How do I become a certified personal trainer?

In order to become a personal trainer, you will have to take a test. You cannot get a certification via experience, you will have take the certification test. Most personal trainers agree that in order to pass a certification test, you will have to take a personal training course.

4 Best Exercises for Your Hamstrings (Demo Videos)

4 Best Exercises for Your Hamstrings (Demo Videos)

Get the Basics... Build stronger hamstrings with these four powerhouse workouts. All of the following exercises require gym equipment. Watch demonstration videos to learn how to perform them. If you’re itching for stronger hamstrings that don’t get tight...
5 Habits to Add to Your Post-Workout Ritual

5 Habits to Add to Your Post-Workout Ritual

Get the Basics... Learn how to cool down properly after a workout. Get tips on how to take care of your fitness attire. Discover other ways to get the most from your post-workout. Remember that post-workout is as necessary as the workout itself. Post-workout is...
Slow and Steady vs. Think Big (2 Principles to Win Big)

Slow and Steady vs. Think Big (2 Principles to Win Big)

Get the Basics... Slow and steady and think big may seem like competing principles but they actually complement each other Avoid the pitfalls of each principle and stay in the middle of the road Honestly, evaluate yourself to see the most gains We talk about...
My Greatest Strength Is My Greatest Weakness

My Greatest Strength Is My Greatest Weakness

Get the Basics... Think deeply about your strengths Know your strength might be your weakness as well Be honest with your self-reflection In one of our recent team meetings, we discussed the problem with not thinking deeply about our greatest strengths. Wait a...