This time around, Personal Trainer and Fitness Expert Lee Boyce lays down the skinny on fat loss. Lee’s worked with clients of all walks of life, and is no stranger to dropping body fat for himself or for his clients. This is just the ticket if you’re a
When it comes down to it, fitness doesn’t begin with shattering PR’s or striving to be the “best” in the world. Nor is it reserved for only the healthiest, strongest people. Wellness Director Bethany Brown knows the true meaning behind the art of fitness.
Have you ever had an issue setting goals or establishing positive habits and sticking with them? Goals and forming healthy habits is a crucial part of weight training or creating an active life in general.
As part of our massive App Launch celebration, we’re going to be offering some awesome giveaways all week for RunKeeper fans! With the power of WeightTraining.com and RunKeeper combined, you’ve got access to the best in strength and cardio logging.
As a part of our App Launch celebration, we’re excited to announce that Molly Galbraith has designed a workout plan for us that will be included in the App! We’re going to be offering some awesome giveaways for Molly Galbraith fans too!