How Often Should You Take Time off From Weightlifting?

Get the Basics... There is no set formula for how often you should take a break from exercise, including weightlifting. Anywhere from every eight weeks to every sixteen weeks is the norm with the average being every twelve weeks. This break period from working out has...
Should you lift weights with a bad hip?

Should you lift weights with a bad hip?

Get the Basics... If you already have a bad hip, you may need to consult with your physician before lifting weights. Depending on the severity of your bad hip, you may be able to relieve symptoms simply by getting rest, or you may need hip replacement surgery. Proper...
What are the best supplements that mimic steroids?

What are the best supplements that mimic steroids?

Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...

What Is a Healthy Exercise Heart Rate?

Get the Basics... A healthy exercise heart rate is the maximum amount of beats per minute your heart should beat while exercising There are several different ways to calculate your optimal heart rate during exercise Always remember that before you start any new...

What is isotonic exercise?

Isotonic exercises involve lifting a weighted object for the conditioning of a muscle group.  With so many people either looking to lose weight or get into shape, it is little wonder why people are becoming more interested in many forms of fitness. Many people go...