4 Workouts for Stronger Hip Flexors (Demo Videos)

4 Workouts for Stronger Hip Flexors (Demo Videos)

Get the Basics... Learn how to strengthen tight hip flexors and increase hip mobility. The following exercises require no equipment, which makes them simple to do at home. Watch demonstration videos by Dean Somerset, an expert in strength training and mobility...
5 Tips to Improve Positivity (These Really Work!)

5 Tips to Improve Positivity (These Really Work!)

Get the Basics... Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay to this advantage isn’t crazy complicated. This perspective turnaround can happen in 21 days. One of our recent team meeting topics was something...
12 Signs of Unhealthy Work Life-Balance

12 Signs of Unhealthy Work Life-Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
6 Squats for Powerful Quads (Demo Videos)

6 Squats for Powerful Quads (Demo Videos)

Get the Basics... Learn how to do six types of squats. Squats are a powerful workout. Every type of squat impacts the quads the most, but other leg muscles reap the benefits, too. Squats build your quads and other major leg muscles, giving your body a powerful...