It’s Monday, and you know what that means. We have another awesome interview from a great, fitness professional
Weight lifting for beginners doesn’t have to be complicated. It is an important part of improving strength, getting the body balanced, and creating a lean and healthy body.
Remember that President’s Fitness Challenge you had to do back in grade school? So do we, and we were recently wondering, “What was that all about??”. Here’s a little more information to explain how it came about, and where it’s headed now.
It’s Monday, and you all know what that means. The start to another awesome week, the opportunity to make healthy choices, and the chance to get some insider tips from another fitness expert.
It has been really crazy over at the WeightTraining.com offices. Not only have we been in the middle of a site redesign, but we also have been really busy with a bunch of influential, fitness people doing interviews!