5 Holistic Health Goals for the New Year

5 Holistic Health Goals for the New Year

Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
Gym Etiquette for the New-Year Newbies

Gym Etiquette for the New-Year Newbies

Get the Basics... If you’re new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons’ personal space, and ask if equipment is already in...
How to Give Criticism

How to Give Criticism

Get the Basics... Our brains view criticism as a threat to our survival. We remember criticism strongly but inaccurately. Separate the problem from the person or personality. In our most recent team meeting, we talked about how to best give and receive criticism —...
5 Fresh Ways to Plank (Demo Videos)

5 Fresh Ways to Plank (Demo Videos)

Get the Basics... Basic planks focus on the abs, lower back, and shoulders. Other types of planks can also work your glutes, quads, hamstrings, and obliques. Experiment with new types of planks to engage and strengthen muscle groups that need attention. Planks are a...
Copy Great Ideas

Copy Great Ideas

Get the Basics... Originality is a myth. Copying great ideas is key to breaking through obstacles. Make the ideas you copy your own by adding your point of view. Many of us are obsessed with originality. However, many of the biggest leap forwards in industry happen...