Get the Basics... Build stronger hamstrings with these four powerhouse workouts. All of the following exercises require gym equipment. Watch demonstration videos to learn how to perform them. If you’re itching for stronger hamstrings that don’t get tight...
Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
Get the Basics... Slow and steady and think big may seem like competing principles but they actually complement each other Avoid the pitfalls of each principle and stay in the middle of the road Honestly, evaluate yourself to see the most gains We talk about...
Get the Basics... Think deeply about your strengths Know your strength might be your weakness as well Be honest with your self-reflection In one of our recent team meetings, we discussed the problem with not thinking deeply about our greatest strengths. Wait a...
Get the Basics... Systems are more important than goals What you do day in and day out is what breeds success Practice the “Yes and…” of improv to breed creativity in your business Almost all of us have goals in life — some of us want to be better friends, learn...
