:

  1. “Find your fire and let it fuel your workout.”
  2. “Let your passion become your power.”
  3. “Your heart knows the way, run in that direction.”
  4. “Passion first, everything else will fall into place.”
  5. “Let the beauty of what you love be what you do.”

Humorous Gym Quotes:

  1. “I don’t sweat, I sparkle.”
  2. “I’m not here to talk.”
  3. “I’m doing this for me.”
  4. “Will run for tacos.”
  5. “I workout because I really like food.”

Empowering Gym Quotes:

  1. “You are stronger than you think.”
  2. “Every workout is a step closer to your goal.”
  3. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
  4. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
  5. “You are limitless.”

Clever Gym Quotes:

  1. “Fitness is not a destination, it’s a way of life.”
  2. “Life has its ups and downs, we call them squats.”
  3. “If you still look good at the end of your workout, you didn’t train hard enough.”
  4. “The only bad workout is the one that didn’t happen.”
  5. “The harder you work for something, the greater you’ll feel when you achieve it.”

Inspiring Gym Quotes:

  1. “Don’t limit your challenges, challenge your limits.”
  2. “The only way to define your limits is by going beyond them.”
  3. “The only person you should try to be better than, is the person you were yesterday.”
  4. “It’s not about perfect. It’s about effort.”
  5. “Believe you can and you’re halfway there.”

Popular Gym Quotes:

  1. “No pain, no gain.”
  2. “Eat clean, train dirty.”
  3. “Train insane or remain the same.”
  4. “Sweat is magic. Cover yourself in it daily to grant your fitness wishes.”
  5. “The only bad workout is the one you didn’t do.”

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Motivational Gym Quotes

Overcoming Obstacles

One of the most challenging aspects of fitness is overcoming obstacles. Whether it’s a mental or physical roadblock, pushing through and persevering can make all the difference. As bodybuilding legend Arnold Schwarzenegger once said, “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

Another great motivator for pushing through barriers is bodybuilder Kai Greene who said, “The mind is everything; what you think, you become.”

It’s important to remember that obstacles are a natural part of the fitness journey. They can be frustrating and demotivating, but they can also be an opportunity for growth. By pushing through obstacles, you’ll not only become physically stronger, but mentally stronger as well.

Building Discipline and Consistency

Discipline and consistency are two critical elements that are key to achieving fitness success. As MMA fighter Conor McGregor once put it, “There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top and that’s that. I am not talented, I am obsessed.”

Building discipline can take time and perseverance, but once you’ve got it, it’s much easier to maintain. As fitness coach Adam Bornstein once said, “Discipline is doing what needs to be done, even if you don’t want to do it.”

Consistency is also key to achieving your fitness goals. It’s not just about working hard in the gym, but also making healthy choices outside of it. By consistently making healthy choices, you’ll create habits that will help you achieve your goals more easily.

Embracing the Process

Fitness is a journey that requires patience and dedication. Sometimes, we can be so focused on reaching our end goals that we forget to appreciate the process. As strength coach Mark Rippetoe says, “The barbell doesn’t lie. You’re either getting stronger or you’re not. There’s no hiding from it.”

According to fitness influencer Jen Selter, the process is just as important as the end result. “Fitness is not about being better than someone else. It’s about being better than you used to be.”

Embracing the process can also help you stay motivated. By focusing on the small victories along the way, you’ll be more likely to stay committed to your fitness journey.

Achieving Fitness Goals

Setting fitness goals can be a great motivator, but it can also be overwhelming. It’s essential to break down larger goals into smaller, achievable ones. As fitness expert Jillian Michaels puts it, “It’s not about perfect. It’s about effort. And when you implement that effort into your life…every single day, that’s where transformation happens.”

Another motivating factor is the sense of pride that comes from achieving your goals. As Olympic gymnast Simone Biles once said, “I’m not the next Usain Bolt or Michael Phelps, I’m the first Simone Biles.”

Remember, achieving your fitness goals is not a one-time event. It’s a continuous journey of self-improvement. By staying motivated and dedicated, you can achieve anything you set your mind to.

Inspirational Quotes from Fitness Icons

Fitness is not just about physical strength, it’s also about mental toughness and a positive attitude. Here are some inspiring quotes from fitness icons that will motivate you to push yourself to the limit and achieve your fitness goals.

Quotes from Bodybuilders

Bodybuilding is a sport that demands discipline, perseverance, and unwavering dedication. Arnold Schwarzenegger is one of the most renowned bodybuilders of all time and has some of the most inspiring quotes in the industry. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character,” he once said. This quote reminds us that the challenges we face in our fitness journey can help us become stronger not just physically, but mentally as well.

Another bodybuilder who has some great quotes is Ronnie Coleman. “Everybody wants to be a bodybuilder but don’t nobody want to lift no heavy-ass weight,” he famously said. This quote is a humorous take on the dedication and hard work required to achieve a muscular physique. It reminds us that the path to success is not easy, but the rewards are worth the effort.

Quotes from Athletes

Athletes have a unique perspective on fitness as they must maintain peak physical condition to perform their best. One of the most iconic athletes of all time, Muhammad Ali, had this to say about training, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” This quote is a testament to the power of perseverance and determination. It reminds us that the pain we endure during our workouts is temporary, but the benefits of our hard work will last a lifetime.

Another great quote comes from basketball star Kobe Bryant, who said, “The most important thing is to try and inspire people so that they can be great in whatever they want to do.” This quote emphasizes the importance of inspiring others and helping them achieve their own fitness goals. It reminds us that fitness is not just a personal journey, but a community effort.

Quotes from Fitness Trainers

Fitness trainers have the unique ability to inspire and motivate their clients as they guide them through their fitness journeys. Bodybuilding coach and gym owner Vince Gironda once said, “In the beginner’s mind, there are many possibilities, in the expert’s mind, there are few.” This quote reminds us that when we are just starting out on our fitness journey, anything is possible. As we become more experienced, we may encounter challenges, but we should never lose sight of the possibilities that lie ahead.

Another quote from a fitness trainer is from Tracy Anderson, who said, “Your health is the sum total of all the choices you make, so why not aim for perfection?” This quote emphasizes the importance of making healthy choices every day. It reminds us that our health is in our own hands, and we should strive to make the best choices possible to achieve our fitness goals.

Quotes from Celebrities

Celebrities are often looked up to for their fitness and health regimens. One of the most inspiring quotes comes from actress Halle Berry, who said, “I do believe strongly that we have the power to change our lives, we just have this tendency not to take it.” This quote reminds us that we have the power to change our lives for the better, and we should not let fear or doubt hold us back from achieving our goals.

Another celebrity who has made fitness a priority is Dwayne ‘The Rock’ Johnson. “Success at anything will always come down to this: focus & effort. And we control both,” he once said. This quote emphasizes the importance of focus and effort in achieving success. It reminds us that we are in control of our own destiny, and with hard work and dedication, we can achieve anything we set our minds to.

Funny Gym Quotes

Gym Humor

While fitness is serious business, sometimes it’s good to have a laugh with funny gym one liners and funny fitness quotes. One of the funniest quotes comes from comedian Jim Gaffigan, who said, “I’d like to say I’m a workout warrior, but I’m more of a workout…civilian. Someone who’s friendly with the workout warriors but doesn’t really participate.”

It’s true that not everyone is cut out for intense workouts, but that doesn’t mean we can’t appreciate a good laugh at the gym. After all, laughter is great for the abs!

Another great quote is from motivational speaker Zig Ziglar. “I’m so out of shape now, I walked around the block dragging my gut behind me. People drive by and they be honking, ‘Hey, you’re melting the asphalt!'”

While this may be an exaggeration, it’s a reminder that we all have to start somewhere. Even if you’re not in the best shape of your life, you can still work towards your fitness goals and have a sense of humor about it.

Workout Puns

Workout puns are a great way to bring a smile to anyone’s face. One of the best comes from fitness expert Jillian Michaels, who said, “Fitness isn’t about vanity. It’s about vitality.”

This pun is a great reminder that fitness isn’t just about looking good, it’s about feeling good and being healthy. When we exercise, we’re not just working on our physical appearance, but also improving our mental and emotional well-being.

Another great pun is from writer Dave Barry. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” (Sounds like vinegar, doesn’t it?)

While exercise may not always be easy, it’s important to remember that it’s worth it. Exercise can help us feel more energized, focused, and positive. So, even if it feels like a chore at times, remember that it’s doing wonders for your mind and body.

Relatable Gym Moments

We’ve all had those moments at the gym where we feel like a fish out of water. One of the most relatable quotes comes from fitness trainer Tanya Zuckerbrot. “Sorry for what I said when I was on a juice cleanse.”

Whether it’s trying a new workout class or attempting a challenging exercise, it’s easy to feel out of our element at the gym. But, it’s important to remember that everyone starts somewhere and it’s okay to make some gym owner mistakes along the way.

Another relatable quote is from writer Dave Barry. “I have to exercise early in the morning before my brain figures out what I’m doing.”

Many of us struggle with motivation when it comes to exercise. But, by making exercise a part of our daily routine, we can start to see the benefits both physically and mentally. Plus, getting it done early in the day means we can enjoy the rest of our day without worrying about fitting in a workout.

Quotes on Nutrition and Diet

Nutrition and diet are two of the most important factors that determine our overall health and fitness. Eating a balanced diet that is rich in essential nutrients is crucial for maintaining a healthy body and mind. Here are some inspiring quotes that highlight the importance of nutrition and diet in our lives.

Importance of a Balanced Diet

The food we eat plays a crucial role in our fitness journeys. It is often said that abs are made in the kitchen, not the gym. This statement holds true as our diet has a significant impact on our body’s ability to burn fat and build muscle. Nutritionist David Zinczenko once said, “Abs are made in the kitchen. Not the gym.” This quote emphasizes the importance of a balanced diet in achieving our fitness goals.

Another great quote comes from actor Matthew McConaughey, who said, “I’m not a dieter. I just don’t eat as much as I’d like to.” This quote highlights the importance of portion control and mindful eating, which are essential for maintaining a healthy weight and preventing chronic diseases.

Mindful Eating

Mindful eating is a practice that encourages us to be aware of our food choices and to eat in a way that nourishes our bodies. As author and wellness advocate Michael Pollan says, “Eat food, not too much, mostly plants.” This quote emphasizes the importance of choosing whole, unprocessed foods that are rich in nutrients and fiber. It also encourages us to limit our intake of processed and junk foods that are high in calories and low in nutrients.

Another quote on mindful eating is from chef Alice Waters. “Eating is not a simple act of fueling the body, it’s a massive interactive experience that engages the whole body and mind. And it requires skill.” This quote highlights the importance of savoring our food and enjoying the eating experience. It also emphasizes the need to pay attention to our hunger and fullness cues, which are essential for maintaining a healthy weight.

The Role of Supplements

Supplements can play a critical role in supporting our fitness goals. They are designed to provide our bodies with essential nutrients that may be lacking in our diet. Fitness expert Jim Stoppani once said, “Supplements are not there to replace nutrition – they are there to enhance it.” This quote emphasizes the importance of using supplements as a complement to a healthy diet and lifestyle.

Another great quote is from bodybuilder Rich Piana who said, “Food is number one. Supplements are number two. Time is number three.” This quote highlights the fact that supplements should never be used as a substitute for real food. They should only be used to fill in the gaps in our diet and to support our fitness goals.

What is a good gym quote?

A good gym quote should be motivating and inspiring. An example of a good gym quote is, “The only bad workout is the one that didn’t happen.” This quote encourages consistency and effort, reinforcing the importance of maintaining a regular workout schedule.

What are the best quotes for a gym buddy?

A great quote for a gym buddy is, “Friends who sweat together, stay together.” This quote emphasizes camaraderie and the shared experience of working out, reminding gym buddies of the bond they form through their shared commitment to fitness.

What is the best quote to encourage gym members to go to the gym?

One effective quote to motivate gym members is, “Don’t limit your challenges, challenge your limits.” This quote speaks to the mental and physical barriers that people often set for themselves, encouraging gym members to push beyond their comfort zones.

What is the best gym quote for women?

An empowering gym quote for women is, “Strong is the new beautiful.” This quote promotes the idea that strength, both physical and mental, is a defining characteristic of beauty, encouraging women to embrace their strength and power.

What is the best gym quote for men?

A motivating gym quote for men is, “Sweat is just fat crying.” This lighthearted, yet motivating quote encourages men to view their workouts as a tangible way to improve their health and fitness.

What is the best funny gym quote?

One of the best funny gym quotes is, “I have a six-pack. It’s just hidden under my love for food.” This quote adds a touch of humor to the struggle many feel between their love for food and their fitness goals.

What are some gym quotes that can be used for motivation on social media?

Here are a few gym quotes that can inspire and motivate on social media: “Strive for progress, not perfection,” “You don’t get the ass you want by sitting on it,” and “Your body can stand almost anything, it’s your mind that you have to convince.”

What are some good quotes for personal trainers to use to motivate their clients?

Personal trainers might use motivational quotes such as: “Your only limit is you,” “It’s not about being the best, it’s about being better than you were yesterday,” and “It always seems impossible until it’s done.”

What is a good quote about the mental benefits of going to the gym?

A good quote about the mental benefits of going to the gym is: “Exercise not only changes your body, it changes your mind, your attitude, and your mood.” This quote emphasizes the psychological benefits of physical fitness, promoting the idea that the gym isn’t just about physical transformation, but mental transformation as well.

What are some inspiring gym quotes about overcoming obstacles?

Gym quotes about overcoming obstacles could include: “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you,” and “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” Both quotes inspire resilience and tenacity, reminding us that we often are our biggest obstacles.

The Bottom Line

As you’ve seen, there are countless inspiring, funny, and insightful gym quotes from experts in the industry. These quotes can motivate us to push past obstacles, build consistency and discipline, and embrace the journey towards achieving our fitness goals. Whether you’re looking to get in shape, maintain an ongoing fitness routine, just want some inspiration to keep going, or you are a gym owner or fitness professional looking for gym quotes to motivate clients these quotes are sure to give you and your gym members the extra push needed to reach full potential.

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Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-Certified Strength and Conditioning Specialist® (CSCS®). He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.
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