Get the Basics... It is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises. The number of calories burned during weight lifting depends on several factors. The exact amount of calories burned during weight...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
