October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.
Nutrition is as much an art as it is a science. With so many theories being thrown around, it can be hard to know what you really need eat for strength and why.
Over 150 years ago, most people knew exactly where their food came from. Even if the food was purchased, rather than grown, caught or killed, you knew it came from somewhere local.