Have you ever seen a hole-in-one with a mashmallow? Better yet, ever seen a hole-in-one with a target that is someone’s mouth? Probably not.
This week’s #WorkoutWednesday is all about golfing!
Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.
At 102-years-old, Ida Pieracci knows a few tricks for living a long, healthy life. Her best advice for longevity: “Just be a good kid.”
Although famous for breaking multiple football records, JJ Watt is no stranger to breaking records off the field as well!