5 Effective Variations of a Glute Bridge (Demo Videos)

5 Effective Variations of a Glute Bridge (Demo Videos)

Get the Basics... The glute bridge decreases lower back and hip pain. You may be familiar with this exercise because of Pilates, yoga, or physical therapy. Learn five new ways to perform a glute bridge and strengthen your legs, abs, and butt. Often incorporated in...
Work Your Bod – An 80s Workout Playlist

Work Your Bod – An 80s Workout Playlist

I’m a musician and all-around music lover, so when I’m power-walking, dancing, or plyometric-ing, I have to pump some sweet beats to keep me moving. Since my music tastes span many different moments in time, I thought it would be fun to create a Workout...
How do trainers work? Meet Ken Whittier from MBSC

How do trainers work? Meet Ken Whittier from MBSC

Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for their high-quality sports performance training and their devotion to...
9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip.  There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
How to Stand Out From Other Personal Trainers

How to Stand Out From Other Personal Trainers

Get the Basics... Successful personal trainers practice what they preach. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer. As a personal trainer, differentiating...