Weight Lifting for Beginners

Weight Lifting for Beginners

Weight lifting for beginners doesn’t have to be complicated. It is an important part of improving strength, getting the body balanced, and creating a lean and healthy body.

What Is the President’s Challenge Fitness Test?

What Is the President’s Challenge Fitness Test?

Remember that President’s Fitness Challenge you had to do back in grade school? So do we, and we were recently wondering, “What was that all about??”. Here’s a little more information to explain how it came about, and where it’s headed now.

Interview with Marc Perry of BuiltLean.com

Interview with Marc Perry of BuiltLean.com

It’s Monday, and you all know what that means. The start to another awesome week, the opportunity to make healthy choices, and the chance to get some insider tips from another fitness expert.