#TipTuesday: How to beat the barbell squat blues!

#TipTuesday: How to beat the barbell squat blues!

Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
#MotivationMonday: Face the Road to Recovery With Confidence!

#MotivationMonday: Face the Road to Recovery With Confidence!

This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
Watch this hockey player do a 79-lb. Turkish Get-Up!

Watch this hockey player do a 79-lb. Turkish Get-Up!

Any athlete knows that the road to setting a record, even a personal one, is filled with a whole lot of sweat, soreness, and some failure. But the challenge, and especially the reward, is worth it. This Saturday we’re sharing one such hard-earned personal record...