Use these NBA Skills to Step Up Your Offense

Use these NBA Skills to Step Up Your Offense

Ready to amp up your offensive game? With experience as a basketball pro and personal trainer, Jordan Lawley has plenty of secrets for a killer fast break. In the video below, Jordan shows you three easy ways to properly break away from your defender and make yourself...
#MotivationMonday: How bad do you want it?

#MotivationMonday: How bad do you want it?

When it comes to your personal goals, one major question stands in the way of you and your success: How badly do you want it? Until you determine your drive to succeed, your goals will suffer. However, the moment that you make up your mind, you will be motivated to...
Kellie Davis hip thrusts nearly 3x her body weight!

Kellie Davis hip thrusts nearly 3x her body weight!

If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...