How often should you take time off from weight lifting?

Most work out programs recommend periodically taking a week off but, in reality, how often should you take time off from weight lifting? There are differing opinions on this subject but what most people do agree on is that taking periodic scheduled breaks from your...

Should you lift weights with a bad hip?

A bad hip can happen to anyone, and while you can lift weights with a bad hip it is important to follow guidelines very closely in order to prevent further irritating or injuring your bad hip. Exercise should be performed proactively to help prevent getting a bad hip...
What are the best supplements that mimic steroids?

What are the best supplements that mimic steroids?

Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...
What is a healthy exercise heart rate?

What is a healthy exercise heart rate?

Get the Basics... A healthy exercise heart rate is the maximum amount of beats per minute your heart should beat while exercising There are several different ways to calculate your optimal heart rate during exercise Always remember that before you start any new...

What is isotonic exercise?

Isotonic exercises involve lifting a weighted object for the conditioning of a muscle group.  With so many people either looking to lose weight or get into shape, it is little wonder why people are becoming more interested in many forms of fitness. Many people go...